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Joined: Jul 2001
Posts: 1
Junior Member
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OP
Junior Member
Joined: Jul 2001
Posts: 1 |
Can some one send me a picture of the pubococcygeal muscle or a website from where I can find it
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Joined: Aug 2001
Posts: 32
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Member
Joined: Aug 2001
Posts: 32 |
ppaul, if you stop urination while in the process you will be using your pubococcygeal muscle. One of the recommended exercises is to stop urination 5 to 15 times each time you urinate. Once you know which muscle you use to do that, then you can do repetitions any time. I have read to do three sets of 15 contractions three times a day.
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Joined: Dec 2002
Posts: 482
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Joined: Dec 2002
Posts: 482 |
Dear Readers,
What does the pubococcygeal muscle exercises enhance?
Quipper
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Joined: Apr 2000
Posts: 2,863
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Joined: Apr 2000
Posts: 2,863 |
</font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">Originally posted by Quipper: <strong>Dear Readers,
What does the pubococcygeal muscle exercises enhance?
Quipper</strong></font><hr /></blockquote><font size="2" face="Verdana, Arial">It enhances the muscle tone in the vagina, and the PC muscles contract when you have an orgasm. When you control them and make them strong, you enhance sexual pleasure for you and your partner.
The PC exercises help women retain urine so that it doesn't leak out when they sneeze or ride on amusement park rides. Women who were using these muscles to combat incontinence reported the added extra enhancement to their sexual experience.
The PC muscle is sort of like a figure 8 encircling both the anus and the vagina.
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Joined: Sep 2003
Posts: 17
Junior Member
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Junior Member
Joined: Sep 2003
Posts: 17 |
If you do a search for Kegel exercises you will be able to find a lot of helpful information on the PC muscle.
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Joined: Dec 2002
Posts: 482
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Member
Joined: Dec 2002
Posts: 482 |
Dear Bellevue and Terrianna,
Thanks for the explanation. I will encourage my wife to pactice. Sounds delightful.
Thanks again,
Quipper Married 28 years and still struggling
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