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aaaaaaawwwwwwwwwwwwwwwwwwwwwwww.......... talking about using a bit of encouragement.
MM go to your post and keep us updated.
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NC, I saw these posts that Pep wrote for another poster named Bob, that I thought might be of benefit to you.... Dear Bob.... take your emotional hat off for a second....
Think about this.....
Do you know what the majority of WW's say was the BIG DEAL that made the OM so attractive?
It is usually "the long heart-to-heart conversations"...
The validation of her feelings....
Most of the time, this is the catalyst that allowed the W to fall into the WW trap. She has a huge need to TALK and be HEARD by a WILLING listener.
NOT to have her faults pointed out to her. Not to have her problems "solved" by the listener. Not to be "fixed" by the listener...
But to have her voice .... to speak openly and be heard .....
I think this may be a missing piece to your Plan A.
Have you listened to your wife enough? Even if it's tripe in your mind, have your ears been open?
When your WW looks at you today, does she see a man who will listen and a man who will not judge?
Do you know the number ONE hurdle to recovery that WW's complain of the most? "I don't trust him to be there (emotionally) for me"
I bet you 100$ US that the affair sex was "just OK" but the conversations were like "WOW" for your WW.
Start putting yourself into the sympathetic listener role.
Just do it.
Don't complain about it.
This is likely the missing piece.
We all agree the affair is about to crash and burn.... and if you are already sitting in the "understanding listener" chair, you are waaaaay ahead of most BH when recovery begins.
If we asked your wife if she'd rather have another bunch of roses from you or have your sympathetic listening to validate her... you know what her answer would be, don'cha?
If she strayed .... it was for a reason. Her weakness was what? She needs to be heard.
So, ask her this tonight...
"Can I just be your friend tonight. Lets just talk as friends."
Then ask another question later on...
"If you could have your dream come true, what would it be?"
Then listen and do not question her answer. Accept her answer "as is". If it is something like "To be married to OM"
Say: " Is there more you dream about?"
Get her talking about her inner workings. her hopes, her dreams, her hidden desires for what she's like to try in the future.
You know what intimacy looks like ... it is sharing secrets of the soul.
Pep
Begin to position yourself as the sympathetic listening understanding strong rock of a man for your wife to lean against when her heart crashes.
YOU become the safe place to fall apart for her.
Pep
And if the conversation "as friends" goes like this....
WW says ... "You NEVER blah blah blah, vile accusation, wildly rewritten history, blah blah blah, foggese"
Bob response..."I can see how much you hurt right now. Is there something I can do for you right now?"
WW gets more enraged, looking for a fight.... "You are a selfish prikk and always were."
Bob stays focused on his purpose..."I know I have been selfish. I wish I could go back and change things. What things would you go back and change?"
(get her refocused on HERSELF and HER feelings.... she needs to open up to you .... as much as it hurts your ears... this is called INTIMACY .....
Accept her current feeling as real (validate)
BOB .... what she is looking for in you ....
You see her as a beautiful desirable interesting woman.
So, say these things if the conversation allows....
"You are a complicated fascinating woman. I can't take my eyes off you."
Go where the OM cannot go right now.
Fill that need.
She is screaming with her needs.
"Validate me. Tell me I matter. Tell me I am desirable. Tell me I can be loved in this place for who I am"
Pep
And.....
If the conversation gets too painful for you .....
Hold out your hand and GENTLY SAY ... "Please stop for a minute"
Close your eyes, breathe slowly.... let tears flow if they will...
Then, when you are ready, say ... "This is difficult to hear because it hurts. But I need this conversation, I want to know the real you. Please continue, but I might need to halt for a breath now and then, it is very painful to hear. Please, let's continue"
Pep
And.... if she stabs you through the heart with her words...
You will likely feel a flash of *anger*
recognige your anger as the only voice your hurt knows right now....
If you become angry.....
Do this:
"Please stop for a minute. What you said really, really hurts.
