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Joined: Mar 2010
Posts: 7,362 Likes: 3
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Joined: Mar 2010
Posts: 7,362 Likes: 3 |
Dr. Harley advises to AVOID the anger management classes that use the "hitting the pillow" technique, or any other method that advises you to "let your anger out by expressing it." Look for one that emphasizes relaxation techniques.
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Joined: Jul 2013
Posts: 214
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OP
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Joined: Jul 2013
Posts: 214 |
Thank you both, Catwhit and Prisca! I'll look into relaxation techniques.
Prisca, I'm going thru your "What to do with an Angry Husband" thread. Lots of radio clips for H and I to listen to tomorrow that he's off!! =)
BW: 23
FWH: 24
Married: 3 years, together 7.
DS: 6
D-Day: 7/15/2013
Separated since 7/15/13
Recovering since 8/26/2013
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Joined: Nov 2010
Posts: 20,440 Likes: 4
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Joined: Nov 2010
Posts: 20,440 Likes: 4 |
Can you listen to these clips together, also? Anger Management 101
FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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Joined: Jul 2013
Posts: 214
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OP
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Joined: Jul 2013
Posts: 214 |
Hello everyone, it has now been 6.5 months since D Day. We are doing great, but I am still triggering and I really hate it. Im not sure if you remember my call, but I am in my last semester of becoming a teacher.
With this career, I have to relate to so many topics etc. With tha, comes childrens literature about Japan and their culture. Then there is Social Studies, and that is pretty extensive.
I am hating myself for feeling sick and anxious everytime we discuss this in class. I feel physically ill, and can't concentrate on my job. This is bothersome, as I need to educate my students about the country and culture. It would be unprofessional of me to not do so.
Of course I try very hard to not think about it, but it's just there nagging at me. Which then leads to an emotional me, especially since I have to drive home the same way thay he drove to see OW, since my school is in yhe same town. So by the time I get home I am this emotional wreck trying not to bring up the past, but feeling emotionally drained.
So, how can I attempt to fix myself? Lol.
BW: 23
FWH: 24
Married: 3 years, together 7.
DS: 6
D-Day: 7/15/2013
Separated since 7/15/13
Recovering since 8/26/2013
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Joined: Nov 2011
Posts: 11,239
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Joined: Nov 2011
Posts: 11,239 |
Change jobs and move out of the area
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