Zizzy,
Honey, I'm so sorry! I hear you loud and clear and God knows, I have been exactly where you are, too many times to count.
OK, so you read LB's post about no contact. Did you read what I wrote on the other Plan B threads (The Tinman's for one)? It's a link to the SYMC discussion board - Penny Tupy (Cerri)'s site. Over there I am known as Sharon SYMC.
Anyway, the thread talks about how we BS are fog-bound too.
Here is is:
The BP Is Fog-Bound Too! While you are there, you might want to register. There are some of the same posters there, but some new/different ones too. Never hurts to get different points of view.
Regarding your question about contact with LB, no Zizzy, I didn't have ongoing contact. In fact, When I sent him the second Plan B letter in July, I had no contact - totally - until December. I even had an intermediary for absolutely essential emails.
OK, so now we accept that some damage was done, some serious LB'ing when you asked him to choose. How do we get past that with your H? 'Cause I really don't think that you want him to choose right now, Z, he's still in the fog. Sit it out, wait it out. The fog has to clear to some extent before coming home and working on the M will have any appeal whatsoever. Right now, when forced, he WILL choose the OW.
Do you have an intermediary for communication? Might be a good idea, especially if you feel you are tempted to contact and when contact happens you follow your emotions. SYMC can do that for you as well, if you are interested.
Hugs, Zizzy. We can get you through this!