2 years 4 years 6 years it doesn't matter it's still the same amount of pain and anguish.

Thanks. H is trying to be transparent, I believe. He did get a new job and since we moved away, it would be hard for him to meet up with OW without me knowing. I believe he doesn't want to contact her, but I understand it's like an addiction and hard to resist.

Whether your marriage ends up with success or failure will depend almost entirely on your husband's willingness and ability to make radical changes. His lifestyle must become absolutely transparent, holding nothing back. He is in no position to negotiate when it comes to extraordinary precautions, because those precautions are designed to prevent another affair and help you feel safe.

While most affairs die a natural death in less than two years, there are some that take much longer to die. That's one of the primary reasons that my first rule in surviving an affair is to never see or talk to the lover again -- even if the affair seems to have died a natural death. An affair can rekindle after it seems to be over. And to guarantee complete separation between the unfaithful spouse and the lover, extraordinary precautions must be taken, such as providing radical accountability and transparency. In many cases, I've encouraged couples I've counseled to change jobs or even move to another state to help create permanent separation.

Another suggestion I make to a couple struggling to restore their marriage after one of them had an affair is to make the affair public. Everyone should know what happened -- children, relatives, friends, and especially the children and spouse of the lover -- so that the affair is exposed to the light of day. What often makes affairs appealing is that it is done in secret. Most affairs become very unappealing once everyone knows about it.

So whether an affair is a one night stand, or has been going on for years, the basic rule for ending them are the same -- extraordinary precautions to guarantee permanent separation. But I will admit that the precautions used for long-term affairs are usually more extraordinary than those used for short-term affairs. I've helped many spouses overcome affairs that have lasted over ten years, but none of them have been easy.

Best wishes
Willard F. Harley, Jr.

The plan I recommend for recovery after an affair is very specific. That's because I've found that even small deviations from that plan are usually disastrous. But when it's followed, it always works. The plan has two parts that must be implemented sequentially. The first part of the plan is for the unfaithful spouse to completely separate from the lover and eliminate the conditions that made the affair possible. The second part is for the couple to create a romantic relationship, using my Basic Concepts as a guide.

I'll describe these two parts to you in a little more detail.

The first step, complete separation from the lover and eliminating the conditions that made the affair possible, requires a complete understanding of the affair. All information regarding the affair must be revealed to the betrayed spouse, including the name of the lover, the conditions that made the affair possible (travel, internet, etc.), the details of what took place during the affair, all correspondence, and anything else that would shed light on the tragedy.

This information is important for two reasons: (1) it creates accountability and transparency, making it essentially impossible for the unfaithful spouse to continue the affair or begin a new one unnoticed, and (2) it creates trust for the betrayed spouse, providing evidence that the affair is over and a new one is unlikely to take its place. The nightmares you experience are likely to continue until you have the facts that
will lead to your assurance that your husband can be trusted.

An analysis of the wayward spouse's childhood or emotional state of mind in an effort to discover why he or she would have an affair is distracting and unnecessary. It takes precious time away from finding the real solutions. I know why people have affairs: We are all wired for it. Given certain conditions, we would all do it. Given other conditions, however, none of us would do it. So the goal of the first step is to discover the conditions that made the affair possible and eliminate them.

After the first step is completed, the second step is to create a romantic relationship between you and your husband using my 10 Basic Concepts here
as your guide. While your relationship may be improving, it won't lead to a romantic relationship because you are not being transparent toward each other. Unspoken issues in a marital relationship lead to a superficiality that ruins romance.

We are going to counseling and it stirs up a lot of things.

Often the counselor gets me to voice feelings that I have but haven't said to my spouse . Mostly negative, some positive. Then he feels overwhelming guilt,which is not really what I want.I don't want to hurt him even though I am angry.

Coping with Infidelity: Part 4
Overcoming Resentment



One of the reasons I'm not so keen on dredging up the past as a part of therapy is that it brings up memories that carry resentment along with them. If I'm not careful, a single counseling session can open up such a can of worms that the presenting problem gets lost in a flood of new and painful memories. If the goal of therapy is to "resolve" every past issue, that seems to me to be a good way to keep people coming for therapy for the rest of their lives. That's because it's an insurmountable goal. We simply cannot resolve everything that's ever bothered us.

Instead, I tend to focus my attention on the present and the future, because they are what we can all do something about. The past is over and done with. Why waste our effort on the past when the future is upon us. Granted, it's useful to learn lessons from the past, but if we dwell on the past, we take our eyes off the future which can lead to disaster.

I personally believe that therapy should focus most attention, not on the past, but on ways to make the future sensational. And when a spouse comes to me with unresolved feelings of resentment about something their spouse did in the past, I tend to put it on hold and focus on issues that prevent mistakes of the past from recurring. I ask them to trust my judgment, and see what happens to the resentment when the marriage has a chance to become fulfilling. In almost every case, resentment fades, as I predicted. While the painful memories are not entirely forgotten, the most recent marital experiences which are fulfilling and enjoyable, dominate a person's thinking, and resentment becomes weak and infrequent.