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Joined: Nov 2007
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you need to make a decision that you will enforce them


For me, this is what it came down to. I established the boundaries in my mind, but until I decided that I was to enforce them that is exactly where they stayed... in my mind. It's scary and it's hard, but once I made that decition and acted on it, I could feel the strength take hold of me. I know that all cases are different but in mine it made a big difference in getting us into recovery.


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exactly...and really it is a kindness to the person that continually crosses the boundary. We teach people how to treat us and often times it is necessary to stand up and be the strong one to help the other person(be it a spouse or friend) to stop their awful behaviors.

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You must be willing to feel a temporary discomfort when you decide that you will protect yourself from harm (from a loved one especially)

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This does not feel comfortable for any of us when we have to remove ourselves from risky behaviors of others - it does get easier with practice - but it will NEVER feel comfortable in the way that pleasing others feels comfortable

If someone has spent their entire life trying to please others, this is especially true.

Even the simplist request to some can be agony for a people-pleaser.

I still get shaky and forget the words I want sometimes, but I do it. One of the best things I ever read (and I'm sorry, I can't remember who said it) was:

DO IT AFRAID.

I completely agree that FEAR is a motivating factor NOT to do self-affirming things sometimes (like setting safe boundaries). When you realize that you can do things EVEN IF/WHEN YOU ARE AFRAID, it takes away some of the fear!

How powerful is THAT?



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Growth is always uncomfortable at first. It gets easier with time.

I love the DO IT AFRAID quote.

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