hi, i'm doing better today too.

i have not gained anything back so that is good news.

but regardless of the scale, i know my eating has not been for nutritian only and that is what i have to keep battleing.

i won't be back online till monday. see ya all then.

MF - nice compliment from your DH!!!! <img src="/ubbt/images/graemlins/smile.gif" alt="" />

Good going, Move! More time off, FL? I am the same weight at least I didn't gain as I have eaten a bit more than before the past couple days. Still walking every night and H went with me again last night.

Don't you love walking with your husband, FF? I wish mine would go walk with me. It is too hot right now, but we could always go walk the track at the gym.

Tonight we will be at the gym together- he in the racketball court and me working out. I am too uncooridinated to play with him- I would break something.

have a good afternoon

i love raquetball!!! DH, DD and I played last night.

yes a few more days off for me. I have my niece coming to town today (she is 18) along with grandma. We are going to the lake house. and then DH's brother and his wife (the parents) are coming on friday. DH's b-day is sat.

i'm doing good today. i feel strong too.

Well happy birthday to Mr. FL!! Hope you have a lovely time. <img src="/ubbt/images/graemlins/smile.gif" alt="" />

Move, yep love walking with H. We have great conversations during that time.

Lost 2 more lbs!

I did terrible over the weekend. Have to get back on it. Congrats, Kimmy.

hi all, i'm back.

weekend was very busy and very HOT!!

DH had a nice b-day weekend.

i did great with exercise, lots of jogging, but not good with food at all.

i have not weighed myself, i will in the morning.

FF, i'm very happy to hear about how you and DH are walking together.

way to go, ladies.

I have lost a total of 12 pounds. I can tell more on my clothes than on the scale. I have a great deal more room in my clothes than I did.

Keep it up.

we're goimg to look really awesome <img src="/ubbt/images/graemlins/smile.gif" alt="" />

hi losers,

well i had access to the scale this morning...

and the answer is... i did not gain anything back even though i over ate. i think the extra exercise must of helped a lot.

eating is back under control. time for me to make some forward progress now!!

Hey FL, dosen't exerise make you feel so much better, too?

I had a trainer for Some of Jan, all of Feb and March before my hysterestomy in April. I was lifting weights and doing cardio a almost every day.

I was anxious to get back to the gym, but the docotrs mad me wait 6 weeks. I knew I couldn't lift, but I thought I could ride the recumbant bike, but they didn't think so.

I really did not get serious about it again til early June. My trainer teaches the PACE class I take on Tuesdays. Today, she ran by me on the track and told me hos good my legs looked. After class, she told me what a difference she could see. My surgery has been almost 4 months now and back in the gym for right at 2. I know I am wearing jeans today that I had to squeeze into pre- surgery. Today they look awesome.

Persistance is so important- lets all keep on persisting <img src="/ubbt/images/graemlins/smile.gif" alt="" />
have a blessed day, ya'll <img src="/ubbt/images/graemlins/smile.gif" alt="" />

MF, i'm really glad you are here!!!

regarding the "my ticker" link.

edit your signature. (I assume you know how to do that since you have a signature... if not, let me know.)

Add the following:


For example, i have this in my sig:


If you want the link to display with text other than "my ticker" then you can change that too.

Does that help?

Down a total of 6.5 lbs now! <img src="/ubbt/images/graemlins/grin.gif" alt="" />

>My trainer teaches the PACE

I LOVE PACE

(small voice)

On mas tortilla chips...

;-(

I've not lost anymore....and I am hating being a girl right now.

Even my face feels fat.

I am up two pounds from the last time I weighed myself. Like Dealen-de said, everything feels fat. *Sigh*

You are practically perfect in every way JJ.

To me, anyway...

I -am- perfect. There just more of my perfection than I want to deal with right now! <img src="/ubbt/images/graemlins/smile.gif" alt="" /> <img src="/ubbt/images/graemlins/smile.gif" alt="" />

I hear ya.

Perfectly round is still a degree in perfection, right?

hey all.
I ate quite a few things I was not supposed to over the weekend. I guess I took the weekend off. I didn't weigh yesterday or today.

I am tryig to get back on track.

Today I am not having a good day and it is all I can do to not go in the kitchen and have a nice BIG bowl of frosted flakes.

I did something really crazy last week. I have a few weeks to prepare myself for it, but I joined boot camp at the gym. It is a 6 week, 2x a week itensive workout. They do fitness levels before and after as well as measure, weigh, and do body comp. I'm a little nervous- ok, I am a LOT nervous.

I will turn 43 right before it ends. I checked and I am not the oldest person in there so that is good. The older ones are probably in better shape though.

I have til the 2nd week of Sept to get my mind ready for this- not sure my body will ever be ready. <img src="/ubbt/images/graemlins/smile.gif" alt="" />