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Joined: Oct 2001
Posts: 3,788
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Member
Joined: Oct 2001
Posts: 3,788 |
Ok. my new addition to the health thing...soymilk. yea, soymilk.
Since I am trying to limit milk based products (not leaving calcium out though) for hypertension related issues, I am to add in its place soymilk. It is good for a healthy heart too...omega 3 acids and such.
I bought silk lite soymilk in vanilla flavor. It has a clean taste. Did not like first cup of it...but it grows on you. I like it now. Started 3 days ago. My baby step of the day.
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