I need a hug. Please hug me right now. I am hurting so."
Then, allow your hurt a new voice.... reject the angry voice.
Ask for her help if you become angry.
"I feel angry because I feel hurt. Please help me get rid of my anger by embracing my hurt with me in a hug."
Pep
Emotional intimacy looks like this....
sharing listening sharing listening sharing listening
Then, usually .... touch follows.
Pep
Bob....
They way to win her heart back is through YOUR emotional vulnerability.
Open up emotionally, right now you are too closed off, and this makes you unattractive to your WW.
You are behind your wall, trying to be safe. She is behind her wall , lobbing grenades at your wall.
Walk out into the open.
The affair is over..... or nearly over.
Time to change the marital paradigm.
You go first.
Show her YOUR wounds .... ask to see hers.
Hug Cry Talk
Pep
If you do this to the best of your ability and with your greatest HUMILITY ....
I doubt you'll need a Plan B in December.
You are in good position to step right up to meeting your WW's greatest intimate conversational needs.... coz OM is "busy elsewhere".
If you don't try.... then you are not willing to REALLY Plan A.
This is a "giver" opportunity.... take it!
Pep
Bob.... lead with your humility
Pray for a humble heart and a soft mouth when you interact with your wife....
I sense an increasing level of your desire to control the affair outcome in your posts...
What you can do is confront your own weaknesses, and change them.
Pray for humility .... ask God to give you the ability to be gentle with your WW and meet her needs with a gladness you currently do not have.
Give your hurt a voice, and speak to your wife about your wounds.
Pep
Bob, I just read something that "Faithinme" wrote....
Here it is
the power of love
Do you believe in the power of love Bob?
Tell us, what you can accomplish in your life using the "power of love"....
Tell us about the power of your love for your wife.... what does it look like right now? What form does it take? What words does it speak? What wounds does it gently touch?
Write to us about the power of love in Bob-ville...
Pep This is what happened when Bob took her advice... Thanks Pep. UR right I want to smash the A into the ground, but I need to make sure that I am in a place to reclaim my Ws love when it DOES smash.
I just massaged her feet ( I bet OM doesn't know she love sthat) An dI looked into her eyes and said " You know, I have never known hurt like this before, yet I still love you. And y'know what else ? Part of that hurt is because I know YOU are hurting. Don't shut me out darl', Whatever happens, I don't want you to hurt. Can we talk about how we can not hurt?"
Then my DD came in. We're out for a family dinner 2night. I hope it will be nice.
Thanks Pep. ice broken More great advice from Pep. Not true Bob.
She's hurting you with her hurt. There is no real joy in this for her.
You are not seeing her clearly.
She is like a wounded animal, who will scratch and snarl, and even bite if you approach it to try and tend the wound.
Let go of the wrong notion that she is enjoying hurting you. It is simply not true. That's your defensive wall talking.
Come out.
Pep Bob's reply... My WW was dying to talk. Not open heartedly, not yet, but dying to.
I broke the ice by getting some details about her katate club from her.
It led to other honest talk,me mostly listening, and me very wounded by some of her words.
In my interpretation there is no A now, except in the fainting hopes of my WW. I learned that for certain tonight.
She is scared. She is embarassed. She is disappointed, she is desperate. She is confused, she feels let down dreadfully by life and OM, nd she is covering it all with a front of cartoon confidence and aggression.
We talked tonight, after your advice more than anytime sice since d-day. It was the first of many humbling, loving, tearful discussions I hope.
We will not need plan B I do not think. WW is smashed but is fearful that I may wreak vengeance upon her for her 'sin' against me if she returns to me for practical reasons. She is in fear of this - it is why she scours my mail and PC - she fears I will steal the kids and wreak some havic upon her. She also fears I will never trust her again, and although she knows doesn't deserve trust she cannot live beholden to anyone, even me. This scares her too.
