Thank you for your response to my post, WoW.
as I wrote to Solee.. I have been able to release the resentment of the past and try to go forward with a large part attributable to the ability to express my frustration with my situation.."
Maybe what I'm seeing is like a trigger for a traumatic experience, i.e., an affair...the A isn't happening anymore, yet you trigger with daily? Could that be closer to what you're experiencing? Have you read about how to manage triggers?
as so many have pointed out , i lost myself and let myself be abused .. i did not stand firm to my convicition or my boundaries.. i am responsible for that and i have forgiven myself for that"
Did you do your amends for that? Own those choices, those actions and non-actions to your partner?
.. i do not compare myself to his insanity and delusion of his 2nd wife.. there is no comparison and to allow a damaged man to beat me down for his own twisted needs is my problem for allowing it.. i no longer do that.."
You believe that your H is beating you down with malicious intent and conscious awareness, is that correct? You believe that he has an EN for beating you down, making you less than in his mind?
How can you allow or not allow his words and actions? You can choose your reponse...only you can--your responsibility--would you consider there is no such thing as allowing or not? He could be saying/doing same things in a closet...and you have no more power. You have the power to remove yourself as he is saying/doing in your presence...that's it. You can do it progressively, pre-determinedly, in stages, all or nothing...your choice...your boundaries...not around HIS behavior...around your own.
You call his previous belief/perception of his 2nd wife delusion...would you consider that we all perceive one another, both with reality and fantasy? How often does your perception of someone overlap with who you want them to be, how you want them to respond (and sometimes they do and don't) or not respond? Between the roles we have (which are responsibilities we've added to ourselves) and who we really are, gets very messy. Separating our "stuff"--our own beliefs, thoughts, perceptions, feelings from what we actually do/say...has been really important for me to inject respect into my relationships. His perceptions of his 2nd wife are his...not the truth, his truth. You said that currently, his beliefs are different than they were in regards to her.
What I heard you doing was choosing to compare yourself to her today. Okay, to be accurate, yesterday (and last week).
Not a delusion--an action. I wasn't asking you to change...I was asking you to stop and own your choice of belief, perception, thoughts. From your choices comes your emotions, how you experience your life right now.
To call his stuff "delusion" is a DJ...and as I said, DJs were what was riddling my life experience with fantasy, making it one of want and deprivation...not solely...greatly added to it, though. Eliminating DJs gives clarity to thought, deepens the lines for healthy boundaries, and respects my truth from the truth.
How I am perceiving you isn't The Truth...my stuff...my perception. I'm not assuming this is true for you...I'm asking.
One of the constant consequences of my own DJs was that I want what I wanted, when I wanted it, in the way I wanted it. I had no idea, until I removed them, that I was doing this. So it wasn't enough that my DH met my EN...I discounted and refuted it if the other conditions weren't met as well.
That's what I heard (and that's my filter) when you were asking for your H to do amends for what he said and did in the past.
He is working now...so he is partially meeting your FS EN. Recognizing his actions, separate from his truth, is essential in understanding, I believe. Ack. I digressed.
however to accept that he is never going to see me for what i am due to his damaged view and the rose colored overlay of wife 2 is what i struggle with.. THere is no hope for intimacy if for all the ugly your husband expresses, you have to say to him don't do it or you have to discount it as the ravings of a delusion man.. there is also no hope for intimacy if you set minial boundaries, job, affection, child involvement, time alone, etc and are met not only with resistance but with ugliness and further withdrawal for setting a boundary."
Why are you choosing to believe he is "never" going to see you for who you are? Where's the reasonableness of that "never"? He fell in love with you...he married you...the never would be a lie to yourself, IMO. One that strikes at your heart, with you holding that knife. Struggle to eradicate that knife from your own hand, WoW. You have that power and choice. Your stuff, not his.
Do you know the difference between acceptance and approval?
Would you consider you're having a difficult time accepting his stuff, how he viewed you, before? Or that you may feel a lot of fear in accepting his stuff altogether, out of your control, and not really about you?
Do you know how to be intimate and experience intimacy? Sounds like you do...because you mentioned boundaries...and if being intimate is in your code, then you will act intimately...which is knowing, owning your own "stuff" and then sharing with your spouse. Doesn't depend on your partner's choices...rests on you and holding yourself to acting to your boundary.
My impression is that you resented him for not telling you that he compared you to his 2nd wife in his thoughts prior to you marrying him...that he wasn't honest and open with you, didn't lay it out, is that close? Did you lay out your requirements for him prior to marriage (one act does not cancel out another...that's not where I'm going)? That in order to be admired and appreciated by you, he would have to have this level of job (not minimal), with this amount of income (or above), this level of time alone (or less), and this amount of child involvement? I ask because I really don't know if you did or not. You may have, from your experience, done this.
