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Ok, I understand, thank you!

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Originally Posted by buildsherhouse
We had another conversation turn unpleasant and now we disagree whether there were lovebusters or not. Please help us understand.

I answered a question my son asked me at the dinner table and then my husband told me I had it wrong. The kids ran off to play and we were still sitting at the table. I was sure he had just misunderstood, and tried to explain. He still thought I was wrong so I tried another way to explain what I was saying. I think I tried one more time to explain and when he still disagreed I said we should just stop discussing it as we were just getting into a right/ wrong discussion that wasn't going anywhere productive.
I felt hurt and unhappy....straightened out.

I thought maybe he felt straightened out or corrected too though that was not what I meant to do at the beginning. So I apologized for disrespecting his position and asked if he would also apologize for the disrespectful judgement ......just as an exercise to try to start acknowledging when we do this kind of thing so we can stop. He said he didn't know what he would be apologize for. I replied that I was hurt that he tried to straighten me out and that was in MB terms a disrespectful judgement. He said we just have to agree to disagree and he didn't think it was a DJ and we should ask the forum. I think I asked " don't you even care that I feel hurt whether it is a DJ or not? I feel lovebusted." and then went on about cleaning up the kitchen.

He then asked how I felt about him doing another activity and I told him that was fine and all by itself it was fine though the hurt was unresolved. Inside I just really wanted him to be far away from me as possible.

Later I asked him what his concern was and why my being right or wrong was important to him. He replied that he was concerned that I was giving our son incorrect info.

now that concern is something we could take to negotiation/POJA right? I wish we could have started there.

Many possible options I see to address that concern including just letting him handle that conversation topic with the kids. I think he might be wrong if he is still misunderstanding what I was saying, but it doesn't matter to me as it is a detail that won't really derail their development. They will be able to correct the details in their understanding by the time it makes a difference in their decision making processes. My husband and I will give them the same main gist which was what our son really wanted to know.
We could get a book on the topic.
We could sign them up for a class or get a video.

So many ways to address my husband's concern. Again.... I wish we could have started there because as it is I feel distant, like we had a fight though my husband says the only thing that bothers him about our conversation (other than the concern with the child) is the accusation of him DJ me.

Am I just too sensitive?
Should I have just apologized myself for possibly turning explanation into correction and not told him I felt hurt?


First out of the box; how much UA time are you getting each week? Is it mutually enjoyable?


Secondly; get a piece of paper.


I'll stop typing while you do this...


...


...


...


...


...


Got a piece of paper? Good! Now, I want you to write the following on a piece of paper;

Right.

Wrong.

Objective Truth.

Now, take that paper outside.


Use it to pick up some dog mess. It doesn't have to be your dog. It can be a neighbor's dog, or a stray.


Good.


Now throw it all in a garbage can.


Now, light it on fire.


... and walk away.



The bilateral obsession with right/wrong and "objective truths" the both of you hold are a central factor in the poor state of your marriage.

Do you want to be right, or in love?

The "objective truth" is your marriage is in shambles.


Now, it's great to learn how to categorize Love Busting behavior, but when a couple is still locked in this "right/wrong" battle, as you two are, the MB lingo just becomes a tool for further Love Busting.

THAT'S A DISRESPECTFUL JUDGMENT!

crazy


So, instead work on some other phrasing. Such as the previously suggested "That bothers me."

Or, "I'm not enthusiastic about that."

Or, "I don't agree with that."

Every time you get into a right/wrong confrontation, you (as a couple) entering into Disrespectful Judgement territory. The "objective truth" doesn't make it any less disrespectful. The right/wrong information doesn't make it respectful.


It wouldn't be off-course to investigate reasoning behind the contention... but, the truth is it doesn't matter unless there is room for negotiation. Some things you will not be enthusiastic about ever. Some things, you will never agree to.

And on those kinds of items, the default position of PoJA is "do nothing." As in, you do not take the action of the disagreement. You don't join a bowling league. You don't shave your head. You don't do the thing your spouse is not enthusiastic about.

Otherwise, you negotiate terms in which you are both enthusiastic, and perform the action as negotiated to both of your enthusiastic agreement.

Yeah, we can take ballroom dancing lessons, but just Tuesdays and Thursdays. Sounds great!


