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On January 1st this year, I have stumbled upon a single e-mail that strongly suggested that my other half has an affair. I have immediatey started to think that I am loosing my spouse. What followed next, were three weeks of trying to re-kindle the good 'stuff' in our marriage. All looked very good and promising. My spouse didn't know that I am suspecting any affair. And then came the greatest schock. I realized that this situation had been going on for last 10- 11 years.
Is it moral and ethical to read spouse's e-mails ? What I am to do, if I do not want to be challenged as a person snooping through personal letters.
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read this LINK .... representing Dr Harley's position.
Last edited by Pepperband; 03/04/12 03:31 PM.
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Because the original is locked in the archives .... and most people only quote the first bit .... Here it is.(from 2006)The Carrot and the Stick of Plan A
The carrot of Plan A
Meeting your wandering spouse's emotional needs.
Making "home" a warm and inviting place to be.
Placing emphasis on what has worked in the marriage.
Showing consistent self improvement in areas where previously lacking.
Stop lovebusting behaviors.
Communicating with a calm reassuring voice and relaxed body language, even in the center of a verbal storm created by the infidel.
Becoming the person any reasonable spouse would want to come home to.
Remaining open to the possibility of recovery.
Offering forgiveness and understanding.
The stick of Plan A
Exposing adultery where it matters most. Exposure that takes the form of a swift and sudden unexpected tsunami of truth.
Not apologizing for exposure or speaking the truth in a kind yet direct way.
Directly communicating the hurt and devastation that the affair has caused.
Not accepting blame for the infidel's choice to become adulterous.
Let the consequences of adultery and infidelity fall freely upon the heads of the adulterous.
Establishing boundaries that disallow the affair to effect children of the marriage, financal security of the marriage, and otherwise ruin innocent bystanders.
Standing up to infidelity as a beast that must be slayed for the good of the family.
~~~~~~~~~~~~~~~~~~
Plan A is both a *carrot* and a *stick*. And there is more .... Plan A is NOT a decision you and your adulterous spouse make together !!!
Plan A is a tool for the betrayed spouse to implement in order to try and stop the affair ~and~ attract the adulterous spouse BACK to the marriage
do NOT discuss this tool with the adulterous spouse
Plan A is YOUR weapon against infidelity !!! The adulterous spouse is ~for~ infidelity, not against it .... be careful NOT to reveal your secret weapon of Plan A !!! and more .... Stop lovebusting behaviors.
from the site:
Quote:
Selfish Demands Disrespectful Judgments Angry Outbursts Annoying Habits Independent Behavior Dishonesty
I think it is impossible to completely stop ALL ~LB~ behaviors during the initial SHOCK of discovering your spouse is/was unfaithful
having said that
if the affair continues
once you start Plan A ... YOU must be in control of your emotional outbursts
ASK the board for HELP to do this and some more .... Placing emphasis on what has worked in the marriage.
time to take your OWN inventory
compile a list of things you historically contribute to the marriage that make the marriage work .... and do MORE of this
don't make announcements about what you are going to do ... just take action
DEMONSTRATE what an awesome spouse/contrubutor to the marriage YOU are .... continuing Plan A .... Meeting your wandering spouse's emotional needs.
re-visit the emotional needs questionairre on this site
if your spouse is ACTIVELY continuing their affair after discovery ... try to get the information about his/her emotional needs indirectly
take the questionairre answering ~as if~ you were your adulterous spouse
then take the top 3 needs and get a plan together to fill their most important needs ~when possible~
caution is required if your spouse scores high on sexual fulfillment as their emotional need ... if your spouse is sleeping with someone else YOU need to enforce the use of condom protection ... and even that is not foolproof protection you won't be exposed to a disease
GET TESTED for STDs every so often if you are having sex with a still cheating spouse
MOST people in an affair do NOT use protection <~~~ is's a fact you must face ! and .... Offering forgiveness and understanding.
