Plan B...he baits me with that when I am upset.ASks over and over do you want me to leave? He feels I should either shut up or break up!
"Shut up" should only apply to past actions assuming they have been disussed to death and resolved. Seems to me that your H's "current actions" do require you to speak up.
I am not sure how willing he has been in the last 8 years in terms of re-inforcing his intent of providing you with willinness to set boundaries.
If this has been how it has been for 8 years then what the earlier poster said is correct you have a chunk of your recovery block missing and hence your recovery is rocky. In that case you need to revist that step and reinforce those requirements.
If this is a new developmenet, (his comment that he is not sure that he can say 100% that it wont happen again) then thats a
for me and you need to either "SPEAK UP" or
stop and figure out why you are willing to settle for the crumbs he is offering.