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Just thought I'd post a copy of the Plan B letter from "Surviving An Affair" for any newbies looking for a starting place:
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My Dear Sue,
I apologize to you for my part in creating an environment that helped make your affair with Greg possible. I foolishly pursued my career without understanding my responsibility to meet your most important emotional needs. I was not there for you when you needed me the most, and we are now both suffering for my mistake.
I am willing to avoid the mistakes I�ve made in the past and create a new life for both of us that will meet your needs. But I cannot do that until you end your relationship with Greg once and for all.
Until then, I will avoid seeing you or talking to you. I will also not be able to help you financially. Our friends, Jane and Paul have agreed to help make arrangements for you to visit the children whenever you would like. But I will not be here when you visit. If you want to communicate about the children or any other matter, it will have to be through Jane and Paul.
I ask you to respect my decision to separate from you this way. You must know about the suffering I have endured because of your relationship with Greg, and I simply cannot be with you any longer, knowing that you are with him. I still love you but I cannot see you under these conditions.
As soon as you are willing to permanently separate from Greg and are willing to follow the measures that were suggested to ensure total separation, I will be willing to discuss our future together.
I want us to be able to rebuild our marriage some day. I want us to be able to meet each other�s emotional needs and to avoid doing anything to hurt each other. We need to build a new lifestyle in which everything we do makes us both happy. Then there will never again be a reason for us to separate. I want to be your best friend, someone who is always there for you when you need me. And I want you as my best friend.
I loved you when we married and I continue to love you right up to this day. I just cannot be with you or help you as long as you are seeing Greg.
With my love,
Jon
(Note to Greg: I love Sue with all my heart and am willing to do whatever it takes to make her happy. I will wait for her to give me that chance.)
Widowed 11/10/12 after 35 years of marriage
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“In a sense now, I am homeless. For the home, the place of refuge, solitude, love-where my husband lived-no longer exists.” Joyce Carolyn Oates, A Widow's Story
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Recovered marriage, recovering self, life gets better everyday 
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ME 39
WW 38
DD 5
DS 10
Seperation effective Sept. 1st
Plan A started June 20th
Ready for plan B
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Recovered marriage, recovering self, life gets better everyday
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Where can I find samples of "no contact" letters?
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Joined: Apr 2001
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The no contact letter is in the book Surviving an Affair: http://www.marriagebuilders.com/graphic/mbi5060_qa.htmlMy advice is to write a final letter in a way that the victimized spouse would agree to send it. It should begin with a statement of how selfish it was to cause those they loved so much pain, and while marital reconciliation cannot completely repay the offense, it's the right thing to do. A statement should be made about how much the unfaithful spouse cares about his spouse and family, and for their protection, has decided to completely end the relationship with the lover. He or she has promised never to see or communicate with the lover again in life, and asks the lover to respect that promise. Nothing should be said about how much the lover will be missed. After the letter is written, the victimized spouse should read and approve it before it is sent. [from SAA, pg 58] OW, I want you to know that out of respect and love for my wife and children, I have come to realize that I must never see or talk to you again. My relationship with you was a cruel indulgence that BS did not deserve. While I cannot completely repay BS for the pain I caused her, I will do my best to become the husband she has been missing. I care a great deal for my family and I would not want to do anything to risk their happiness. I will not make any further contact with you and I do not want you to make any contact with me. Please respect my desire to end our relationship.
Sincerely, XXXXX
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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Thank you for this thread. Very helpful.
-SOL
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Bumpity bump for BrutallyHonest28...
Me-BS-38
Married 1997; son, 8yo
Divorced April 2009
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Bump for Sally
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