Originally Posted By: Cantfigureitout


This is telling Hold...

As I tell my patients "If you keep hitting yourself with a hammer... don't expect that any medication is going to make the pain go away."


Boy howdy, do I ever agree with this. A bad marriage is a sure fire cause of depression. I suffered from depression most of my adult life and attribute it to 2 things: a) bad marriage and b) poor nutrition. Some people are very sensitive to bad nutrition and I am one of them. Cleaning up my diet and taking Omega 3 worked wonders for me.

Making those changes changed my life dramatically while taking Paxil and yapping my head off to a counselor made absolutely no difference.


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101