Neak,
My feeling is that most bad dreams/thoughts come from our fears. Until the fears are gone, they continue.

In your case, it will take time, but is there more AJ, or anyone else can do to help take them away? Think about that one.

The reason singing works is that we can really only think aout one thing at a time, and if you are singing something good, it replaces the bad in your mind.

It only works when you are awake though. So, think about what you fear and why. Knowing WHY might help in your on going fight to be rid of these thoughts.

SS

I think sometimes about all the pain in the world. I hope we can ease that here, even if only a little bit.