okay staggered...I went back and read all of your other posts so I could get a sense of where you are at...
you've been at this for a while huh? let me ask you some questions...
</font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> The other night I told her we needed to talk about what went wrong in our relationship so we could try to stop dwelling on past bad emotions and feelings so we could start to work on building a better relationship that would make us both happy. </font><hr /></blockquote><font size="2" face="Verdana, Arial">do you want to have this discussion with her because you are not sure what she needs? is this what you want to clarify with her, so that you can do a better job meeting her needs?
there is seldom a "we" early on...it is about YOU...you can work on building a better relationship that will make you both happy...
</font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> I do honestly believe the A has ended but I need her to open up to me and recommit to us. </font><hr /></blockquote><font size="2" face="Verdana, Arial">this takes a while bud...be patient...if you keep meeting her needs (and it seems to me that conversation is a big one for her) and providing a SAFE listening environment for her, then she will open up to you...
opening up to you is what leads to recommitment...but that can only happen given
time...
</font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial"> I'm not sure how long I can keep this up with nothing in return. </font><hr /></blockquote><font size="2" face="Verdana, Arial">it's hard, I know...you keep it up as long as you can, then you go to Plan B...
keeping a positive perspective is important...like I already wrote about the love letter...as long as you can keep on telling yourself that you are CHOOSING to do this (ie. no one is forcing you to keep on loving someone who has committed adultery), then I've found it helps your motivation immensely...
otherwise, your taker starts to scream at you which will inevitably lead to LBing...if you are LBing, you are harming your M...
listen: I'm going to suggest a couple of avenues for you...
1. talk to other guys who've been through this...one suggestion is Titleist...he's patiently wooed back his W...real perseverance he's shown too...and a huge change in his own attitude...
here's another thread with some terrific advice from H's wooing back their wives (specifically Chorus and d_rose)
advice from Hs 2. head over here
honesty and do the honesty assignment (about the 4th post down)...
more than anything else, you need to learn to express yourself honestly to your WS, without expectation (demand), without anger, without punishment...
this will build intimacy between you...otherwise, you'll feel like you are merely suppressing your feelings and "getting nothing in return"...
3. use this time...schedule your time...work on your thesis...I suspect you've done this before -- had to work when you didn't feel like it at all!
make the time periods short to start with (15 minutes, twice a day?)...don't worry about the output either...it will improve as your ability to
focus and concentrate outside the A-drama improves...
I've done this staggered...it works...a little bit at a time, you can pull yourself out of the drama and back into a real life...
this is QUITE independent of what your W is or is not doing...she will have her own major issues to sort through as a WS...
okay??? is this enough to get you back on track? out of the dark hole of despair??? just kidding but I'd hate to see you waste the gift of time...
you need to be patient both with your W and with the pace of M recovery...it takes
time...
however, this is no reason not to focus on yourself and your thesis, as well as your kids and your home (which I know you are already doing)...
let me know if you have questions/comments...I'll check in again...awed
P.S. what's your graduate field? I'm starting in conflict resolution in 2 weeks...looking forward to it even though it is a huge expense in both time and money...
<small>[ May 18, 2004, 01:16 PM: Message edited by: awed18 ]</small>