And then it rounds back to my opening question - the opening salvo of the MB program; UA time.

You two need to focus and follow through on getting 25+ hours each week of UA time meeting the four intimate emotional needs of Recreational Companionship, Intimate Conversation, Affection, and Sexual Fulfillment.

Each of your Love Banks needs a big, big boost, and UA time is the prescription.

PoJA works a lot better if your Love Banks have a balance. At which point, successful PoJA not only protects those balances, but BOLSTERS them.


"An expert is a person who has made all the mistakes that can be made in a very narrow field." - Niels Bohr

"Smart people believe weird things because they are skilled at defending beliefs they arrived at for non-smart reasons." - Michael Shermer

"Fair speech may hide a foul heart." - Samwise Gamgee LOTR
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On the physical attractiveness topic.... he has been honest about this by bits and pieces for years so my feelings aren't dinged too badly by this.


There is literally one thing about "me" that is not his style and that is that I am short waisted instead of long waisted. Everything else he finds attractive as a part and not unattractive as a whole. I have gone so far as to suggest a few months ago that surgery to remove ribs is an option we could talk about. I am not enthusiastic about surgery, but it is an option for changing something I can't otherwise change. I really wanted him to be happy and long before we found marriage builders and saw it as a "need" which is why I even know surgery is technically possible. . We could keep it as an option to discuss if less drastic and more affordable options don't help.

He was attracted enough to me we spent almost no time together in the six weeks before our wedding as he decided it was too hard to keep his hands of me and we were not in favor of premarital sex. So no, pregnancy did not factor into our decision to marry. wink

In our 12 years together whenever I had two years between babies I would return to my premarriage-prebaby weight which was slender for my frame. I know he is happier when I am there.
In the last 4 yrs I have not been able to lose the 20 lbs from the last pregnancies along with a host of autoimmune problems developing. I didn't gain but I couldn't lose. Three doctors trying to figure out what is wrong with me, without conferencing, have told me that it is likely to get better if I can reduce the stress in my life (looking for a counselor I never used is where I found the HNHN questionnaire and marriage builders!)

I have always been an energetic active person and I hate that my body is betraying me so. Stretching and walking are the exercises I am "allowed/recommended" at this point and I do this by walking around my house while the kids play or watch a movie. Boring but I feel good about trying. In the last month my doc reviewed my diet as well and told me even though I was gaining that I was undercutting my calorie needs by 30%. I am trying so hard.

Exercise helps, makeup, hair, different or better tailored clothes, and some other health related things suggested by the doc for stress management that she feels "might" help me lose weight are all stuck in the "do nothing" part of poja.


As best I understand he feels these can not change the length of my waist and wouldn't help my rating on his attraction scale so he is reluctant to spend any money there. I know his point. It would mean a sacrifice somewhere else but if this is his most important unmet emotional need I am desperate to try something new.

I am glad Dr Harley separates SF and PA. When it comes to SF he seems to have his needs met.


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Originally Posted by BrainHurts
Originally Posted by Prisca
You could always write Dr. Harley on his radio show with a fake name. I've done that before.
^^^^ yes this is a good idea.


Email your questions to Joyce Harley at mbradio@marriagebuilders.com. When your email question is chosen to be answered on the radio show, you will be notified by email directing you to listen to the rebroadcast. If you would like to consider being a caller, include your telephone number. You will be called by us to explain the procedure to you. Every caller will receive a complementary book by Dr. Harley that addresses their question.
I did email one question a couple weeks ago and was shocked that they answered it. I figured they get way too many. My husband keeps coming home....was that you again? smile I may try again if we fail to make progress with the help just given.


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Originally Posted by buildsherhouse
Originally Posted by BrainHurts
Originally Posted by Prisca
You could always write Dr. Harley on his radio show with a fake name. I've done that before.
^^^^ yes this is a good idea.


Email your questions to Joyce Harley at mbradio@marriagebuilders.com. When your email question is chosen to be answered on the radio show, you will be notified by email directing you to listen to the rebroadcast. If you would like to consider being a caller, include your telephone number. You will be called by us to explain the procedure to you. Every caller will receive a complementary book by Dr. Harley that addresses their question.
I did email one question a couple weeks ago and was shocked that they answered it. I figured they get way too many. My husband keeps coming home....was that you again? smile I may try again if we fail to make progress with the help just given.
When was it on the radio show?


FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.



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I burned the paper! hurray

Thanks for that very useful advice.

Now I must go forth and sin no more. No more "objective truth" in our negotiations!

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When was it on the radio show?
January 19th. Mrs Harley says from India, but I am not.


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Originally Posted by buildsherhouse
Quote
When was it on the radio show?
January 19th. Mrs Harley says from India, but I am not.
Is this it?
Radio Clip of buildherhouse's question


FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.



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Originally Posted by Pearlseeker
I burned the paper! hurray

Thanks for that very useful advice.

Now I must go forth and sin no more. No more "objective truth" in our negotiations!

Did you read my post to you on your thread, PS?


"An expert is a person who has made all the mistakes that can be made in a very narrow field." - Niels Bohr

"Smart people believe weird things because they are skilled at defending beliefs they arrived at for non-smart reasons." - Michael Shermer

"Fair speech may hide a foul heart." - Samwise Gamgee LOTR
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Originally Posted by buildsherhouse
He was attracted enough to me we spent almost no time together in the six weeks before our wedding as he decided it was too hard to keep his hands of me and we were not in favor of premarital sex. So no, pregnancy did not factor into our decision to marry. wink

That is good to know. You are right to not worry about this for the reasons Dr. Harley gave. This can be turned around.


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


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Yes I did, thank you!

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Brainhurts, that is the correct show. Thank you.

HHH, UA is being worked on. We currently spend 1-2 hrs together after the kids are in bed several times a week, and 1-2 hrs on Saturday and on Sunday during the daylight hrs with the kids settled at an activity that holds their attention and a door between them and us.
I know that may not even count towards UA at all, but am afraid if we are told it doesn't count we will lose even that much interaction. I am reluctant to talk about it here, please be diplomatic.
We get a 3-4 hrs dinner date out of the house about once a month and a couple whole days out alone in a year. We both enjoy these times. A good day together leaves a glow that lasts a week so I have no doubt that if we can do that more often we will feel more in love.
We have one lead for babysitting that should give us a 4 hr block either once a week or every other week. It is a start. I fully believe that with time and creativity we can create a lifestyle that allows us to follow the policy of UA without cutting corners. I am not sure he shares my optimism on this.


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Originally Posted by buildsherhouse
I know that may not even count towards UA at all, but am afraid if we are told it doesn't count we will lose even that much interaction. I am reluctant to talk about it here, please be diplomatic.

Thats right, it doesn't count. It is a waste of your time because it will NEVER achieve the purpose of UA time. The purpose of UA time is to create romantic love. You can't possibly create romantic love that way. It is probably grueling to even spend that time together. After awhile - when you see no results - you will give up entirely and probably conclude that the program doesn't work.

If you WANT this program to work, you need schedule AT LEAST 4 - 4 hour dates out of the house a week.

After about 8 weeks, you will fall in love and you won't have to be PERSUADED to go on dates anymore because it will be the happiest time of your week. You won't give it up for anything.

It is your choice to skip this step, but just know that program does not work unless you do this step.


Quote
We have one lead for babysitting that should give us a 4 hr block either once a week or every other week. It is a start. I fully believe that with time and creativity we can create a lifestyle that allows us to follow the policy of UA without cutting corners. I am not sure he shares my optimism on this.

You don't need a "start;" you need to take this seriously and start scheduling 4 - 4 hour dates a week. I would use this planner: http://www.marriagebuilders.com/forms/FiveSteps_Time_for_Undivided_Attention_Worksheet.pdf


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


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I am curious, does your husband schedule time for his JOB? Where does he find the time to go to work? My point is that if he can find time to go to work, he can find time to devote to something much more important: his marriage.

Originally Posted by Dr Bill Harley
Our program for recovery only works when it's followed. The 15 hours of undivided attention we recommend is an essential part of the program because it provides the opportunity to meet emotional needs that cannot be met any other way. There are lots of excuses for failing to follow that aspect of our program, but in the end, failure to follow it results in a failed recovery.

If we saw that both of you were recovering well, I'd say that you are one of the very rare exceptions to the need to spend 15 hours a week together. But, since you are not recovering well, we can only conclude that your failure to spend enough time together, and make good use of that time meeting each other's emotional needs, is the culprit.


