Hi Julie,
Welcome to Marriage Builders. Sorry you are going through this...I'm no expert here, but I am quite familiar with what you're going through and the damage that EA's can have on a marriage.
Check out the following:
plan a tips and musings...get grounded here **** Bob's Newly Betrayed Spouse MB Toolkit **** You are NOT wrong to feel uncomfortable with this friendship!!! The problem with EA's is that they are ambiguous enough to be able to be justified, but they are SO damaging to the marital relationship. Your H might genuinely be unaware of the damage it is causing, OR he might be aware but quite comfortable with the excuse that they are "just friends".
Believe me, ANYTHING that comes between two married people, and drives them further apart and threatens a family, is INAPPROPRIATE!!!
There are three possibilities:
1. They really are "just friends". The relationship does NOT have a romantic future. This friendship is taking up all his emotional energy and he has none left over for you.
2. They are on the slippery slope of showing affection for each other, and unwittingly expanding on their feelings for each other, and your H is either knowingly or unknowingly comparing this relationship to his relationship with you. This friendship is taking up all his emotional energy and he has none left over for you.
3. They have already "slipped", already have feelings for each other, and may or may not have admitted this to each other. This friendship is taking up all his emotional energy and he has none left over for you.
Notice the common thread in all three possibilities...he has no emotional energy left for you. This IS emotional infidelity. It's too bad he can't see it. Make SURE you are aware of it, that it's real, and that it hurts you. Don't settle for this, this is YOUR life!
I know EXACTLY where you are.
So let me assure you, you are NOT crazy, you are NOT wrong! Your H took a vow to exclusively love and cherish YOU, even through hardships, and it is HIS responsibility to turn towards you when he is feeling unsure, not away. Robbing you of your emotional needs within a marriage is nothing short of emotional abuse. I'm so sorry that you are dealing with this right now, I know it hurts, and I know that you feel powerless and out of control, and this is MUCH worse when faced with an EA... EA's are so much more damaging than WS's are able to admit to.
So what to do? Read up on Plan A, 180 treatment, work on yourself, AND choose to be happy no matter what the outcome. I am going through something similar, and after all of the abuse, I am finally getting to the point where I refuse to endure this forever. I'm NOT saying to give up, wanting to work things out is a CHOICE, but try to get used to living with uncertainty, do things for yourself, try to meet his emotional needs as best you can, detach from relationship talk, and communicate that you are unwilling to live in a triangle, friendly or otherwise, for the rest of your life. Don't settle for anything less than a wonderful marriage!!
Sneakily snoop so that you can understand the depths of the relationship, try not to let what you find consume you! Easier said than done! If this is causing trouble for you, learn to detach from the situation first. It is HARD, but necessary, remember that the man you love is gone right now, and while he is emotionally attached to someone else, your affectionate efforts WILL be largely wasted. DON'T worry about it. THIS WAS NOT YOUR CHOICE!! What he is doing is inconsiderate of your feelings.
When you have proof, consider exposure. I mean CONSIDER. Be careful, this will be a huge love buster, and you have to weigh the pros and cons. You have to decide what is right for you, I have exposed somewhat, but it's a tough thing, EA's can be explained away pretty easily, and your H is continually doing damage control to justify this "harmless" relationship. Do not be a doormat, be firm of your boundaries, but for sure you will feel used while Plan A'ing, giving with nothing in return.
One thing I've really learned lately: don't give H and OW fuel to talk about you and your marriage. It'll give them something to bond over, and they'll ruminate and rationalize all the ways that you are wrong and how they are right! Not fair, I know. Don't fuel this fire! It won't matter right now, he'll tell you black is white right now to justify what is going on, no matter HOW you are able to justify and back up your statements. Get concrete proof, but be aware that even this is likely to be insufficient to cause him to stop.
He will/is blaming you for the things you have done wrong, no doubt exaggerating and rewriting your marital history to justify what he is doing, minimizing the good things in the marriage, and maximizing the good things in his EA. It is the ONLY way for him to feel good about what he is doing right now. No doubt he has said things that make your head spin, disrespectful things that you thought you would NEVER hear from a person who promised to care for you forever.
Follow the above plans and NO love-busting. Control your emotions and don't give him any reasons to be upset with you. I made this mistake. Don't cause any more damage, take this away from him. He will already be creatively thinking of things to make you out to look like a bad person. DON'T BELIEVE IT!! This was his choice, not yours, YOU are the noble person for choosing marriage, for fighting the good fight!
I don't know you're religious, if so, put your faith in God. Your going to be OK. You are the better person, you are sensitive enough to others not to allow yourself to do the same to him. Know in your heart that either you will:
1. Someday be an excellent wife within this marriage and you will be happy... or
2.Someday be an excellent wife within another marriage and you will be happy.
Hmm...looks like you will get to be happy, HOW GOOD IS THAT!
Cheers and take care of yourself!