Originally Posted by Roy_Jones
I'm just looking for ideas on things I can do when feeling down. My wife and I are in the recovery process (through the MB online program) and I'm being patient and allowing the process to work (dang, but I want everything better NOW! smile ). I'm just fishing for ideas on what you do that works to give you a little emotional relief. Useful personal affirmations? Good books? Chocolate? Etc?

Also, it'd be great to hear some of the "whys" of staying together. I think it would nice to compile a list to put into my blackberry to remind me (as one of the things to do to encourage myself when I'm feeling down).

I think something like this would help me to stay on track during days that I'm down (and other days too).

Thanks!

Roy, can you tell us your story? It might help us give you direction. When did the A occur? When was D-Day? Has there been NC?

D-Day 2-10-2009
Fully Recovered and Better Than Ever!
Thank you Marriage Builders!