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Sunshine,
Maybe I misunderstood you. I thought you said Plan A wasn't working. Your last post said he stopped responding to you. Have you seen or heard from him since he came to the house?

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No, you did not misunderstand. you are right. He has not responded. Help with this, I understood to a good plan A for at least 6 weeks. Do I react so quickly to him not responding. In earlier post it was suggest to continue with pleasant attempts, and expect nothing. Am I to expect something now! I am not pushy, I am just allowing some time for myselft to do some things I need to do. Usually when I don't call him after a few days he will call me. I just need to re-focus on some other things right now. I have to let this week make some sense to me. I have to continue to keep my life together, job, studying, and helping with my mother. He will eventually respond. Isn't this the carrot and the stick process. I just have to give it a minuite.

So your suggestion is to move to plan B.?

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Sunshine,
Take into consideration I'm not an expert. The recommendation in the concept of Plan A is to follow-through so I would suggest sticking to Plan A for the recommended time and then make a decision if you need to go to the next step. My situation was different because my FWH responded to me with a lot of remorse, guilt and shame.

GG


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Thanks for your response. My husband is in denial that he did anything wrong, he is still blaming me. he does not take responsibility for his actions. its my fault that I didn't listen more, or love him more, or whatever. I here a lot of stories on this site with regards to a lot of different situations, however, each is different, So, I have to look at that. I wish he would make amends and have remorse. around christmas he had a somewhat nervous break, and talked of coming back home. He does not want to deal with looking a his part,and he feels justified. it's to hard for him to work through his part. how lost is he?

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how long were you and your husband apart, if you were, and what steps did he take to work on your marriage?

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I hope that I am using this site effectively, and engaging in effective conversation to maximize the support needed to make adjustments. If there is someone that would like to contribute to my post please feel free to do so. I am in need of support and guideness. Still working Plan A. Text him today:" be happy in the moment because this is your life". appropriate or not. short, detached, and pleasent. I have not heard from him since he left the house this past Monday night.

I feel like I need step by step instructions, right now. I am at a lost. I guess it is good to be still sometimes.

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Hi Sunshine,

I have never read your thread, so just had a quick look over the last 2 pages. Your curently in plan A correct? You have identified DS as being a top EN, you are working on making yourself more interesting by finding new interests. WH is living with the OW but still makes frequesnt contact with you.

I think thats right so far?


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Ok, I have read you thread and a little of what you have written else where and have a better idea.

You are currently in the very early stages of a plan A. However you keep sabotarging it but talking about the relationship.
:twobyfour:

As far as your WH is concerned there is NO relationship. At best he might consider you a friend. I see where you have been told over and over again to stop talking about the relationship, yet your most recent post on another thread, you admit that the last time you saw him, you did it again.

Sweety, cut it out!

Mark wrote you a great post about making bigger $LB withdrawls than deposits. Why would WH want to come home to a woman who insessantly bangs on about something that makes him feel very uncomfortable?

You are doing some things right, DS, Ad, PA, and references to RC. Reading your story on how you two first met seems to suggest RC is in his top 5.

When Flick was in his A, I emailed him an Ad every single day. Even the days I coudnt stand him. It was jolly hard. At the time he said he would open his email with some trepidation, wondering what the crazy ****** had sent that day, BUT he did like them as well. In fact I did such a good job of it, that when he came home and I stopped doing it, he complained bitterly LOL.

The only times during plan A where he was super horrible to me where when I would slip and try to R talk.

So even if you follow no other advice...

Don't talk about the R
PLEASE don't talk about the R
Work on you, do not talk about the R
R talks....off topic

Understand?


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He has his own place, but I do believe that he is in constant contact with someone, or else he would be home. I think he is beginning to pill the layers back and see that things are not as he thought. I will not appear needy, but I will continue to have a connection, I know he checks his text and emails. We have a history, and he put a lot of himself into our lifes. I know for a fact that he is not happy and very embarassed. He keeps himself hidden from his family as well. He avoids everyone. I also believe that he is dealing with substance use. So, he is not doing himself or her any good. just waiting for the rubber to meet the road, because it will. It appears that he is tiring out. He can't stay angry, bitter, and resentful for ever. His wall will come down, one way or the other. In the mean time, I will continue to work on me and be supported by an honest group of individuals.

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Sunshine - I missed your early history. Your husband has been having an affair, right? How long married? Any kids? Have you exposed the affair?

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Yes, I understand, I just received a text from him that said" which was mean, "I am happy as long as Im away from you" normally he does not say anything. What is this about? Why say anything. He is still angry at me and blaming. I think this has to do with the fact that he is not happy.

I have not responded,

your thoughts?