She knows that contact with OM is bad but she can't help it right now. She wanst to know where she stands, why he has gone dark, how can she help him recover from his tragedy. She is hurt that he is not returning her calls. She is hurt that she cannot help him.
My poor WW is crumbling like a shop front in an earthqauake. Today has been bad for her. Very bad.
I didn;t know what to say but my heart went out to her - I just held her tight, first time in weeks, and told her that I care as much for her now as when I first fell in love with her 22 years ago. I said that our care for each other has overcome many problems in the past and I had faith that it could do so again. She became upset and backed off, so we watched a movie. Still watching a movie. Daredevil. [email]Cr@ap[/email]
A huge evening in the progress of our recovery I think. Dear God. Yes.
pep, you were right. We have pulled a cork. It was hard to hear some of that tonight, but it was a start. There will be more.
She already asked ME to a Karate demonstration tomorrow. First time she has asked me to a sport event in years.
Poor girl. If i suspected my $LB was empty for her I was wrong. I would kill for or die for her tonight. She is the woman God gave me for life. I am her man for ever. No jerk OM could ever change that.
I am no longer out of gas. I can walk this path, all of it.
* tears *
Back to Daredevil I LOVE THIS NEXT BIT OF ADVICE!!!! Bob, listen carefully....
Next step ... when timing is appropriate...
Ask your W
Bob: "I need a favor (favour)"
WW: "What?" (eyeing you suspiciously)
Bob: "I would like for us to hold hands and to pray together."
Then keep asking if she has the time to do this favor for you .... Request until she does this favor for you .... keep asking "Do you have time to pray with me now?"
Eventualy, she will do this. She aches to get back in touch with God. THIS is one of her wounds. THIS is also one of her needs OM could not meet.... as he was in sin with her.
BOB! In your prayer, ask God to humble your heart. Say this prayer aloud to God in your WW's presence.
"God, I ask you to humble me in my pridefulness. I pray for your Grace, your guidance, and your mercy."
Then tell me what happends next.
Pep XOXO
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Well thanks for this tip. I must tell you that yesterday was a bit intense.
details:
She called me in the afternoon to pick her up at the Salon.
i went and collected the car and picked up sitter and DS. on my way home i was singing and playnig oldies just having fun. (i dont sing usually).
on our way home she wondered why i was so happy and what time am i coming back. she dosent really care about my whareabouts but the car.(yeah right.)
I showered got dressed. looking good. picked out a pair of brief in front of her and went out. singing and smiling.
came in hours hater and i know for a fact that she was prentending to be asleep.
sang a bit more .giggled to myself then fell asleep.
This morning:
OMG. NOT AGAIN.
she spoke about moving out. saying how i was showing off on her(HUH?) and since i got the raise and now qualified with a piece of paper. no i am really showing off.
dilebrately on her.
my response?" Why on earth would i want to do that when i am trying to fight tooth and nail to save my family from coming apart.?"
no answer. just normal ranting and raving and how i deliberately behave like that to show off on her.(true)
i told her that i love her and trust her and will always be faithful to her....yadda,yadda.
she looked majorly upset and said that she doesnt want me to kiss her and to get out of the car as she is late for work.
that i must think about what i did last night and try remember what i did to her.(lol.LMAO)
anyway i called this morning to remind her to grab something to eat.
her reply?"Why are you calling me........"(now that hurts)
i told her to have a nice day.she said you too. then i hung up first.
i dont know WHAT TO think. did i overdo it. did she spot the fakeness of it.
why on earth would she be so PO.?
feedback.
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LMAO!!!
Ahahahahahahaha!!!
[sarcasm on] Don't you know you are supposed to be miserable? Don't you know you are supposed to be begging her to stay every second? [/sarcasm on]
Ignore her 'punishment' for your being happy.ie...asking insulting questions, "Why did you call?" ect...
You might not want to tone down your happiness a tiny bit. (Don't want to over do it) But, go on with your 180 plan. Be upbeat, make plans for yourself, ask her if she wants to come, if she says no, go anyway and don't act disappointed when she says no.
