HOW TO HAVE A BAD DAY<P>Wake up late, in a panic<BR>Rush to get ready<BR>Dress hurriedly<BR>Don't eat<BR>Drink lots of coffee<BR>No spiritual reflection<BR>No exercise<BR>Don't plan your day<BR>Focus on your failures<P>Never smile<BR>Be selfish and unfriendly<BR>Criticize, blame, complain<BR>Think negative thoughts<BR>Dictate, direct, command<BR>Don't forget to nag<BR>Don't overlook mistakes<P>Grumble<BR>No time for lunch<BR>Harbor resentment<BR>Keep rushing<BR>Don't communicate<BR>Keep it all to yourself<P>Worry about tomorrow<BR>Be rigid and cranky<BR>Retire with bad thoughts<BR>and a full stomach<P>HOW TO HAVE A GOOD DAY!<P>Wake up early - don't rush<BR>Breath slowly and deeply<BR>Exercise<BR>Take 5 minutes to reflect<P>Greet everyone<BR>Smile a lot<BR>Compliment often<BR>Communicate<BR>Listen more - talk less<BR>Beware of giving advice<BR>View your work as a privilege<P>Express appreciation<BR>Do your best<BR>Welcome change<BR>Relax your neck muscles<BR>Plan time for relaxation<BR>Throw away negative feelings<BR>Let go of anger and guilt<P>Leave work at work<BR>Review your accomplishments<BR>Plan pleasurable events<BR>Eat well at night<BR>Recognize your blessings<BR>Lots of love<P>author: Jodi Yap<P><BR>

So very true.