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Harley gives an excellent show about how he teaches anger management! I learned so much from this myself! It is the 3-7-12 show and you can pull it in archives if these clips don't work for you: Part 1 Part 2 Part 3 Part 4
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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Oh, great! I will hopefully get to hear this this afternoon. Sometime back I bookmarked a great one-segment introduction to anger management: http://www.marriagebuilders.com/radio_program/play_segment.cfm?sid=238
If you are serious about saving your marriage, you can't get it all on this forum. You've got to listen to the Marriage Builders Radio show, every day. Install the app! Married to my radiant trophy wife, Prisca, 19 years. Father of 8. Attended Marriage Builders weekend in May 2010 If your wife is not on board with MB, some of my posts to other men might help you.
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thank you for posting this.
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I love this part: "Does your girlfriend make you angry." "Yes." "Now, that's a trick question." 
If you are serious about saving your marriage, you can't get it all on this forum. You've got to listen to the Marriage Builders Radio show, every day. Install the app! Married to my radiant trophy wife, Prisca, 19 years. Father of 8. Attended Marriage Builders weekend in May 2010 If your wife is not on board with MB, some of my posts to other men might help you.
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What is required to listen? I followed your link, but it will not play for me... @.@ Do you know why not? Thanks.
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Yes, I thought it was a great show. MB has taught me so much. I really own my reactions to things now...realizing it is a choice I am making to become angry. Having grown up with parents who threw temper tantrums regularly, I just felt that was something in my DNA and that my angry outbursts were something I couldn't do anything about. Now I know better. And, even more, I can give my own children a different future.
Me, BS: 35
WxH: 36 "HAM" Hearts a mess
6yo DS (with WxH), 9 and 12yo DDs from first marriage
Discovered DH's affair in June, 2011
"I'm not having an affair, you're crazy." major gaslighting
Served with divorce papers on 2/3/12
Divorce final 7/29/2013
Living day by day, counting my blessings, loving my children
Personal Recovery well underway!
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What is required to listen? I followed your link, but it will not play for me... @.@ Do you know why not? Thanks. Could be your web browser or your operating system. I have had issues with Windows 7 and IE. Firefox is better for me.
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What is required to listen? I followed your link, but it will not play for me... @.@ Do you know why not? Thanks. LLL, go to the archives and pull up 3-7-12 and you should be able to listen that way.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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I love this part: "Does your girlfriend make you angry." "Yes." "Now, that's a trick question." What a difference I saw in my life when I quit blaming others for my crappy feelings! I had a LONG list of people who used to "make me mad". I had another list for people who "upset me." I still have to "play" a game w/ myself to help keep me centered. When ever I think someone has made me mad or sad...I stop. And say to myself, "I'm mad b/c I want to be." or "I'm upset b/c I want to be." I own whatever I'm feeling and then I can't give myself permission to punish anyone else for them. Oh, and I also own my positive feelings. Only waywards or wayward thinking people think someone else makes them happy. If I'm happy it's b/c I want to be. @ At Mel, thanks for the thread and the links! Dr. Harley rocks!
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Hi Marshmallow!!!  I learned alot from listening to him too.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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This is awesome show about anger management! I am pretty impress with this effort. It has lot of opportunity to reduce anger.
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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I wanted to add on another radio clip for AO. It's really good. We are the one's in control of our own AO and Dr. H explains that his plan is in the book "Lovebusters" to stop AO. Radio Clip on Steps to Stop AO
FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt Exposure 101
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Joined: Nov 2010
Posts: 20,470 Likes: 4
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FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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Joined: Nov 2010
Posts: 20,470 Likes: 4
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Posts: 20,470 Likes: 4 |
FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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Joined: Nov 2010
Posts: 20,470 Likes: 4
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So is controlling you temper possible? Gina writes her and her husband have had success in controlling their tempers with practice, but they have run into a snag. Her husband got upset when she didn't like one of his jokes. Radio Clip
FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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Joined: Nov 2010
Posts: 20,470 Likes: 4
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Joined: Nov 2010
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FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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Joined: Nov 2010
Posts: 20,470 Likes: 4
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Joined: Nov 2010
Posts: 20,470 Likes: 4 |
FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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