By this I mean .... suggesting to the confused foggy affair-addicted spouse that there is HOPE for the marriage even though what they are doing is awful ... there is a map leading to home
Often their thinking is thus: "It's too late now. I've done too much damage ... my spouse could never forgive me, so I might as well continue with the affair."
You, the sane spouse, need to squash that belief that they can never be forgiven for what they have done. You do not need to forgive them right away, but offer them the hope of a future where all is forgiven.
You can word it something like this:
All of us do things we regret. When I think of some of my past mistakes, I am extremely grateful for having been forgiven by those I've hurt. I want to be in the position to offer you that same grace. I have been forgiven, so I understand what it feels like to be in a position where you hope forgiveness is possible. It is possible.
continuing ... Exposing adultery where it matters most. Exposure that takes the form of a swift and sudden unexpected tsunami of truth.
Exposure is your most effective tool to end the affair !
It is important to SNOOP ~before~ exposure.
There are ways to snoop in order to gather evidence. If you have questions about snooping tactics ... go to the general Questions infidelity forum and begin a thread titled something like: ~~~> I need to snoop. Teach me everything you know!
OK ... once you've snooped and you know there is an affair ... and your spouse refuses to end the affair relationship ... you will hear:
"It's only a friendship." "You are too controling." "I love you but I am not in love with you." "You are too suspicious." "You are crazy." "Our marriage never worked." "I've never been happy." "Our marriage was a mistake from the start."
TIME for exposure.
WAT has a great exposure thread ... read it
Exposure is NOT to the 2 infidels ... they already know they are in an affair!
You expose to the other betrayed spouse first.
You expose to your family as well as your spouse's family (if appropriate) You expose to work, or neighbors, or others .... ASK the board for help regarding who to expose to
HOW you expose is important
wording something like:
I am saddened to tell you my sweetie is having an affair. It's been going on for (length of time).He/she refuses to end the affair. I want our marriage to recover from this affair. If you have any influence on my sweetie, please do what you can to get him/her to stop this dangerous affair. I want to stay married, but the affair must end.
don't forget these words
swift and sudden unexpected tsunami of truth.
you NEVER tell your adulterous spouse you are going to expose
you just do it more .... Not apologizing for exposure or speaking the truth in a kind yet direct way. Exposure makes the infidel furious stay calm breathe no one can stay furious forever ... being furious is exhausting ... consumes a lot of energy ... let the furious infidel fume and exhaust his/her self YOU stay cool You will hear: "That's it. We are never going to stay married after what YOU did." "I am moving out now, thanks to you." "You are getting OP in trouble at home." "Now our kids will have a broken home thanks to you."
blah blah blah You respond to all the raging comments: I am still holding out hope for our marriage. You stay calm You don't argue You don't explain You do not preach You do not educate ~and~ you do NOT apologize for standing up for truth and marriage and keeping your family intact YOU calmly re-state your belief that there is hope for the marriage .... if things get out of hand ... excuse yourself and go for a walk or a drive ... remember ... exposure makes the already foggy spouse act insane ... but it is temporary ..... Directly communicating the hurt and devastation that the affair has caused.Plan A is often misunderstood as "acting nice" excuse me acting "nice' in the face of an affair makes me want to puke Plan A is taking control of one's self ...it is NOT "acting nice" ~as if~ there was no infidelity eating away at your family .... infidelity hurts like battery acid poured on your skin am I right? heII yes I am right so you scared and panicky betrayed ~~~> SPEAK UP tell the truth "This affair hurts me. This affair is going to destroy our family. Let's get help."If your spouse does something really thoughtless ... SPEAK UP. "What you just said (did) hurts me terribly."
"I feel wounded by your affair."
"My heart aches for the love we used to share."But be careful ... don't get needy or whiney or weepy ... those are love-busters it's a fine line between telling the truth about what hurts ... and staying away from LB behaviors ASK for help from the board if you are unsure if what you are doing is correct... examine how much self control you have at any given moment ... and if you are feeling in control of yourself ... you are probably right on the money ! if you feel yourself losing control ... step away and re-group >>>>>> Not accepting blame for the infidel's choice to become adulterous.
