http://www.stumptuous.com/weights.html<p>Good page about weight loss and excercise for women.

<blockquote><font size="1" face="Verdana, Arial">quote:</font><hr>Originally posted by Dedex:
But I think that is a flaw in me, not in the eating plan, and it is a plan I know I can live with the rest of my life. <hr></blockquote><p>Yep, that's how I feel about my plan too. I've been on it for 4 years. But I've also had 2 pregnancies, little cardio, and a lot of excuses. My eating stays the same when I eat at home (unless there are sweets in the house, (excuse #145: "My H and I do the shopping together and I end up taking care of the kids and he gets what he wants.") When we're out, I splurge. I figure I deserve something good because I rarely have time to myself. What I really deserve is to feel good and be healthy, so I can enjoy other activities besides eating (like rockclimbing which I want to do very badly).<p>Hoping<p>PS.<p>The other morning, I weighed before breakfast. Today, I weighed after breakfast and drinking 2 glasses of water and was only up 1lb. [img]images/icons/smile.gif" border="0[/img]