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We have been married 4 1/2 years, no children between us, but 3 grown children all together. I did expose the affair, and I do believe that he is no longer in that one? don't know, but he continues to stay away. It's like he just turned on me. as if I was his enemy at he is at war. He has not been this nasty before. just mean. I am not responding to this!

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does this seem like the carrot and stick approach. is this a bite? at least he is talking. Should I say something encouraging?

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Sunshine,
I think you are right not to respond. You can't reason with an angry person. You've gotten some good advice by Lil - I would follow what the posts say.

GG


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I know it's so painful. My wife said some pretty horrible things to me too. I wonder if she even remembers them now.

If you're going to atick with Plan A, you might just have to weather it. Don't respond.

Are you getting close to Plan B yet?

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Yes, Im getting close, mid April would be 6 weeks. Why is he angry if he is happy and in the affair he wants to be in? I think he is to angry to be with anyone at this moment. I will not respond to him. am I getting to a stick, you think?

At least he is bitting?

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Ok.........I keep slipping. I am trying very hard to keep my emotions in check. You are right, it does sound like I am making him feel uncomfortable. I will just continue to be pleasant and say nothing until I begin to work on Plan B. but not right now. No Relationship talk, None

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This might help you a little

Originally Posted by pepperband
When the 'dumb answers' thread was started, I had trouble restricting myself to two posts. There were about 137 dumb answers I could have dropped in right away. I notice the thread is still growing healthily, so clearly 'fog' is a universal mirth-maker.

I was also struck by Kat's thread on how tough it must be to be the deliverer of the dumb answer, the one deep in fog.

So yesterday, during an interminable technical seminar and a long motorway journey, I found myslef wondering just how WS's get into that situation. My own H has described his own situation to me very clearly, and I've generated my own homespun psychology to explain it. I suppose I'm still at the stage where I'm trying to make sense of everything.

So the following is a personal slant on what I think goes on in the mind of affair partners, and how I think the fog works. It's talking about the 'soulmate' kind of affair - I think fling-type affairs follow different paths. I'd find it useful to know if it matches with others' experiences.

And it's LONG.

To begin with, I believe that 'fog' is a distorted reality.

‘Reality’ for each of us, consists principally of two things – our ‘life model’, and our value system.

The ‘life model’ is the picture we have in our head of how the world works, how people interact with each other. As with an engineering model, we feed possibilities into it and come up with predictions. The accuracy of the model is dependent on many things – how good a starter pack our parents gave us, how detailed we’ve made the model, how much we’ve tested it by running sample data through. Some people have highly accurate models and are considered ‘shrewd’, and some have poor predictive powers and are thought naive. Most of us fall somewhere in the middle.

Our values system is what we use to guide us through life. It’s the set of rules and restrictions and codes that we innately believe will give us the best chance in life. It can be a narrow set – “what’s best for ME”, can revolve around the family, or can be very broad – “what’s in the best interests of the community (town, nation, world)?”

Some of our values are personal – we’ve learned hard lessons from our own experience. – “Don’t steal, or you’ll get a record.’ Some we’ve unconsciously absorbed from our parents – “It’s wrong to steal”. Some we adopt to fit in with peer group ideals – “Her son was done for burglary, isn’t it awful?”.

When we engage with a life-partner, we usually pick someone with a similar values system to our own, and we work hard to bring those systems together. This is not lovey-dovey stuff - it’s innately practical. If we are both bound by the same restrictions and drivers, we are likely to support and reinforce each other. We will be able to ‘trust’ – to confidently predict the other’s actions and opinions – and will therefore have a solid platform on which to base our life.

Our values system is based implicitly on our life model, and it works by reward and punishment. If we conform to our values, we build self-esteem and feel good about ourselves. If we violate our values, we feel discomfort. We attempt to get away from the discomfort by a) confessing and apologising, ie reconforming to values, or b) stuffing the discomfort down, or c) altering the values system so that we don’t appear to have breached it.

When an affair begins, there is usually huge temptation involved – for whatever reason. The temptation overwhelms the values system – when the WS says “I didn’t think…” , that’s exactly right. The normal mental mechanisms were not in play, largely because the life model was not sophisticated or accurate enough to detect what was happening nor predict the likely consequences, or because an intensity of resentment or anger caused normal mechanisms to be deliberately ignored. There is a ‘fantasy leap’, almost like a leap of religious faith. This leap says ‘ I want some fun / excitement / attention. I deserve that. I believe that this will make me feel better, and I believe I can control it, and get what I want out of it.”

The ‘denial’ mechanism can’t operate for long – the values system is too powerful for that. But by the time the underlying values system kicks in, the two affair partners have usually got themselves in sufficiently deep for there to be painful drawbacks in pulling out, and significant benefits in staying in. Excitement and pleasure oppose pain and discomfort.