You never were a perfect spouse. You never will be.
You are part of the equation of your marriage environment .. but you have no power to cause your spouse to choose an affair
The freshly wounded often look at themselves and blame themselves for their spouse's choice to go outside the marriage....
stop
Sure, this is an opportunity to take your own inventory ... but NEVER accept blame for your spouse's choice to have an affair
The issue of not meeting the emotional needs of the adulterous spouse ~before~ the affair began is NOT a reason to choose infdelity
not ever
You are responsible for your choices, not for the choices of your spouse
relax breathe ~~~~~~ Let the consequences of adultery and infidelity fall freely upon the heads of the adulterous.
If we experience no consequences when we mess up ... there is very little motivation for us to change our wrong behaviors that have become a habit
do the infidel a favor
do not stand inbetween them and their consequences
show respect for the infidel by allowing them to feel whatever their behaviors have earned them
be it shame embarrasment fear
whatever they have earned
let it be
unpleasant consequences are what motivates changing habitual bad behaviors
let it roll ****** A very very important part of Plan A !!!
That is some serious self-pampering .... which may include but is not limited to:
>manicures/pedicures
>dates with friends
>hire a sitter so YOU can have fun
>relaxing your usually busy schedule
>say "No, I can't do that now." when you are running out of energy
>pray and ask for spiritual and emotional support from someone wise in your circle of trust
>buy all new sheets
>paint the bedroom
>treat yourself to something sexy to wear
>try a new hairstyle
>get contact lenses or Kewl new glasses
>glam up
>buy concert/theater tickets
>exercise
Self pampering will keep your Taker happy for awhile which IMPROVES your Plan A ~~~~~~~ and finally, This is an old post of mine ... written in 2002... I was trying to put the "doormat of Plan A" issue to rest .... in my own mind. Now you can look at what I came up with, back then. Looking back ... I can see I worked myself through a very awkward "plan A" .... although I never heard of plan A until years into recovery and I started poking around this site.
Looking back ... I can see my efforts to become differentiated ... although I did not read Schnarch's Passionate Marriage until years into recovery.
Plan A is very much complementary to Schnarch's ideas of differentiation.
Developing a positive identity within the context of a marriage struggling to overcome infidelity.
Developing a strong sense of self-worth that is valid both within and outside the boundaries of the marriage.
I can NOW see plan A as a path to greater self worth and NOT necessarily as a plan to "win back" the heart and mind of the infidel ... although that might happen.
It is a plan to differentiate myself and identify myself as a worthy person apart from the circumstances of the marriage relationship.
Plan A'ers are not like doormats to wipe your feet upon and to mis-use .... more like a *welcome home* sign... if both persons choose to re-inter the marriage!
Plan A says : "I can hold onto my better self under the worst of circumstances".
Schnarch says: "We develop a contingent identity based on a 'self-in-relationship'. Because our identity depends on the relationship, we may demand that our partner doesn't change so that our identity won't either."
Then ... comes the grenade of infidelity tossed into the marriage and the entire fusion of identities is blown apart!
The aftermath of the grenade then boils down to this question ....
WHO THE HECK AM I ... AND ... WHO THE HECK ARE YOU?
And, asking this question to the *fogged-in* infidel is pointless. They got INTO the affair because they were lost to themselves, and went searching for a new self .... and, INSTEAD of differentiating themselves ... they fused identity to yet another relationship ... actually moving away from a healthy differentiated view of their self-worth ----> I am wonderful because my affair partner thinks so.
Plan A says and demonstrates to OURSELVES: I am not some weak pathetic person deserving to be abandoned or cheated. I am demonstrating decent and loving behaviour. I am worthy of love and devotion. ... If the infidel notices .... double bonus points. If not, I become better differentiated along the way ... and I can see my strengths despite terrible and hurtful circumstances.
