It IS an affair because it is secret, the things said and feelings expressed are secret, and more importantly, you are expending your emotional connection(s) with someone other than your W.
This is called an Emotional Affair, and these are, in many ways, worse than Physical Affairs.
Here's an article I found in "Makeupdontbreakup.com" Thought it might help.
</font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">"An emotional affair is any time you use more energy on someone else other than your partner. These are the affairs that are most dangerous — only 5 percent to 10 percent end up going to the lover and leaving their partner. In my practice, it's 2 percent. The ones that go to the lover, though, are the ones that have the emotional affair more so than the physical affair.
Everyone has to be patient.
The first thing the person that has committed adultery has to do — Step One — is to let you know where they are at all times. "I'm going to the grocery store, going to get a haircut, I'll be a half hour late," etc. The adulterer has to do this to assure the betrayed for the first couple of years.
The second thing is that the adulterer has to say, "I have had no contact with the affair."
The third is that if the affair calls him, he has to announce it and tell you even if he didn't contact her back or speak to her. This increases the trust of your partner.
The fourth is you also — the betrayed — have to help the adulterer grieve for what the adulterer is missing now — for what he or she gave up. (People always hate me for mentioning this one!)
The main way to get to the forgiveness is to see equal signs between the betrayed and the adulterer. Meaning, it's either no one's fault or both people's fault. That helps you move to forgiveness because once you see equal signs, the betrayed stops obsessing and the betrayed can move to forgiveness.
The adulterer also has to allow the betrayed to throw emotional darts at him — time-limited, by appointment only, for 10 minutes (if it's a man, women can endure longer). And, the adulterer must allow the betrayed to lash out at the lover every day for 10 minutes at least once a day and promise not to defend the affair.
You also need to ask certain questions to be able to move on and the adulterer has to allow these questions instead of ignoring them — ignoring them causes the betrayed to obsess more. The less you tell, as an adulterer, the more the betrayed dwells.
The questions you should answer: Who was it? Where was it? How long has it been going on? When did you meet? Will you stop cheating with this person? Do you love this person? Are you going to marry this person and leave me? Who else knows? Do you still love me?
However, when answering these questions, do not give the gory details — that is one big mistake and does not do well for sexual healing later on. It's really important that people be aware that the ones betrayed remember this for the rest of their life, so don't tell too many details.
But again, if you don't tell enough, the more the betrayed dwells. It's a delicate balance."
</font><hr /></blockquote><font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> Is It Cheating?
By Kathleen Kelleher
It seemed like nothing at first.
The man and woman met at a West Los Angeles school their children attend. The man, who is divorced, and the woman, who is married, spent time together volunteering on school projects. School-related meetings led to meeting for coffee. Talk turned from the non-personal to the personal.
The woman began revealing her feelings of distress about her marriage. The man listened, empathized and offered up the pain-filled details of his divorce. Each time they saw each other, entre-nous intimations were exchanged, deepening an emotional connection that fairly sizzled with an underlying sexual tension.
There is heavy petting, and there is heavy emoting. Both constitute infidelity to a marriage or primary relationship. Psychologists call an affair without any physical touching extramarital emotional involvement, emotional infidelity or an emotional affair. In emotional affairs, deep, personal intimacies are traded, instead of fantasies of the flesh.
The hallmarks of an emotional infidelity are secrecy and sexual chemistry, according to Shirley Glass, a Baltimore-area clinical psychologist who has studied infidelity for the last 25 years. Friendships, whether they are hatched over the Internet or in the flesh, begin and develop quickly when someone connects with a person who appears to be empathetic and who shares common interests.
The first transgression of an emotional infidelity is when two people share information about problems in their primary relationship that their respective partner would feel was a violation. This flags vulnerability and possible availability, writes Glass in the forward to "Infidelity on the Internet" (Sourcebooks Inc., 2001), co-written by psychologist Marlene Maheu and therapist Rona Subotnik.
Trouble looms large when one person intimates feelings to a potential sexual partner, things they are unwilling to confide to their existing partner, Glass said. Suddenly, the emotional intimacy in the friendship is deeper than that of the primary relationship, drawing the two people closer to a sexual affair. A primary relationship is even more threatened when marital troubles are discussed with someone who has no vested interest in the marriage, according to Glass.