For most people, an affair is a serious violation of their values system, so that sooner or later, the intense discomfort of values-betrayal is felt. This is heavy-duty pain, the kind that the WS is keen to escape from, like appendicitis. So how do they escape that pain? See above. They could a) confess – but of course it’s not something trivial they’d be confessing, so forget that, b) stuff the discomfort down, or c) alter the values system.

I suspect that most WS’s begin by trying to stuff the pain. But it’s too big – like getting an elephant into a suitcase. So there is really only one way to go. The values system has to change. It seems likely that the WS moves rapidly away from such intense pain – perhaps so quickly that its presence is not even noticed.

So the WS’s position metamorphoses:

1) It’s wrong to have an affair.
2) Friendship is not an affair.
3) Affairs are only wrong if they threaten the marriage. This is a friendship-with-sex and does not threaten the marriage.
4) The outside relationship ‘brightens’ me, and is therefore good for the marriage.
5) Other people are inexperienced. They don’t understand the power of a passionate friendship, and how enriching it is.
6) This affair is not wrong. In fact, I could not live without it.

The process is driven, I suspect, by a factor which none of the literature seems to comment on much – the fact that TWO people are involved.

Both affair partners are having to alter their values systems to accommodate what they’re doing. This feels uncomfortable, so they look to each other for confirmation that they’re justified in acting as they are. Neither wants to believe that they’re involved with someone whose values system is easily changed – that would be weak - so they must each work hard to convince each other that they are good, that their values are altering only because they are ‘growing’, becoming too complex and sophisticated / visceral / emotionally liberated for the old realities as personified by their spouses. They therefore reinforce each other, generating a self-perpetuating cycle that builds like a fire in heavy winds.

In addition, the same values-converging process that happened with the marital partners operates on the affair partners. Ironically, there is a strong need for security, perhaps to replace the dwindling security that the marriage is likely to provide (if the affair is exposed). The affair partners therefore work to keep each other ‘in’ the relationship by escalating involvement and increasing the other’s personal investment.

The desperate need to believe in the security of the relationship, in its ability to support and nurture, in its essential goodness, leads to what looks from the outside to be reckless behaviour. There is a mutual denial of the dangers of STDs or pregnancy.

By this time, the WS’s values systems are a LONG way from where they began.

Think back to what a values system is. It’s a set of beliefs based on a life model – the most realistic picture an individual can generate of how the world works. To support the altered values system, there has to be an altered life model (the one that says, eg, affairs won’t hurt my family).

The problem with the altered life model is that it’s not realistic. It starts from a premise that’s innately flawed – that it is OK for this individual to have this affair. The flaw distorts all logic.

Imagine that you postulated a theory that air would support your weight if there was enough of it under you, ie if you got high enough above the ground. Obviously, water supports large ships under a similar theory, so it’s a reasonable conjecture. The theory would look OK as long as you didn’t have to personally prove it. We can see that skydivers don’t appear to conform to the principle, but perhaps that’s just because they don’t get high enough?

Once you’re working to this theory, it becomes obvious that planes are a rather naïve concept. All that going-fast when all they have to do is climb up to the level where they’re supported by air molecules! The notion that satellites have to orbit at high speed is also clearly daft – at that height the trouble would be getting them down!

The affair partners are now operating far above safe oxygen levels. But to them, everything makes perfect sense.

This is ‘fog’.

The flawed model is a poor predictor. It fails as soon as it’s put to a real-world test. In fact, it fails all the time. In truth, it fails so frequently that the affairees must exert colossal energy just to keep themselves in the suspension of disbelief. And the self-delusion may eventually be exposed by real-world reactions that cannot easily be denied or ignored – the anguish of children, the disappointment on a mother’s face, the lash of a lawyer’s letter.

So what’s happening to the marriage, while all of this is going on?

To begin with, the WS moves between the two realities with a sense of excitement. It’s an escape. But, as the two realities diverge, there is increasing discomfort at the difficulty of bridging the two, of making the transition between them. To counter this, and because the affair is where the excitement is, a sense of anger, indignation and self-righteousness develops that the WS is ‘having’ to lie and deceive. If only the BS’s could be sophisticated enough to understand the benefits of the arrangement! If the BS’s were not so selfish, they would be glad that the WS’s are happy! It is infuriating that the stupid, inflexible BS’s would inevitably whinge and complain and wreck the perfect love of two people who were destined for each other…

There is no counter-balancing argument from the BS, because the BS does not know what is going on. But the likelihood is that the spouse has an instinctive awareness that something is wrong, and is becoming defensive and confrontational. The marriage is becoming an uncomfortable environment.

