GF - cut her off until the order is lifted.
ONLY absolutely necessary conversation for the welfare of your daughter. OK?
Just tell her that:
Her: Hi, how are you?
GF: Does this concern our daughter?
Her: No, I need some help with laundering my shoelaces.
GF: Sorry, until the order is lifted, I cannot speak to you about ANYTHING other than issues associated with the welfare of OUR daughter.
I'm in agreement with WAT.
Your WW's
only agenda right now is to
normalize her affair behavior. She's perpetuating her fantasy. She wants her proposed agenda to be accepted by everyone in her life.
In the 'WS Fantasy'....YOU are relegated to a "friendship" role. She wants an amicable divorce. She wants you to accept the affair partner as part of your family's life. She wants preferential treatment in custody and settlement issues.
Her agenda is easier to accomplish if YOU are compliant. So, she'll endeavor to keep you calm while she dumps you.
Your job is to poke holes in the
'fantasy bubble'....ALWAYS.
It's the fantasy that keeps the affair brewing, right? And when you fail to comply, you make it difficult for her to continue on her set course.
For right now, the PO keeps you from interacting FREELY with her. That puts 'Plan A' off the table. You are not "free" to fulfill ENs. She has deliberately restricted you from doing that. Her choice. Her loss. You don't fulfill
any ENs until those restrictions are lifted. And certainly you don't want to fulfill her EN for conversation....where SHE PERPETUATES HER FANTASY AT YOUR EXPENSE.
Once she lifts her restrictions, then it's
Reverse Babble. (see Orchid's signature) Because you NEVER want to bypass an opportunity to 'poke holes in the bubble'. The affair has to end in order for the marriage to survive. But the affair won't end as long as the fantasy persists.
I don't know if you'll be doing Plan A or Plan B after the PO is dropped. (I leave that particular advice for greater minds than mine.) But if you can 'lock in' on the idea that the
affair fantasy is your enemy, you'll begin to see opportunities to destroy it.
A WS who's in "the fog" is surrounded by the fantasy of their affair. You can use whatever metaphor you like, just so long as you recognize the nature of the beast.