"Once you have an emotional infidelity, it can make the jump to someone else's bed a whole lot closer," said Gary Neuman, a Miami Beach clinical psychologist and author of "Emotional Infidelity" (Crown Publishers, 2001). Neuman argues in his book that people need to learn to invest their emotional selves in their primary relationship, not in intense emotional bonds forged with colleagues and friends. Neuman believes that if too much is spent outside the primary relationship, not enough is left to sustain it. "An emotional infidelity is about consistently sharing with someone (outside the relationship) things that you are not sharing with your spouse."
The reason people have emotional affairs is they are looking for emotional nourishment on some level that they are not getting in their main relationship, added Ann Langley, a marriage and family therapist at the San Jose Marital and Sexuality Centre.
A 49-year-old mother of two teenagers fell into an emotional affair with a man who flirted with her online a few years ago. He was romantic and a great communicator, everything her then-husband was not. The woman has no intention of trying to woo the man away from his wife and daughter, she said, and they have met about four times. "It is safe," said the woman. "He knows I wouldn't interfere with his marriage and that I wouldn't put him through that emotional trauma."
"We are like best friends," she said, adding that her marriage was over before the cyber affair. "There is a kind of desperate romantic thing to it that is appealing. The last couple of years, I have had more romance with him than I had in 25 years of marriage."
Unzipping the heart with someone outside a primary relationship can be motivated by fear that revealing oneself to a spouse or primary partner will invite humiliation, rejection and pain. "Maybe your partner is a prude and you can't explore your sexual fantasies or express parts of yourself with him," said Pepper Schwartz, a University of Washington sociologist and author of many relationship books. "So as not to deny parts of yourself, and so as not to try to make your partner into something he is not, you go outside your main relationship to explore."
One woman in her 50s exchanges sexual fantasies online with men anonymously and secretly, telling the men that she is married and doesn't want to pursue anything. The woman argued in a message board posting on the Web site that her fantasy swapping has benefited her marriage by reinvigorating her sex life with her husband.
For people determined not to leave their existing relationships, Schwartz said, an emotional affair is an attempt to reconcile conflicting needs. But some people engage in emotional affairs for the extra zing. "Some people have these emotional affairs, and they are doing the same kind of flirtation and seduction as in a physical affair, and are taking themselves out of the primary relationship," Schwartz said. "It might as well be sex."
Kathleen Kelleher is a free-lance writer in Los Angeles who writes on health and relationship issues.
(c) 2002, Kathleen Kelleher. Distributed by Los Angeles Times Syndicate International, a division of Tribune Media Services.
</font><hr /></blockquote><font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> The Emotional Affair
The topic of infidelity is a frequent topic with couples experiencing problems. When most people hear the terms 'infidelity' or 'affair', they almost always think of a passionate, romantic, physical relationship. Certainly many people engage in physical affairs borne out of immaturity, acting out of hostility and even sexual addiction.
What is less understood however, and at times can be even more threatening to a long-term relationship than a physical affair, is an emotional affair. An emotional affair occurs when one member of a relationship consistently turns to someone else for their core, primary emotional support in life. It often develops slowly, even innocently, as a friendship with a co-worker or friend. There may or may not be a romantic/sexual attraction initially accompanying this budding friendship. But when the primary relationship is experiencing ongoing hostility, conflict and/or distance, and one member of the relationship pulls away from their partner and consistently turns to their 'friend' for companionship, support and sharing of deep personal material, an emotional affair has begun.
For many people, the emotional affair is a great source of relief and comfort during relationship difficulties. But the danger is that there is a finite amount of intimate emotional energy to go around, and when one begins to regularly invest significant amounts of their emotional energy in someone outside the primary committed relationship, the primary relationship can be seriously compromised.
Frequently, an emotional affair will deepen through consistent contact through in-person discussion and/or numerous email and voice mail messages. There becomes an excitement and ease in hearing from the person. And when this type of relationship does lead to physical intimacy, it's often a little sex and a lot of talking. The sex may be intense and passionate, but it is the feeling of emotional safety and companionship that really fuels the bond at the deepest level.
This companionship can doom the primary relationship. Once the door of emotional intimacy has been opened and the bond deepens, the person having the emotional affair cannot help but compare. "It's so easy to talk to her, and so hard to talk to my spouse" is the common refrain. "My husband always complains and criticizes, but my friend is always there, always in a good mood, and always understands and listens to me." It is much easier to open up and feel safe in a superficial new friendship compared to a long-term committed relationship.
