From Dr. H's description of AHs vs. IBs:

If behavior is repeated without much thought, I call it an annoying habit. If it's usually scheduled and requires thought to complete, I call it independent behavior. Annoying habits include personal mannerisms such as the way you eat, the way you clean up after yourself (or don't!), and the way you talk. Independent behavior, which we will be discussing next, may include sporting events you attend, your choice of church, or your personal exercise program.

Picking up donuts on your way to work, because it's scheduled and requires thought to complete, falls under IBs, IMHO.

<if we wish to continue this discussion maybe we should start a new thread?>

Me,BW - 42; FWH-46
4 kids
D-Day #s1 and 2~May 2006
D-Day #3~Feb.27, 2007 (we'd been in a FR)
Plan B~ March 3 ~ April 6, 2007

In Recovery and things are improving every day. MB rocks. smile