WBF,
Show me ownership...your highest honesty level...what were you trying to show in your previous posts about j...
You can tell this is crucial.
If you are here for you...all of you...because SA isn't about sex...then you have to know and own your motivations, assumptions, intent, feelings, thoughts, beliefs, perceptions, perspectives.
Instead of being defensive, for your honesty, you say, "I feel defensive. I feel, right now, very judged, attacked, and angry."
Like the reverse of great fiction, TELL don't SHOW.
Justification comes from resentment...it comes from viewing life as territory, fairness, balance...earning love and punishment; which supports being defective, wrong or bad...
Unravel this and you will live in freedom...
Some signals adult humans give themselves:
When you want to say, "always, never, everything, nothing" these signal we're in our child mode...full of fear...adult perspective is not in use...these are absolutes...extremes...as adults, we know from our experience, we live mostly inbetween these absolutes...with sometimes, mostly, not always...
Reading up on LBs...especially Disrespectful Judgments (DJs) would greatly benefit your life...for you...they are when we assume or mindread others...tell them what they're thinking, when in reality, what they say is coming from them, about them...right then, not always, not never...and defining others is abusive...because part of God's design is we only control ourselves, hence, define ourselves...to define others is to step on another's domain...
We do a lot of DJs, absolutes, because they have a payoff...a really old payoff...find what it is in you, post about it...
Better communication with ourselves and others is the key to growth and change.
Focus on you, on yourself...that's where your control is...listen and repeat what j says...respectfully, separately, as the information it is...
You can do this...and please consider keeping to your own threads...use this forum for you, your changes...she has hers, you have yours...your choices remain your own, inviolate; as do hers.
We're here to help you to choose wisely and know you are not defective, wrong or bad...nor is j.
LA