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Joined: Sep 2002
Posts: 97
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AM I LOSING MY MIND. CAN'T SEEM TO GET RID OF THESE HEADACHES. BEEN 9 MONTHS. I TRY TO KEEP BUSY AND NOT DWELL ON THIS H SEEMS SO SINCERE I WANT TO BELIEVE HE LOVES ME BUT AS I LOOK BACK I CAN'T THINK HOW YOU CAN TRUELY LOVE SOMEONE AND GIVE THEM SO MUCH PAIN. MY HEART STILL BREAKING WHAT DO YOU DO YOU'RE NOT SUPPOSE TO BRING IT UP TO SPOUSE H WANT GO TO COUNCILING DO YOU JUST KEEP IT ALL IN? I THINK IM OBESSIVE OVER THIS I KNOW H HAS NOT TOLD ME WHOLE TRUTH MAYBE NOT TO PROTECT ME BUT HOW CAN WE RECOVER WHEN I CAN'T GET IT OUT OF MY HEAD OR MY HEART? AM I WEAK? I CAN'T EVEN FEEL ANGRY WHEN I GET MAD HURT AND PAIN TAKE OVER. IS THIS NORMAL? SO MANY Q I KNOW BUT DESPERATE FOR HELP.

Joined: May 2002
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Hi CarolynG,

Slow down. Take a couple of deep breaths. What you are feeling is really quite 'normal'. Please don't think that I'm making light of your pain. I know how much it hurts and how confusing all of this is...

Have you seen a Dr. about getting some antidepressant drugs? Have you read the articles here on the MB website? You should go to counceling even if your H won't... It will help you make some sense of all of this mess. Work on the changes that YOU can control and don't worry about trying to change your H... you can't change him... You need to take care of yourself first.

Let us know how you're doing...

Semper Fi,
RIF90

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Carolyn,

Part of recovery IS talking about it. Who says you are not supposed to bring it up? You can't hold this in or you will go crazy. You need to talk to your H and ask your questions in a non-LB way. It is also very important that he answer your questions openly and honestly or you will only imagine the worst. Carolyn, have you read the material on this website about radical honesty and its importance to recovery?

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Here is a start: http://www.marriagebuilders.com/graphic/mbi3900_honesty.html

And here are Harley's words about honesty about the affair:

"From my perspective, honesty is part of the solution to infidelity, and so I'll take honesty for whatever reason, even if it's to relieve a feeling of guilt and depression. The revelation of an affair is very hard on an unsuspecting spouse, of course, but at the same time, it's the first step toward marital reconciliation.

Most unfaithful spouses know that their affair is one of the most heartless acts they could ever inflict on their spouse. So one of their reasons to be dishonest is to protect their spouse from emotional pain. "Why add insult to injury," they reason. "What I did was wrong, but why put my spouse through needless pain by revealing this thoughtless act?" As is the case with bank robbers and murderers, unfaithful spouses don't think they will ever be discovered, and so they don't expect their unfaithfulness to hurt their spouse.

But I am one of the very few that advocate the revelation of affairs at all costs, even when the wayward spouse has no feelings of guilt or depression to overcome. I believe that honesty is so essential to the success of marriage, that hiding past infidelity makes a marriage dishonest, preventing emotional closeness and intimacy.

It isn't honesty that causes the pain, it's the affair. Honesty is simply revealing truth to the victim. Those who advocate dishonesty regarding infidelity assume that the truth will cause such irreparable harm, that it's in the best interest of a victimized spouse to go through life with the illusion of fidelity.

It's patronizing to think that a spouse cannot bear to hear the truth. Anyone who assumes that their spouse cannot handle truth is being incredibly disrespectful, manipulative and in the final analysis, dangerous. How little you must think of your spouse when you try to protect him or her from the truth.

It's not only patronizing, but it's also false to assume that your spouse cannot bear to hear the truth. Illusions do not make us happy, they cause us to wander through life, bumping into barriers that are invisible to us because of the illusion that is created. Truth, on the other hand, reveals those barriers, and sheds light on them so that we can see well enough to overcome them. The unsuspecting spouse of an unfaithful husband or wife wonders why their marriage is not more fulfilling and more intimate. Knowledge of an affair would make it clear why all efforts have failed.

After revealing an affair, your spouse will no longer trust you. But lack of trust does not ruin a marriage, it's the lack of care and protection that ruins marriages. Your spouse should not trust you, and the sooner your spouse realizes it, the better.

The Policy of Radical Honesty is one of two rules you must follow to protect your spouse from your self-centered behavior, which includes affairs. The other rule is the Policy of Joint Agreement (never do anything without an enthusiastic agreement between you and your spouse). If you were to be completely honest with you spouse, and you were to follow the Policy of Joint Agreement, an affair would be impossible, unless for some reason your spouse wanted you to have one.

If you knew that your affair would be discovered -- that right after having sex with your co-worker, your spouse were to find out about it -- you would probably not go through with it. And if you were honest enough with your spouse so that YOU would be the one to tell him or her what you did, your honesty would be a huge reason to avoid any affair.

How the victimized spouse should respond to the revelation of an affair is a subject of a later column. I do not have the space to treat it here. But a spouse is twice victimized when he or she is lied to about an affair. Truth is far easier to handle than lies."


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