Once I become more fully differentiated and have stable and accurate self-worth (after the grenade) ... I am then in the position to identify healthy choices.
I can honestly say that I will be a sensational woman within this marriage... or after this marriage terminates.
I think I finally understand what I went through. I understand that I am the better woman for it. I understand my spouse is the better man for it.
That is a powerful message to myself.
The anxiety that floods the betrayed spouse is the perceived loss of identity .
Self worth and a differentiated identity is the harvest of plan A .
I think I get it now.
Best to all of you travelers on this journey! And now, I can bookmark this thread instead of searching for it every time...
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Welcome to MARRIAGE BUILDERS
What is your position about fighting to kill this affair and recovery of your marriage?
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Because you are a noobie ....As it is sometimes slow around here at times, like weekends, holidays and such, and it seems that we can get newly BS every day, I thought I would take the time to make a thread that would help the newly BS. Feel free to add to it whatever you need to, as I am sure I will miss some important things. Also, if there is already a thread about this, link it. It is hard to always find links to things without great vets around. Okay. Now for the betrayed spouses, we are sorry that you are here and welcome. There are some important questions that we need answered before we can help you. How old are you? How old is your WS(wayward spouse)?
Do you have any children? How old are they?
How long have you been married? Is this the first marriage for both of you?
How did your WS meet their AP?
How long did the A last?
How did you find out about the A?
Have you ordered the book Surviving an Affair by Dr Harley? Have you read it?Now there are some links to some threads, articles and such that you should read BEFORE we can help you fully. These are the links Basic Concepts How to survive Infidelity? Articles Q&A Columns Abbreviations and Acronyms Longhorn's thread for BS Wat's Guideline's General Welcome Notable posts After you have read all of this info, you should try reading others threads as well. You will see some VERY similar stories to your own and the advice will most likely be the same. If you have any questions, feel free to ask. If you fill out your signature line on your profile page with some basic info, we will be able to keep your story straight. Unfortunately, there are A LOT of people on these boards, and some of us don't come on here often. Reading people's siggy's(signature line) may also help you see who has recovered, either personally or maritally. You can click on their name, go to view posts, topics created and go to the first page. You may find their story useful. Many of the things that you see advised to you may seem counter-intuitive. It seemed that way to all of us too, AT FIRST. Also, we posters tend to give some  2x4's to help you out. Don't get discouraged. Listen to the advice. You may need to read your own thread a couple of times. We are here to help. PLEASE MAKE SURE TO STAY ON ONE THREAD. AGAIN, A LOT OF POSTERS. You CAN do this.
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The phrase you are looking for is.....
"I will not tolerate secrecy in my marriage. If you want to stay married to me, I expect you to become an open book"
If s/he accuses you of snooping say: "You're right there should be no need to snoop. From this moment on I expect all passwords and your full cooperation in my looking at whatever I want to see. However if I suspect you are being secretive, I will snoop and not apologise for doing so. I will do whatever it takes to save my marriage".
Of course, do not mention these concepts until you are in a position to do so. For example, if you are still snooping and need more evidence with which to expose, you are best not alerting your spouse until you are ready to confront them.
Your post is very gender neutral. Are you a betrayed wife or husband? Men are given different advice to women, so it is important we know the situation.
What would you do if you were not afraid?
"Fear is the little death. Fear is the mind-killer" Frank Herbert.
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Welcome to Marriage Builders, Adamandeve.
Who is the jerk she's involved with? Co-worker? How long have you been married? Do you have children together?
D-Day 2-10-2009 Fully Recovered and Better Than Ever! Thank you Marriage Builders!
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Is it moral and ethical to read spouse's e-mails ? What I am to do, if I do not want to be challenged as a person snooping through personal letters. There is something wrong with lying and cheating; there is nothing wrong with catching someone lying and cheating. Adam, you have a right to know what your wife does behind your back, so if she is withholding facts from you, you have a responsibility to snoop and find out what she is doing. Everything she does affects you because you are her husband. No one has the right to the SECRECY to destroy their spouse behind his back. You should not fear being challenged about snooping. Rather, you should confront her, and pledge to her your continued snooping. Snooping helps you trust her more and it serves as a protective measure. We are oddly taught in our culture that snooping is wrong, but if you really think it through you will see there is nothing wrong with snooping. Snooping keeps marriages SAFE. We have had many marriages saved here from snooping. Be loud and proud!