Originally Posted by Dr Bill Harley
My program of marriage recovery is exactly the same as most weight loss programs. Whenever it's followed, the marriage recovers. I know of no other program of marital recovery that can make that claim. In fact, if you follow the advice of most marriage recovery programs today, your marriage will not recover. That's why a 1995 Consumer's Report survey found marriage counseling to be the least effective form of psychotherapy. Only 16% found the experience to be helpful.

For those who complete my program of marital recovery, 100% find the experience to be more than helpful -- it solves their marital problems. But just like in dieting, the successful outcome depends entirely on motivation. Only those who are not motivated enough to complete the program fail.

Originally Posted by Dr Bill Harley
Regarding the three goals that your husband has expressed, he may fail to achieve any of them if he doesn't prioritize them. Let's consider how they might be prioritized. If he were to put most of his time and energy into saving his business, and ignore his son and you, he might lose his business, you and his son. If he put most of his time and energy into molding his son for a successful life, he might lose his business and you, and his son may still have trouble adjusting in life. But if he put most of his time and energy into saving his marriage, there's a good chance that he would save it, his business, and help his son steer a successful course in life. That's because having a successful marriage makes you successful at many of your other important objectives in life. Joyce and I are living proof that when you put your marriage first, your children thrive and your business succeeds. That's because a successful marriage adds wisdom to the decisions you make in every other part of life. But if he doesn't put his marriage first, he's likely to lose most of everything else that he values.


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


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Put another way, your lifestyle has wrecked your marriage. You must change your lifestyle by putting your marriage FIRST, not last.


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


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Has your H eliminated all AOs?


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Too much hurt and pain on both sides that my brain hurts just thinking about it all.



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It is not the time it is the babysitting. Leaving the kids unattended is not an option so until we find and enthusiastically agree on caregivers.....
We don,t need persuaded to want dates. smile we have fun when we go.


We enjoy our time alone talking (as long as it doesn't derail into a conflict such as happened in the girl/boy bedroom scenario)....we have enjoyed talking, laughing at things we found to share with each other, talking about our days, non sexual touch, and meeting the need of SF. We have always made time for SF. The talking alone rather than just about the house where we could be interrupted easily is a new effort. It doesn't count as UA but it does make a difference. It is a glimmer of happiness TOGETHER. It isn't grueling unless the conversation turns unpleasant.
In the middle of January my husband was excited enough about the results of what I think of as my Plan A and his success at anger management he was telling me that he was feeling connected like he never had before and committing in a new way to be open to being mine. He wanted to text one of my friends who had noticed enough of our problems that once when he asked her for ideas about a birthday gift she gave him a marriage tip he could do. He said he wanted to text her as a declaration, but I told him she didn't really know about our marriage problems other than what she is astute enough to observe. He thought I must have told her all about us. I don't think he told her or anyone else then. Of course since then he has had his doubts, particularly as I stop being dishonest and covering my unhappiness.
So, in summary I know time at home doesn't count as fulfillment of the policy of UA. It IS giving attention and out of sight and sound of the kids rather than just parallel living and parenting with sex benefits. I know it won't go far enough to create romantic love, but we are talking. In a sense it is getting out of withdrawal. Granted that trying to follow the advice Dr Harley gave to my question to not enable anger by silent dishonesty has triggered a lot of conflict which is still not intimacy.

I want to do the program. I want to create the means to follow the policy of UA exactly as it is given. In my opinion we are now in step 1. Figuring out if BOTH of us are willing to commit. And if a plan A waste of attention helps us figure out that step it isn't wasted after all.

I don't know what else to say.


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Originally Posted by BrainHurts
Has your H eliminated all AOs?
yes, so far he has been successful.


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It is not the time it is the babysitting. Leaving the kids unattended is not an option so until we find and enthusiastically agree on caregivers.....
Keep this problem on the front burner. This is your BIGGEST problem to solve right now, because nothing else will work until it is.

Discuss it daily until it is solved.


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Originally Posted by buildsherhouse
Originally Posted by BrainHurts
Has your H eliminated all AOs?
yes, so far he has been successful.

How many weeks?


Markos' Wife
FWW - EA
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What to do with an Angry Husband

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