Oooh, the Hiltopper 'stew face'! You stewed? Really, Hill?

Knock it off. Your emotions are what they are, but dang, man, your actions are within your control. As a former outrageous rager, I can tell you that bringing your actions/reactions under control will do wonders for your emotions. I don't think you're as bad as I was (I was pure awful. Ever filled your spouse's car with mulch? To the roof? No? Just me, then...), and if I can get a grip, so can you.

I don't remember if I suggested anger management. With your stewiness, I would change my suggestion to assertiveness training.

Or try MB. Here, you get a twofer. Anger control and assertiveness rolled up in one tidy marriage-building machine. laugh

Marriage is the triumph of imagination over intelligence. Second marriage is the triumph of hope over experience.
(Oscar Wilde)