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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We are oddly taught in our culture that snooping is wrong, Of course we dont mean that you should go through your neighbour's mail  But in a marriage the right hand should know everything the left hand is doing - there's no room for secrets.
What would you do if you were not afraid?
"Fear is the little death. Fear is the mind-killer" Frank Herbert.
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We are oddly taught in our culture that snooping is wrong, Of course we dont mean that you should go through your neighbour's mail  But in a marriage the right hand should know everything the left hand is doing - there's no room for secrets. Absolutely. I think the oddity is that we wrongly think that the principles we apply to our neighbors should be the same as those in marriage.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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How old are you? 50 How old is your WS(wayward spouse)? 50
Do you have any children? Yes How old are they? 25 and 18. No one in our family knows.
How long have you been married? 29 years
Is this the first marriage for both of you? yes
How did your WS meet their AP? in high school and 11 years ago they connected by internet.
How long did the A last? 10- 11 years
How did you find out about the A? I went to his open computer to turn on the i-tunes to listen to the music but... as you guess I open e-mail and here was most sweet and loving New Year letter with words I have not heard in years not to mention The New Year Eve day before. As mentioned before I have started to re-kindle things between us for the first 3 weeks of January that is to the day when I found out that intimate emails go back to 2001.
My spouse maintains that they are only friends now and that he has right to privacy. He also is very proud of the fact that he belongs to the 60% of those who tried and successed finding a person that they love and could trust outside of marriage. This was my spouse classmate platonic love. Highly educated, medical doctor, now twice divorced with two daughters, this person is an angel who is always there for my spouse. They built such an incredible world of trust and understanding. The person knows all about our family, my spouse favorite poetry, literature, music, that even I do not know. My spouse would read most beautiful poems at the poetry evenings but those poems were selected by the lover and were dedicated to the lover, and I thought they were meant for me.
My spouse did not apologized or expressed his concern about my sadness and grieving and seems to be very content that they did it. My spouse actually screamed at me for making "theatrix". My spouse that 20 minute conversation was sufficient and talking about it makes my spouse nervous. My spouse will reach for alcohol and I do not want to allow for such opportunity. Yes, I cried many, many days and nights. I did not know what to do, where to go. We are in US alone.
Their letters are talking about "stealing" time when it is possible. They realize that at some point this might be all over and that "my spouse" will come back to "sarcophagus" - meaning our marriage for the next 20 or so years. I learned that my spouse was thinking about that person and truly loved that person for 26 years with some "small breaks". That really hurts.
This whole event makes me physically sick and I cannot afford to be sick. I am hiding everything at my workplace but inside I am getting quite destroyed.
I cannot be sure if their correspondence continues not or if it resumes sometime in the future. I was told that I will never be able to control my spouse thoughts. I actually do not want to control anything. Many E-MAILS were and possibly are coming to my spouse's WORKPLACE address but THE LOVER IS IN ANOTHER COUNTRY, so I cannot prove anything more.
Every trip we made to our homeland was an occassion for them to be tete a tete. They went through incredible hoops to hide that, to hide wire transfers, gifts, hard copy letters, books (which were coming to my spouse' s workplace). They even arranged for going out together with our then 16 year old daughter to restaurants and theaters. When on bussiness trip my spouse had this person as a translator to the co-workers. My spouse was so bold and even invited the lover to my father-in-law house during one of such visit. That is true that they have not seen each other in last two years but e-mails continued till mid January 2012 and they would continue for the next 10 years (I was told) if I have not found out.
Yes, inspite of all that I continue going with my spouse to gym, to theaters, but... I lost my trust in the person with whom life in the US was built. I think what was American dream turned out to be a complete Failure and Personal Disaster.
