Where do I start, where do I go?

I want to do things over, do it right, knowing that I have always hurt her, my kids, my family. Where do I start, where do I go?

The plan I recommend for recovery after an affair is very specific. That's because I've found that even small deviations from that plan are usually disastrous. But when it's followed, it always works. The plan has two parts that must be implemented sequentially. The first part of the plan is for the unfaithful spouse to completely separate from the lover and eliminate the conditions that made the affair possible. The second part is for the couple to create a romantic relationship, using my Basic Concepts as a guide.

I'll describe these two parts to you in a little more detail.

The first step, complete separation from the lover and eliminating the conditions that made the affair possible, requires a complete understanding of the affair. All information regarding the affair must be revealed to the betrayed spouse, including the name of the lover, the conditions that made the affair possible (travel, internet, etc.), the details of what took place during the affair, all correspondence, and anything else that would shed light on the tragedy.

This information is important for two reasons: (1) it creates accountability and transparency, making it essentially impossible for the unfaithful spouse to continue the affair or begin a new one unnoticed, and (2) it creates trust for the betrayed spouse, providing evidence that the affair is over and a new one is unlikely to take its place. The nightmares you experience are likely to continue until you have the facts that
will lead to your assurance that your husband can be trusted.

An analysis of the betrayed spouse's childhood or emotional state of mind in an effort to discover why he or she would have an affair is distracting and unnecessary. It takes precious time away from finding the real solutions. I know why people have affairs: We are all wired for it. Given certain conditions, we would all do it. Given other conditions, however, none of us would do it. So the goal of the first step is to discover the conditions that made the affair possible and eliminate them.

After the first step is completed, the second step is to create a romantic relationship between you and your husband using my 10 Basic Concepts here
as your guide. While your relationship may be improving, it won't lead to a romantic relationship because you are not being transparent toward each other. Unspoken issues in a marital relationship lead to a superficiality that ruins romance.

What is your wife's user name on MB?

Thank you.

I think we have a plan to start over. My current job has me traveling more than 50% of the time. I am trying to 1) move away and take a job that has 0 travel. That has been tougher than I thought. But could happen this month. No travel & home every night. Similar position that I was in for over 4 years and never srayed or even thought about it.

Since you've had an affair, I would imagine that your wife is very emotionally defensive about the subject. It's the worst experience of her life -- worse than the loss of her son five years ago. Can you imagine anything being that bad? Well, you did it to her, and she is suffering as a result. It's all she can do to remain rational. If she were to express herself emotionally at this point, she would probably be expressing deep feelings of hopelessness and catastrophic loss. By trying to be rational, she is able to focus on the practical side of the issue.

"We regard infidelity as the worst offense in marriage. More damaging than physical abuse. And when a couple goes through a period of time when their relationship is broken, and they are not meeting each other's emotional needs, infidelity is very common. Granted, we can even patch these marriages together when the incentive to reconcile (children) is present. But it would be much easier and much less painful if you and your husband never had to go through it.

An affair is devastating to a betrayed spouse. It�s one of the most painful experiences that he or she could ever endure. In fact, most betrayed spouses cannot think of a single tragedy that is worse for them than the affair. Consider these examples (names have been changed to protect their identity)

* Nancy's father was murdered, her mother died of a very aggressive cancer in the same year. Both were very close to Nancy, and their sudden deaths were devastating to her. But she reported that the pain she suffered from her husband's affair was far more devastating.

* Cindy had been sexually molested by her father in her early teens. Yet her husband's one-year affair with a woman he met while away on business created far more trauma for her than her father's irresponsible behavior.

* Julie was raped by a stranger when she attended college. She told us that the rape paled in comparison to her struggle with her husband's two year affair with a female co worker.

* Robin was gang raped when she was twenty three. She reported that her husband�s one year affair with a woman he met at a local bar was much more difficult to overcome than the physical and emotional damage from the rape.

* Chad's six year old son died in a backyard accident. He said the pain he suffered from his wife's affair with a neighbor was far greater than the pain from his son's tragic death.

* Sylvia's younger sister was raped and murdered by a stranger when Sylvia was twenty one. But her husband's five month affair with a co-worker caused her to suffer more than the brutal death of her younger sister, whom she cared for deeply.

These are just a few of the testimonials that we have recorded when counseling victims of infidelity at the Marriage Builders Counseling Center. Scores of others have told me the same thing. A spouse's affair is the just about the worst experience in anyone's life.

After having counseled thousands of couples with hundreds of marital conflicts, I am completely convinced that a spouse's unfaithfulness is the most painful experience that can be inflicted in marriage. Those I've counseled who have
had the tragic misfortune of having experienced rape, physical abuse, sexual abuse of their children, and infidelity have consistently reported to me that their spouse's unfaithfulness was their very worst experience. To be convinced of the devastating impact of infidelity, you only need to go through it once.

she has the only email I have left, and she can access it.

Yes she can travel with me, we have no family where we live