Even if it wasn't an EA why do something she know hurts her spouse? At BEST that's independent behavior (big LB). History 2 ONS w/ 2 diff men? that's 2 incidents of infidelity. Of course you would be suspicious, EVEN IF it was not an EA. She needs to rebuild trust and that take a long time.
I made the same mistake of not exposing to protect her reputation. The other reason I rarely admitted was that I did not expose the EA earlier because I was trying to protect myself from the humiliation of others knowing. So far I have been proved wrong, friends have been a great support. I still have not exposed to our families because of trust issues.
My situation is still going on, with many ups and downs. WW has been in withdrawal for 1 1/2 weeks and in the 3rd attempt at NC. Her addiction is very strong. As of Tuesday night I am catiously optimistic before that I was nearly ready to go into plan B. Our situation is worsened because of her history with depression and almost constant loneliness.
I don't want to be hard on you but something I have learned is that there is no unintentional punishment. Every time I LB'd, I allowed myself to do it. I regretted it almost instantly but I have to admit it. Now adays I try to think through everything I say to her. I am bad w/ DJs (learned from Dad). The only thing that she has interpreted as punishment that wasn't was spying and my insistance on counseling.
I guess do understand what you mean by unintentional. Spying, though necessary for you is humiliating in her eyes. My WW has threatened to leave over snooping. I recently told her I would no longer snoop but would just assume her behavior continued until she could choose NC and choose actively earn my trust again. Honestly, I have not been able to keep this up. Suspision and curiosity are just too great. But I have minimized it a great deal, since I am not seeing contact it has been easier to not peek.
Also, I know my W is feels horrible when she sees me depressed but the feelings are sometimes to big to contain. Hopefully either the Harley's or IC can help you with mood swings. IC and the great folks here really helped me to get a handle on my emotions. Even then there have been times I wished I had anti-D's to help my emotions out.
I have tried to meet her ENs better and have slowly made progress. I am also working to eliminate all cause complaints she had about me. Practically because at that point I am taking away her ammunition. I certainly was not everything that she said I needed therapy with but I was undermotivated and underconfident. The small steps I have made regaining those qualities, have made a difference. Even though her judgements may be extremely painful, try and look at it this way.. She is telling you exactly how to plan A her. When I went to IC it showed her I was actually trying, even though it was for completely different reasons.
Enough rambling, good luck and take care,
JGNC