Yes, my spouse said that is possible to love two people. I wish I knew I was my spouse's second choice.
Have you ordered the book Surviving an Affair by Dr Harley? Have you read it?
No, I am so new to it, I am going through something that I only can describe as the deepest grieving and sadness.
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What is your native language?
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My spouse actually screamed at me for making "theatrix". Has he ever screamed at you before?
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Not really. Though occasionally we would have arguments and voices would go up. I am the one who looses temper over a dirty floor or walking in dirty shoes :-)
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You need to expose very soon. Read the exposure link in MelodyLanes signature for a good exposure plan.
I would also stop listening to your husband and start talking about what you expect from him.
The adulterers know full well they are 'stealing' your time and your marriage. However while you continue to provide them with an alibi they think you are OK with being mistreated and will put up with it.
Exposure should remedy that mistake.
What would you do if you were not afraid?
"Fear is the little death. Fear is the mind-killer" Frank Herbert.
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Well, I wish I knew about the site earlier. (I am new and I still have hard time navigating these threads and seeing if someone responded.)
About Exposure I talked and confronted my spouse about the affair. My spouse does not want to talk any more. The topic is over. All that happened long time ago. "Its an old news". He did not would not say much at all, if I did not have read older e-mails.
My spouse wants to move on, is annoyed with me when I ask question: why ? why so long ? why I could not be told ? I also heard, that he loves me too.
The worst is that I met the lover several times. We exchanged gifts talked about children. The Afairee looked straight into my eyes. Here is a kicker, we liked each other.
So "exposure" (only between us) was done. I do not have any intention to vilify my spouse in front of family or adult kids. Here, I am finding very confusing advices about marriage problem and children. Right now I do not want to cause commotion as my kid is about to graduate and is already stressed by scholl work.
I simply would like to protect my kids agains being lied to or lying to others.
***edit***
Last edited by MBSeasons; 03/05/12 06:56 AM. Reason: Removing quote
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That advice to enable your Hs affair will end your marriage
What would you do if you were not afraid?
"Fear is the little death. Fear is the mind-killer" Frank Herbert.
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That outside article is a very bad advice. Imagine yourself in place of your (adult!) children. Wouldnt you like to be informed instead of kept in the dark? Why are you giving them so little credit? Read THIS instead. The secrecy around this affair allowed it to foster so long. By keeping it secret you are protecting the affair. These is a high possibility that your kids already know something or suspected something. Kids are generally lot smarter than you think they are and they will feel immediately when there is a tension in the family. And when you lie them about the source, the first reaction is that kids think they are the reason. If you want to kill this affair it has to be exposed (not to your WH and OP, they already know they are having affair!). Your WH will not stop it and goes incredible lengths to gaslight you (and as I understood from your post, your WH has already succeeded to do this). This affair is still very alive and will go on as long as you do nothing. MB is the best support system for situations like yours. Wake up.
Me (FWH) 44 Mrs_Recon6mo (FWW) 42 Married 22 years 2 Children 20 and 22 years Last D-Day for me: May 2009 Last D-Day for her: October 2008
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Great thread about exposing to kids HERE.
Me (FWH) 44 Mrs_Recon6mo (FWW) 42 Married 22 years 2 Children 20 and 22 years Last D-Day for me: May 2009 Last D-Day for her: October 2008
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Would you like to be sat down and lied to by your mother?
Particularly when the lie HELPS your father and his mistress ruin your family in secret?
Not only is it not smart it isn't even a decent way to treat people.
As far as vilifying goes, Dr H is very clear that you must not expose using anger or name calling.
You simply tell the truth, and ask for peoples help and support.
If your husband were an alcoholic it would not be vilifying him to have an intervention aimed at getting him help and support.
Affairs are addictions and secretiveness feeds addictions
What would you do if you were not afraid?
"Fear is the little death. Fear is the mind-killer" Frank Herbert.
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