So the WS has now manoeuvred themselves into a position where the only source of acceptance and pleasure is with the OP. The WS inevitably moves further away from the marriage.

The affair usually loses its flavour, as the affairees begin to know each other and recognise that the affair partner is far from an improvement on the marital partner, and that the effort involved is no longer justified by the benefits. But as the emotional bond weakens, the two affairees may perversely cling to each other even more tightly, though not always at the same time. There is probably a bond of friendship, hopelessly complicated by the sexual connection and conspiracy to bteray.

By now they are in a position where exposure of the affair seems likely to end the two marriages anyway. The marriages are now so tarnished – the WS’s have moved so far away from the original values systems still supported by their spouses – that the affair, for all its misery, is now a more likely candidate for the future than the marriage. Both WS’s are locked in a death-spiral – each is terrified that the affair partner will leave the affair to recover the marriage, leaving one WS abandoned and hopeless. And at least one WS may be trapped by the terror of having to establish permanence with the affair partner, or be alone.

So what about the ‘fog’? The WS is moving between two realities; he or she is effectively two people. There is a ‘flickering’ effect, like moving between perceptions in a magic-eye picture. Sometimes WS#2 flickers into life in Reality #1. If the bad reception makes it difficult for the BS to ‘see’ the wayward spouse, the discontinuity makes it impossible for the WS to ‘see’ the old reality clearly too. WS convinces themselves that all is unchanged and well in the old life. They may even become angry if the BS is liberal with the old value system. It is necessary for the BS to be predictable via a well-understood parcel of values, in order for the WS’s deceit to work. There may also be a need, unacknowledged, for the BS to act as keeper-of-the-flame, to vicariously hold to what the WS has lost, to be a solid platform to return to.

And then comes dday, and the clash of matter and anti-matter, as the two realities meet. For the first time, the WS is presented with penetrating questions about the logic of the affair’s life-model. For the first time, the illogicality of the affair’s premise is exposed. The WS must defend the affair, or appear hilariously stupid. Defending the affair with dodgy logic has been the option for the life of the affair; the dodgy logic has been vigorously supported by the OP, so that the WS has had no practice in providing a reasonable defence. Small wonder that the WS feels threatened and humiliated and hits back. Small wonder that the arguments are so feeble – the same feeble arguments have been applauded as sage wisdom for so long, the WS is profoundly indignant at being challenged in any way. At this point, the WS provides us with all of those witty sayings that we howl at on the ‘dumb answer’threads.

At this point, the WS can head off in one of several directions. They might retreat permanently. They might reluctantly acknowledge that some of the logic was flawed, and move slowly back into the old values system. They might recognise immediately the mistake they have made, and set about with energy and determination to fix the mess they have created. Or they might settle for a fortress mentality and stubbornly defend what they’ve done, in unconscious fear that being wrong means being annihilated.

There seem to be lots of each WS type here on this board.


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He's angry because your presence makes him feel awful about himself. In order to not just lose himself in self-hate, he projects his bad feelings on you. I'm in a (maybe) recovering marriage and I think my wife still projects resentment on me. When she has been very honest and broken down during our false recoveries, she's said that the guilt is always there, and her attitude is about self preservation. Also, I think it was Lildoggie who said something about a suppression of normal human empathy. I think that goes hand in hand with the WS focusing their problems on the BS. Just think if him like a drug addict, and even though the comments hurt, it's not really what's going on. Even when you don't FEEL this, it helps to remember it.

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Originally Posted by sunshine01
Ok.........I keep slipping. I am trying very hard to keep my emotions in check. You are right, it does sound like I am making him feel uncomfortable. I will just continue to be pleasant and say nothing until I begin to work on Plan B. but not right now. No Relationship talk, None

I'll give you an insight into my initially poor plan A, that turned around and became a great plan...once I gave up my way and decided MB all the way.

He would come to visit "the kids' but spend time with me. I would try to hug him, he would push me away, I would try to kiss him, he would get angry, I would talk about the R, he would deny we had one, I would cry, or whine, or shout at him.

So there is his W, shouting at him, pushing him, whining, moping, crying.

PQ on the other hand tells him she wants him to 'be happy', she goes out and had fun at a party, she laughs and has fun around him.

Who looks more attractive?

It was actually when I made the decision to HIDE my feelings around him, be a happy person at face value if nothing else, and her bi-polar reared its ugly head and made HER the crying, emotionally unstable person that I started to look like a really good option.

I talked about my cool exciting life, she wanted his money, and help with her problems.

Try and make yourself the good option.

You said you had an R talk with him, now he sends text about wanting to be away from you.

Are we seeing a connection here?


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