Folks, as many of you know I have just started Joint MC with FWW.

For many months whilst dealing with WS's EA / PA I have been feeling understandably low. But even after the A has ended (for 2.5 months or so) I am feeling really really really dark. I mean nothing makes me feel happy, it's like that part of me has died and I can't bring it back

I have a what should be great(but high pressure) job, a great place to live and supportive parents that are ill.

For the life of me I can not focus on anything other than quitting my job whilst I still have not totally messed up, which is definitely coming. I need a job to survive, but I do not have the confidence to think that I am worthy of anything but the most menial of jobs.

Man is it bad!!! Bad sleep, hot and cold sweats at night, fighting the urge to crawl back under the covers every day and hide from things.

In a nutshell, I don't want any responsibilities / pressure in my life, and am seemingly want to go to any length to avoid them

I am not a fan of aniti D's as I have seen how zonked my mum has been by taking them. So, are there any natural remeidies, accupuncture, etc that you have used to blow yourselves out of this hole that I find my self in?