Good old Plan A...
I thought I was doing a decent job at it until I started MC with Steve Harley. Here is what he emphasizes in Plan A *for me*. Your situation may be different. Here goes:
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- <font size="2" face="Verdana, Arial">Completely and without fail eliminate LoveBusters</font></li>
- <font size="2" face="Verdana, Arial">Never do or say anything to hurt your WS even if you want to smack them with a baseball bat</font></li>
- <font size="2" face="Verdana, Arial">Don't bring up the OP. If WS does, simply say, it hurts too much to discuss this right now and change the subject</font></li>
- <font size="2" face="Verdana, Arial">Don't argue about anything, especially your R. Change the subject every time. Let them feel like they are doing all of the fighting (this was especially effective for me personally)</font></li>
- <font size="2" face="Verdana, Arial">AGAIN, SOOOO IMPORTANTLY, DO NOT HURT YOUR WS IN ANY WAY, PERIOD. Anything you do or say will be remembered by your WS, so make it good.</font></li>
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I've heard all kinds of other suggestions too. If you can figure out your WS's most important Emotional Needs, get going on filling these NOW! If you recover your M, you will be able to fill WS's needs easily and then they will begin to fill yours by example.
My Fogman has commented on how I have behaved through all of this, but it wasn't until I really followed SH's above advice did he really start to notice (which may be a coincidence, though, since it was the 5-6 month-mark anyway).
You should NOT feel like a doormat in Plan A, but it is emotionally draining, so you MUST take good care of yourself. You are treating WS the way you would like to be treated: with the dignity and respect due your spouse, even though your spouse is being inhabited by aliens right now <img border="0" title="" alt="[Razz]" src="images/icons/tongue.gif" />
OK, longer post than I planned, but SH helped me so much, I feel obligated to share his words here.
<small>[ October 07, 2004, 02:58 PM: Message edited by: What AmIDoing? ]</small>