How do you know if you are developing an emotional affair? Ask yourself these questions:
• do I feel like it's easier to talk to my friend than my partner?
• does my friend seem to understand me in a deeper way than my partner?
• have I stopped confiding my deepest feelings and concerns with my partner and now turn to my friend for these needs?
If you find yourself or your partner developing an emotional affair, you need to put your attention on your primary relationship as soon as possible. Get help to understand why you drifted to this other person in the first place. Begin the work of re-investing emotional energy in your primary relationship. Turning to someone else during a time of conflict or distance often is merely escaping and avoiding other issues which won't go away. And don't kid yourself: these same issues will resurface again should you develop a real relationship with your emotional affair partner. You may as well learn to deal with them now, before putting yourself and your partner through a terrible crisis.
http://www.relationship-institute.com/freearticles_detail.cfm?article_ID=156 </font><hr /></blockquote><font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> What Counts as Infidelity?
By Kristin Kloberdanz
We're all aware of the signs of infidelity: your partner spending a lot of extra time at the office these days; his or her appearance suddenly becoming very important; your sex life either dropping off entirely or going into overdrive. These are just a few signs of betrayal. While you by no means should get overly paranoid, keep in mind that 85 percent of women who think their partner is cheating are right while 50 percent of men who think their partner is cheating are correct. (By the same token, statistics show that up to 37 percent of men admit to infidelity compared to 22 percent of women).
But what exactly does "cheating" or "infidelity" technically mean?
Its definition is elusive because it really boils down to each and every individual. For instance, According to a survey on infidelity.com, 46 percent of men believe that online affairs are cheating. Some people may draw the line at intercourse, some at oral sex and others at simply kissing. "Kissing in a romantic, passionate way is an infidelity," says Dr. Shirley Glass, a Baltimore-based psychologist who has been studying infidelity for over 20 years. "People know when they cross that line from friendship to affair." Some people have such an open relationship, they don't care if their partner has sex, as long as he or she comes home and says "I love you and only you." Others, like M. Gary Neuman, author of Emotional Infidelity, say that having lunch or a drink with someone of the opposite sex constitutes as being unfaithful.
You get the picture -- basically, what one person is okay with, another may not be. However, according to Dr. Glass, three elements of a person's relationship with someone other than their partner are needed to constitute an affair:
• Secrecy: If one partner starts meeting someone, even just for a drink or breakfast, without telling the other partner, it spells trouble. "It is going to feel like a betrayal, a terrible deception," Dr. Glass says.
• Emotional intimacy: When a person starts confiding in a member of the opposite sex about the problems in his or her relationship, it disrupts the balance of emotional intimacy because the friendship becomes greater or stronger than the original relationship.
• Sexual chemistry: The third element that must be there is sexual tension or sexual chemistry. "That can occur even if two people don't touch," Dr. Glass says. "If one says, 'I'm really attracted to you,' or 'I had a dream about you last night, but, of course, 'I'm married, so we won't do anything about that,' that tremendously increases the sexual tension by creating forbidden fruit in the relationship."
Copyright 2002 Fun Online Corporation.
http://channels.netscape.com/ns/love/content.jsp?file=love/fun/infidelity.jsp </font><hr /></blockquote><font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> Emotional Unavailability
From “How To Recognize Emotional Unavailability And Make Healthier Relationship Choices” by Bryn Collins, M.A., L.P.
An emotionally unavailable relationship occurs whenever one partner is unable to reach out and make a heart connection with another person, while the other partner feels as is it is somehow his/her fault and thus bears the responsibility to fix it by being perfect. Such a relationship seems easy to spot-until you are in the middle of it.
An emotionally unavailable partner does not want love as much as he or she wants control. Emotions seem unsafe; control lends an illusion of safety. If you are in a relationship, you expect the relationship to grow and deepen over time; you expect a heart connection to be made and maintained, and you operate your life on the basis of this expectation.
When your partner does not make the same emotional connection, the result is trauma and pain. Often the emotionally unavailable person has no awareness his or her own contribution to the relationship’s collapse. Nevertheless, at a certain point it is essential for you to cut the entangling ties and move on.
Excerpts from one of the Emotionally Unavailable types:
James Bond: Spies & Lies
He won’t tell you where he lives. She will give you only a work number. He’s evasive about his history, friends, job and background. A year after you marry her, you find out she’s been married before. A mistress shows up. You find bills for credit cards you didn’t know you had.
