Good groups to to target with resistance exercise are large muscle groups, as they respond the most quickly - notably butt and thighs. Think squats and dead-lifts.

As far as The Vagina Monologues, there are performances of it all over youtube.

"An expert is a person who has made all the mistakes that can be made in a very narrow field." - Niels Bohr

"Smart people believe weird things because they are skilled at defending beliefs they arrived at for non-smart reasons." - Michael Shermer

"Fair speech may hide a foul heart." - Samwise Gamgee LOTR