Originally Posted By: headingwest
What do I do next time? Are there alternatives to anger when you're feeling pissed off? Go meditate?? Get over it?

Or do I just get angry again and ignore a week of sulking from my wife?

Your "anger" is not a solution. It will wreck your marriage soon enough if you don't stop it. Anger is never a solution to a problem. As you can see, all you do is push your wife away. Pretty soon you will push her right out of the marriage.

What you need to do is learn to learn anger management and learn better skills in delivering your complaints. It is good to tell her when you are unhappy, but your delivery is so poor that you will wreck your marriage.

Read this: Angry Outbursts

Disrespectful Judgements

Go listen to all the radio clips on anger management here: here

And then read this article: Complaining in Marriage

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101