I'm just looking for ideas on things I can do when feeling down. My wife and I are in the recovery process (through the MB online program) and I'm being patient and allowing the process to work (dang, but I want everything better NOW! smile ). I'm just fishing for ideas on what you do that works to give you a little emotional relief. Useful personal affirmations? Good books? Chocolate? Etc?

Also, it'd be great to hear some of the "whys" of staying together. I think it would nice to compile a list to put into my blackberry to remind me (as one of the things to do to encourage myself when I'm feeling down).

I think something like this would help me to stay on track during days that I'm down (and other days too).