Sad, welcome to these boards - you’ve found the right place for help and advice. I’m glad you’ve finally decided to inform your H. Good for you! <img src="/ubbt/images/graemlins/smile.gif" alt="" /> That itself was a step in the right direction and the first step towards recovery for both you and your H.
The question I am asking is, how can I make him trust me again, if at all possible
Sad, it’s possible to regain your H’s trust and help him recover, but you need to be patient and keep in mind that it will take much time for your H to recover and regain trust in you again. However, you can help restore your H’s trust and help your marriage successfully survive by doing the following:
1. Be totally honest with your H about everything.
2. Answer every question that he asks truthfully and fully.
3. Do everything in your power to prove to your H that he is the one that you want to be with.
4. Prove your love to him...be patient, gentle, compassionate and understanding.
5. Feel his pain.
6. Fully understand the devastation that you have caused him (read all the books and material you can get your hands on).
7. Accept full responsibility for your past actions.
8. Reassure your H that it is OK to ask questions.
10. Reassure your H that he will not drive you away by doing the things that are necessary to heal.
11. Try to recognize when your H is struggling or experiencing a trigger and comfort him.
12. Tell your H how sorry you are and show him.
13. Have NO CONTACT with the OP and don't try to protect him.
14. Re-enforce and reassure your H regularly that he was and is not responsible for your wrong choices and actions of the past.
15. Try to put your own feelings of guilt and shame aside and help him heal first. As your H start to heal and regain his trust in you, you will start feeling better about yourself again and restore your self-respect.
16. Reconnect with him emotionally, mentally, and physically and stay connected. That includes sharing all your feelings and thoughts of shame, guilt etc.
17. Work on rebuilding his trust. No secrets. No privacy. Be totally honest and open about everything in your life.
18. Be willing to seek counseling.
19. Learn what is and is not acceptable when communicating and interacting with the opposite sex... establish boundaries and not cross them again.
The above steps is from the article:
What the WS/BS Must Do to Reconcile (just click on the link).
Also read the following thread:
When "Sorry" is Not EnoughSad, you need to know it is very normal and important for your H to ask questions and speak about what happened – without that he can’t start the healing process. There are a common tendency among
many (if not
most) BS’s to know ALL details (including specific and finer details). BS’s differ in how much information they want to know about the A and it depends from person to person. Some BS’s wants to know all and everything in the finest detail, and others just want to know the
main details without any specifics. It’s up to the BS to decide how much information they can handle and how much information they need and the FWS must respect that. Therefore you must continue to answer your H’s questions honestly and openly and not prevent him from talking about it.
Joseph’s letter (click on the link) will help you understand WHY your H asks questions, why he have the need to know everything about your past betrayal and talk about it.