Read the plan for 180 again.
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Here is the 180:
1. Do not pursue, reason, chase, beg, plead or implore! 2. No frequent phone calls 3. Do not point out good points in marriage 4. Do not follow him around the house 5. Do not encourage talk about the future 6. Do not ask for help from family members 7. Do not ask for reassurances 8. Do not buy gifts 9. Do not schedule dates together 10. Do not spy on spouse 11. Do not say "I Love You" 12. Act as if you are moving on with your life 13. Be cheerful, strong, outgoing and attractive 14. Don't sit around waiting on your spouse - get busy, do things, go to church, go out with friends, etc. 15. When home with your spouse, (if you usually start the conversation) be scarce or short on words 16. If you are in the habit of asking your spouse his whereabouts, ASK NOTHING 17. You need to make your partner think that you have had an awakening and, as far as you are concerned, you are going to move on with your life, with or without your spouse 18. Do not be nasty, angry or even cold - just pull back and wait to see if spouse notices and, more important, realize what he will be missing 19. No matter what you are feeling TODAY, only show your spouse happiness and contentment. Show him someone he would want to be around. 20. All questions about marriage should be put on hold, until your spouse wants to talk about it (which may be a while) 21. Never lose your cool 22. Don't be overly enthusiiastic 23. Do not argue about how he feels (it only makes their feelings stronger) 24. Be patient 25. Listen carefully to what your spouse is really saying to you 26. Learn to back off, shut up and walk away when you want to speak out 27. Take care of yourself (exercise, sleep, laugh & focus on all the other parts of your life that are not in turmoil) 28. Be strong and confident and learn to speak softly 29. Know that if you can do 180, your smallest CONSISTENT actions will be noticed much more than any words you can say or write 30. Do not be openly desperate or needy even when you are hurting more than ever and are desperate and needy 31. Do not focus on yourself when communicating with your spouse 32. Do not believe any of what you hear and less than 50% of what you see. Your spouse will speak in absolute negatives because he is hurting and scared 33. Do not give up no matter how dark it is or how bad you feel 34. Do not backslide from your hardearned changes
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OK will follow 180. but please someone tell me...is this normal for them to do? WS in fog heaven?
i dont know. will turn the dial down on happiness a bit. Its just sometimes i want to reach out and hold her in her state of emotions.
guess the same as hugging a rattler.
the hardest part i think is not calling her. I will follow the advice here.
Funny she also said that if she wanted a man who is arrogant she could have married one before me. money and certification doesnt frighten her.
That i need to drop the man of hype because she knows the person she lived with for 10 years
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should i go out again today? should i play with DS? do i try to talk to wife now?
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should i go out again today? should i play with DS? do i try to talk to wife now? Why not plan something for you and your son to do? Then ask your W if she would like to go w/ you two. Don't be disappointed if she says no. Just take your son out and have fun together.
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please tell me why did she hate my guts so this morning?
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She didn't hate your guts. She was annoyed at you.
Ignore it. Just plan to do something w/ your son tonight.
I wouldn't call her. If she wants to talk to you let her call you.
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Well the weekend was quite something to write about. I dont know how to start. Friday she came home then dropped us off and headed out to spend time with her girlfriends.
Came home later and said that she wanted to take our DS out tomorrow and spend time with him. I said OK. then she said If i want to come thats OK. i said that i could go into work and let them go enjoy themselves.
In the morning she said that it is ok to come with her then actually suggest that i actually come.
k.
We spent 5 HOURS to get her a pair of shoes to wear to a function Saturday. Got her a bag too that she loved.
she then came home 1.27am sunday morning, saying that she ran into some of our friends who know of the situation and had a long talk. She was not pleased.
Sunday morning. I prepared to go to church. she got our DS dressed and went shopping with him.
When she picked me up, she said that she might come with me next week. (pray that she does)
she also said the reason she doesnt want to have sex with me is that she doesnt think i can handle it. (IS THIS NORMAL?)
last night i got her dinner and prepared her clothes for work. She said that she is not used to all this special treatment.
