OOOO,<P>Here's what worked for me while my wife slept in another part of the house for most of a year:<P>I established a routine at night:<P>* Went upstairs at the same time every night.<BR>* Exercised for 30 minutes<BR>* Read for 30 minutes<BR>* Ate well and took vitamin supplements<P>It took a while, but I started sleeping well, and actually ended up enjoying this time to myself.<P>Hope this helps!<BR>