Originally Posted By: Gerkaguards
It's a weight gaining diet. You drink a gallon of milk a day. It works. Trying to get from 170lbs up to 190lbs or so. I'm a runner type so it's hard work.


I give my ds10 (who is a swimmer) whole milk....it does put a few pounds on him....he needs the calories because he swims 4 days a week for an hour...that is outside of normal kid play.