So, let's say all I have at home are 2.5 pound weights and 5 pounds weights. Maybe I could get one of those bars to do pull ups and put it in a doorway.

I could just keep repeating those two exercises and build on that, and it would speed up my metabolism and help me burn more fat? Would that be considered a very scaled down version of crossfit exercising? Just wondering.


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"The will of God will never take you where the Grace of God will not protect you."

Me 47
DH 46
Together for 28 years.
Married 21 years.