My trainer takes a lot from crossfit. And body combat, though sometimes that can be a bit boring.

ETA: When I say "crunches", I'm not talking about just sit-ups or standard crunches, though some of those are cycled through there. It's an entire complex routine of small amounts of intense reps focused on a one group of muscles (not your entire abs) and then rotated around side to side, up, down, back, front, etc. That's where the number '200' comes in.

Last edited by OurHouse; 01/12/10 01:53 PM.