I didn't...most of those who come to MB didn't know about scheduling 20 hours of UA...commitment to recreational companionship, the importance of playing together...one-on-one time. And we didn't know about Radical Honesty, the rule of protection or joint agreement, either. So when we knew better, we did better...and our marriages became better.
And sometimes they don't. These are boundaries we commit ourselves to implementing and acting from...not hold our spouse to doing.
My DH cannot withdraw from my boundary. My boundary determines what I do, not what he does. He has his own boundaries...just like me, some he's aware of and others he is not. Easy to interpret boundaries as if his boundary is around me...for instance, he has one for me to not be allowed to yell. Only that's twisted...because that's MY boundary, part of not LBing, around myself.
He doesn't allow himself to raise his voice...and if he does, then he catches himself, apologizes and amends. This one is rare for him...I was the obviously abusive partner. His abuse was very subtle. He has a boundary for not mocking me...and this he slips at...takes him a moment to catch...then he does, owns and stops.
My boundary from respect is that when he does LB, my first enforcement is to state the crossing--takes more awareness for me to do this given my penchant to DJ...and ASSUME he knows where he crossed it, btw--and if he does it again, to remove myself, after saying what for, how long and when I will return to the conversation (same boundary for my own needing a time out to deal with my emotions, reactivity). Third time, remove longer time-wise or table my half of the discussion until the following day at a set time. My fourth enforcement involves separating, which hasn't happened. We don't really get past the second one anymore. Not necessary.
That's not him changing...that's me checking myself FIRST...listening and repeating...which helps me not take on his stuff as mine...and checking my discontent (urge to resent) with if I'm discounting or refuting his stuff because I want what I want, when I want it, in the way I want it. I doublecheck myself a lot, btw.
I had to OWN my historical resentment...find out often I was the one with the knife...and then commit to myself to NOT do/say that which I would resent. Which means to make no more resentments today. There is no magic bullet...just daily opportunity.
I have forgiven myself for allowing it and my part in the crazy from the last four years, i have allowed myself the right to say no more, i deserve better.. i have forgiven him for what he has said and have even given him an out as being damaged and hurting and some of the word being the process of working through the counselling .. but what now?
Does that give you an out, also, for being damaged and hurting? What's an out mean? How is it part of forgiveness? Are you saying you accept you cannot change what he said in the past, that you didn't approve, and you commit to leaving it in the past, along with the past pain, past anger, past resentment? Is that the out you mean? And you commit to doing the same for yourself? That's part of what now to me. Is it for you?
Did he ask for your forgiveness, btw? Did you ask for your own?
how do i reassert my life, my peace, my self esteem, my boundaries, etc, in order to not allow myself to be in a compromised situation that i later resent, and yet all the while remain in a relationship that has not healing, no moving forward, no ability to discuss or grow.. without developing more resentment for the lack of his meeting my needs even in a minimal way...
I don't know what reasserting your life means...or your peace, your self-esteem, your boundaries. I know that you assert yourself in every moment, which is how you rebuild/build your self-esteem, experience peace through enforcing healthy boundaries around yourself.
Oh, an example of an unhealthy boundary (because that's been niggling at me)..."I commit to not allowing that person to think ill of me." Which would then be your goal...what you act from...often disguised as "not giving them any fodder for disapproval" or something close. (My words are being influenced right now by what I'm reading...which is all four books of "Hitchhikers Guide to the Galaxy"...that's me sharing.
We have all sorts of unhealthy boundaries in us left over from childhood/teenhood...our whole life. Part of our wishfulness...really wishing we had the power to control how others' perceive us...and in your case, most prominantly to me, how another views someone else, too. Understandable. Reasonable. Not respectable.
What your H perceives is about him...his choice of perception...says NOTHING about you and who you are. You're self-defining. We all are. We sure can live as if others do it for us...that's a common fantasy. I lived from that fantasy for 43 years. Sometimes, I slip back into it, too.
You may find yourself in a conflict situation...what I hear you saying in "compromised situation"...we make compromises (our choice)...we cannot BE compromised.
If you will feel resentment when you choose to stay present and listen to your H share his stuff...then hold yourself to your code of honesty and respect and STATE that: "I am feeling instant resentment over your thoughts and feelings right now. I am going to remove myself for a half-hour to re-center myself to hear what you're saying with my DJs hurting me so much."
You listened before...where you said you were sorry for his feelings...instead of saying truthfully..."I know you're feeling this way right now. I wish deeply you weren't feeling pain. I hear you saying you are."
Active listen and repeat...so you can hear that he is struggling mightily with his belief that he is not physically attracted to anyone right now...and his perception that it's been for the full four years of marriage (that wasn't his perception two years ago, was it?). Would you consider when our love banks get drained, feels like they've been sunk forever? That fear of it not being refilled gets us more in our child's perspective...the all or nothing...and always...always gonna feel/think/believe this way? When our adult self KNOWS feelings come and go; that they generate our attraction, as Dr. Harley writes about...meeting ENs, eliminating LBs...changes how attracted we are...that SF is an EMOTIONAL NEED...representative, symbolic...complicated.
