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Joined: Sep 2008
Posts: 9,549 Likes: 10
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Joined: Sep 2008
Posts: 9,549 Likes: 10 |
I'm no expert. I haven't done cbt and I haven't had IC. Also, I live in England, and I don't know whether therapists practice in the same way where you are as here.
It's just that I like what I read about behavioural therapies, and I have read good things about cbt. I know it has had some success with obsessive behaviour, as well as with obsessive thinking patterns. I understand it to be a practical way of refocusing your thoughts (or a practical way of changing obsessive, repetitive, harmful behaviour, if that's the problem).
I have lived through the hell of several D Days and a serious loss of self-confidence, and I can't bear to hear how you are suffering now.
How about doing some cbt research on the web, as a start?
BW
Married 1989
His PA 2003-2006
2 kids.
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Joined: Nov 2008
Posts: 2,617
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Joined: Nov 2008
Posts: 2,617 |
Im gonna do that...Thanks SC....It cant hurt right now and I already stopped goin to my other therapist so I am gonna look into it...
BW me-41 WH -39 DS - 9 married 12 Yrs together(?) 18 yrs when A discovered DDay aug 2007 found MB dec 2007 Moved out april 2008 still seeing OW Plan B Okay I fixed the ages, it was looking screwy. 
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