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Joined: Jun 2002
Posts: 7
D
Junior Member
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Joined: Jun 2002
Posts: 7
Was wondering if anyone had some good ideas about how to deal with resentment?

How does one stop thinking about the cruel things their WS did to them - not only the affair, but the lead up to and after?

My story:
15yrs ago my H committed adultery with a co-worker. At that time we had been married 5 yrs (had a 4yo and 1yo). Took off his wedding ring - said marriage was over and off he went to a conference.

Came back 2days later & admitted there was someone else. Returned home after a total of 4 days away - said we would stay married. MC advised me not to ask questions. Husband was emotionally mean to me for a period of 6 weeks before I suggested we see a psychologist. Psycholgist said stay married - don't talk about it (2 visits only required?) During both types of counselling no suggestion of seeking reasons why it happened etc.

After 3 months of continuing to work in the same place as OW my husband left that job. His boss at that time always said to my husband it would have been good if he'd hooked up with the OW.

Fast forward 14 and a half yrs (during this time we had our ups and downs - but many many happy times). We met up again socially with that previous boss - and my husband was so rude and degrading to me in front of him. Now that previous affair consumes me everyday. My husband can't explain his most recent actions (in front of old boss) and cannot remember any details of the affair - that for some weird reason I need to know (after 15 years of not wondering).

My husband, for the first time ever, has finally some understanding of the hurt and absolute pain he caused (because I'd kept it hidden as advised - don't rock the boat - he may leave you)cannot understand why I feel like I do. Our kids (now almost 20 & 16) have no idea and would be totally shocked - as would everyone we know.
My problem now is that I want to know details of the A - why, how, for how long - and I have these incredible feelings of resentment about everything from that time and on occasions about the here and now (like you should kiss my feet because I took you back and you were able to see your children and because of me you have had a happy family life).

I look at him sometimes and think about the things they must have done and said. How exciting it must have been for them! Probably critising me and putting me down to her to justify his selfish actions.

My current feelings are endangering my marriage and the happy life my children live - after we've worked so hard to keep it together! Please give me some advice - I'm desperate.

Joined: Apr 2001
Posts: 92,985
Likes: 1
M
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Joined: Apr 2001
Posts: 92,985
Likes: 1
Wow, what a very long time to hold this in! I can't imagine how one does that without developing a seething hatred, so I can fully understand your resentment. You haven't recovered from this affair because the truth has never come out. Openness and honesty are an essential element of recovery. For him to withhold the details only serves to compound the insult. You have a right to this information. It is information about your life and information about who he is as a man. You have a right to know who you are married to and what happened in YOUR LIFE behind your back.

Your marriage has never recovered from this affair because of the lack of honesty.

I would suggest reading everything on this website and perhaps contacting the Harley's for counseling. Here is an article written by Harley about the absolute importance of openness about the affair:

"From my perspective, honesty is part of the solution to infidelity, and so I'll take honesty for whatever reason, even if it's to relieve a feeling of guilt and depression. The revelation of an affair is very hard on an unsuspecting spouse, of course, but at the same time, it's the first step toward marital reconciliation.

Most unfaithful spouses know that their affair is one of the most heartless acts they could ever inflict on their spouse. So one of their reasons to be dishonest is to protect their spouse from emotional pain. "Why add insult to injury," they reason. "What I did was wrong, but why put my spouse through needless pain by revealing this thoughtless act?" As is the case with bank robbers and murderers, unfaithful spouses don't think they will ever be discovered, and so they don't expect their unfaithfulness to hurt their spouse.

But I am one of the very few that advocate the revelation of affairs at all costs, even when the wayward spouse has no feelings of guilt or depression to overcome. I believe that honesty is so essential to the success of marriage, that hiding past infidelity makes a marriage dishonest, preventing emotional closeness and intimacy.

It isn't honesty that causes the pain, it's the affair. Honesty is simply revealing truth to the victim. Those who advocate dishonesty regarding infidelity assume that the truth will cause such irreparable harm, that it's in the best interest of a victimized spouse to go through life with the illusion of fidelity.

It's patronizing to think that a spouse cannot bear to hear the truth. Anyone who assumes that their spouse cannot handle truth is being incredibly disrespectful, manipulative and in the final analysis, dangerous. How little you must think of your spouse when you try to protect him or her from the truth.

It's not only patronizing, but it's also false to assume that your spouse cannot bear to hear the truth. Illusions do not make us happy, they cause us to wander through life, bumping into barriers that are invisible to us because of the illusion that is created. Truth, on the other hand, reveals those barriers, and sheds light on them so that we can see well enough to overcome them. The unsuspecting spouse of an unfaithful husband or wife wonders why their marriage is not more fulfilling and more intimate. Knowledge of an affair would make it clear why all efforts have failed.

After revealing an affair, your spouse will no longer trust you. But lack of trust does not ruin a marriage, it's the lack of care and protection that ruins marriages. Your spouse should not trust you, and the sooner your spouse realizes it, the better.

The Policy of Radical Honesty is one of two rules you must follow to protect your spouse from your self-centered behavior, which includes affairs. The other rule is the Policy of Joint Agreement (never do anything without an enthusiastic agreement between you and your spouse). If you were to be completely honest with you spouse, and you were to follow the Policy of Joint Agreement, an affair would be impossible, unless for some reason your spouse wanted you to have one.

If you knew that your affair would be disco
vered -- that right after having sex with your co-worker, your spouse were to find out about it -- you would probably not go through with it. And if you were honest enough with your spouse so that YOU would be the one to tell him or her what you did, your honesty would be a huge reason to avoid any affair.

How the victimized spouse should respond to the revelation of an affair is a subject of a later column. I do not have the space to treat it here. But a spouse is twice victimized when he or she is lied to about an affair. Truth is far easier to handle than lies."


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