Secrets and the lies that support them make it very hard to make an emotional connection. In part that’s because the secrets create a wall. In part it’s also because the secrets take a lot of energy to maintain and that energy is stolen from having a relationship with a person.
James Bonds are secret-keepers who with hold information from people with whom they are in a relationship. Sometimes this is because they believe the secrets give them power or an illusion of mystery and excitement; other times it is because the revelation of the secrets will end the relationship and they won’t get what they want-the reason for keeping secrets in the first place.
When you get into a relationship with a James Bond, you may enjoy the mystery at first. It’s kind of exciting not to know when he or she will suddenly appear to sweep you into whatever passed for his or her Aston Martin or private jet and then just as suddenly disappear again.
As the relationship moves along, however, predictability becomes more important and desirable to you, but the James Bond has no interest in being trapped by your rational expectation of continuity in the relationship.
You begin to snoop. Bond leaves you alone in the car or the apartment for a few minutes, and your fingers stray to the glove compartment or desktop. You hate yourself for what you’re doing, but you can’t stop. Bills, letters, scraps with phone numbers-a flood of information without explanation. What you’re looking for are the missing pieces of James Bond’s life that you don’t get to know. The problem is that you have no threads to weave into a fabric of truth. All you have is scraps that have no clear meaning.
Or, worse perhaps, you DO find something; a breathless love letter you didn’t write, a sexy card you didn’t send, a photo that isn’t you. Now what do you do? Now you have information and a whole new conundrum. In order to confront James Bond with the information, you have to admit you’ve been snooping. Then Bond has the perfect out: he or she can get mad at you for snooping, and never have to own up to the rest of it.
The other thing that happens is that you lose trust completely. Being in a relationship with someone you don’t trust isn’t being in a relationship at all. It begins to undermine your trust in yourself as well and that undermines your self-image, which makes you more vulnerable, which undermines your self-confidence-you can see the descending spiral here.
Meanwhile, James Bond isn’t making any changes. The secrets and lies continue, surrounded by denials and protestations of honesty or indignation that you would even suspect him or her of not being completely truthful.
James Bond has difficulty with both trust and honesty, which makes trust impossible.
The sad thing is that even if he or she changes completely, it’s still really hard to build trust because of the history. So you get more and more suspicious and less and less trusting while James continues along the self-focused path of getting his or her needs met above all else.
When the situation (we can’t really call this a relationship) finally blows up-and these relationships almost invariably blow up rather than fade away-your ability to trust anyone blows right with it. The next person who comes into your life will be under the microscope, and that is a very uncomfortable spot for anyone. The new potential partner often departs to avoid being distrusted at every turn.
The Difference Between Secret And Private
Private matters are those traits, truths, beliefs, and ideas about ourselves that we keep to ourselves. They might include our fantasies and daydreams, feelings about the way the world works, and spiritual beliefs. Private matters, when revealed either accidentally or purposefully, give another person some insight into the revealer.
Secrets, on the other hand, consist of information that has potentially negative impact on someone else-emotionally, physically, or financially. Secrets, when revealed either accidentally or purposefully, cause great chaos or harm to the secret-keeper and those around him or her.
Private: I believe in reincarnation.
Secret: I have a wife and a mistress and neither knows about the other.
Private: I got terrible grades in high school.
Secret: I forged my medical degree.
The Difference Between Truth and Honesty
Truth is empirical, demonstrable fact. Your bank balance, today’s date, whether or not you’re married.
Honesty is about feelings. If you’re honest, you are open and clear about how you feel. You can be truthful without being honest and you can be honest without being truthful (the latter a little more difficult). The best relationships, stating the painfully obvious, are both truthful and honest. Trust is built on both truth and honesty, tempered by the proof of predictability and reliability.
Half.com:
http://half.ebay.com/cat/buy/prod.cgi?cpid=485778&domain_id=1856&meta_id=1Amazon:
For some unknown reason, Amazon lists it as “Not Yet Available” (Weird since I have one…)
http://www.amazon.com/exec/obidos/A...89/sr=1-2/ref=sr_1_2/002-6131253-9041647Here’s another book by the same author, slightly older, same subject:
http://www.amazon.com/exec/obidos/A...89/sr=1-1/ref=sr_1_1/002-6131253-9041647 </font><hr /></blockquote><font size="2" face="Verdana, Arial">