Her birthday is in 2 weeks. she said she doesnt want me to plan anything for her. she doesnt want anything from ANYBODY and just want to go away and be by herself to sort things out.
Then she asks what i had planned. (i didnt let her know)
this morning she is suggesting about me getting a house to buy on the market. and talking small general stuff.
I didnt kiss her goodbye this morning. I didnt want to seem clingy.
I see hope, then again i dont want to cling to straws.
what should i do next?
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anybody see Ms. W?
where is my big sister?
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LOL nc, I'm here...Bring me up to speed a little...Have you been snooping? I am a firm believer that you must INSPECT what you EXPECT...Also, where are you on finding and exposing to OM's fiancee? She must be told...If you believe in marriage, you must believe in ALL marriages, not just your own...KWIM?
Mrs. W
FWW ~ 47 ~ MeFBH ~ 50 ~ MrWonderingDD ~ 17 Dday ~ 2005 ~ Recovered
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Really having a down day. First day of school for our DS and he was happy with his new schoolmates. On the way back to her car the Phone rings and guess who? Yep OM.
the call was brief and she said that she would call him back later.
This PISSED me off inside and yet i manage to smile and kept quiet.
she was wondering why i looked so hunched over. I told her that i was suffering from some back cramp and was streaching out.
came out of the car and kissed her on her cheek and said good bye have a great day. She wished me the same. Talk about having your cake and eat it too.
I think i cannot take anymore of this. I hang on because i believe that she is terribly confused and our son would be severely affected.
Now at this moment..........i dont care.....just my emotions? maybe.
i am tired..........very tired.
why fight for love when they hurt you like this?
She swings back and forth in moods.
Asking me about raise at the office and money issues.
She is caught in a lifestyle that i just cannot deal with.
at least not now.
need to calm myself here. My refuge.
I am loosing too much weight. I think i may have to go to the doctor. Pray for me............ i need it.
i cannot take anymore of this abuse now........
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nc:
What's the source of the info that the OM is getting married soon?
If it's your W, don't believe it. Verify for yourself.
And expose 2 the GF in any case.
I think you're doing okay, but you're still being a bit clingy. Obviously, loving detachment works best when it's sincere, not faked. But 2 some degree you do need 2 "fake it till you make it." Just don't go overboard.
And: It's perfectly okay for you 2 remind her that it hurts you that she's continuing her adulterous affair right in front of you (by accepting calls from the OM). You can't make her stop it, but you can tell her you don't approve.
-ol' 2long
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ok i thought i couldnt. that it would have been a form of LB
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I already sorta knew that OM was going to get married before he became the OM. .Someone who spoke to her over the weekend said that she is totally "messed up" in the head and needs professional help.
Do you still plan A even when you have time like these?.
Will you have up and down days like this?
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nc...
I'm gonna be totally blunt with you so get prepared...STOP WHINING AND EXPOSE...Ok, the big reason that Mr. W and I haven't posted to you as often as we were is that you don't seem to be hearing that, or if you are, you certainly aren't listening...If you won't help yourself, there is NOTHING that we can say to make your situation better for you...I know that finding OM's GF is a challenge, but it is one that you MUST take on...You want to know how to knock her off this fence that she is riding? TRY EXPOSURE!!!
YES continue to Plan A, and I've said this practically a million times to you, but PLAN A INCLUDES EXPOSURE!!!
I'll be here to help you as you go along, but NOT if you are going to choose only to wallow in your misery without trying to do anything about it...Coddling might feel good to you, but it won't do you any favors in the long run...What's it gonna be nc, are you going to take the necessary steps to help yourself and save your family? If so, when? Time's A Wastin'!!!
Mrs. W
FWW ~ 47 ~ MeFBH ~ 50 ~ MrWonderingDD ~ 17 Dday ~ 2005 ~ Recovered
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