My DH identified his important EN of SF as acceptance (not approval)...feeling accepted for who he is...not rejected. He says that when he feels the threat of rejection the most, that's when he craves SF the most. To him it's assurance, security, peace--with some admiration, appreciation and attention as conduits. Through my previous discounting and refuting of his stuff, he craved and focused on SF self-destructively (his life pattern). His distraction.
Are you saying your H doesn't meet your ENs even in minimal ways? Have you identified all your ENs?
how do i remain in a relationship, Would you consider that you will be in a relationship with your the father of two of your children for the rest of your life? You already chose that? Your current choice is to change yourself, your actions, beliefs, perceptions...change your response, change your marital status by degrees (separation/divorce)? where the slightest nice request.. I believe you intended it to be a nice request...your intent " hey, we both have been working alot this week, do you think we could spend some time holding each other tonight since we are both getting off early" What my DH heard from similar requests from me was "You aren't affectionate enough; you aren't spending enough time with me; you're making me miserable and I don't trust you to do this so I have to make you" that's a mixed tape, btw. His fear of being controlled, told what to do, when to do it and the way to do it...he felt negated...doesn't mean you're doing this...I just know how my "tacitly nice requests" felt engulfing and annihilating to him (which I honestly hadn't imagined before being told) .. is met with attack and accusations I'm not asking you to stay present for any attack/accusation...I'm asking you ask him if he heard your request as attacking him, putting him down, hearing he wasn't enough. More to understanding the whole of each other, right now...and no, do not ask during the attack. State, "I'm feeling attacked" which is honest, and enforce your boundary progressively with the steps you predetermined. that i am demanding more than he can give and that he is perfectly happy cooexisting , why do i have to ask for more, raging that i will never be satisfied, he is sick of me asking for more.. and then topping it off with i am just not sexually attracted to you or anyone right now, i don't want to be with anyone.. i respond do you need to talk to someone about that ... does it concern you?.. no, it doesn't concern me except that i have been pretending to enjoying being affectionate with you for four years and i really do not enjoy it and it is highly uncompfrotable to me to know that you want so much from me and i just have to fake it in order to make you happy!!.. all of this was said to me last night!!
I can understand how much pain you experienced while he said what he did. I want to point out his half and your half. He spoke in "I" statements for the most part...here's where he didn't...tell me if they hurt the most--stating his perception as fact--that you demand more than he can give; that you will never be satisfied (separate the hurt from the never and the satisfaction); that you want so much from him.
His stuff not stated as fact: he hears you asking for more, he isn't sexually attracted (links that with affection, cuddling), that he believes he has been pretending (choosing to act affectionately when he doesn't feel like it), feels uncomfortable, and believes he's been faking something.
Is there a difference between these to you?
Please note your own desire to "fix" his stuff...when you ask if he wants to see someone to cure him of something.
You say "all this from can we spend time together" is a really subtle DJ. He spilled out. His response was not what you expected...much more than that...and my opinion is that you're judging his response instead of hearing his DJs and his honest sharing of what concerns him right now.
When we listen and repeat, we confirm or clarify what we're hearing...which acknowledges and validates his stuff as his. Ours as our own. Helps us to take the knife out of our hands and really hear our partner's experience as their own experience. Truly cuts down on our reactive pain, resentment and frustration. And this is an act of intimacy.
For clarity...you have a boundary of meanness...which I assume means you do not allow yourself to say/do things to hurt your partner; so you also don't allow them to say/do things to hurt you. What if what they say isn't to make you hurt...and it hurts in you, anyway? Does that cross that boundary? Let me rephrase what you say your H said:
"I hear that I'm failing to give you what you need. I believe I need much less than you do to feel happy, like you just being with me. I hear you saying my presence, who I am, is not enough for you which gives me a constant feeling of dissatisfying you, which feels sickening to me inside. When you ask for us to cuddle, I feel pressured, lacking, set-up for rejection. I hear you saying I don't touch you enough for you to be happy, feel loved. I have been lying to you by omission, feel guilty and shameful. I'm confused and resentful over my own deception. I feel like it's been throughout our marriage that I've been deceiving you. And at times, I convinced myself that my acts of affection did make you happy. I know what I'm saying is contradictory. It reflects my own confusion about my stuff."
One of the coolest things about MB is learning that love is a verb...that we act love and the feelings follow. We acting loving and have loving feelings as a result. Your H was saying he acted from his belief, not his feelings, when he gave you affection previously to meet your EN...though he is saying he didn't feel loving feelings as a result.
Many times people come here and say, "I won't do it if I don't feel like it"...have to feel loving feelings to act lovingly.
Just wanted to offer that up to you for consideration. May also be why you chose to not enforce your boundaries from the beginning, chose to have two children with this man while he was attacking you...your many acts of love gave you loving feelings...would you consider these choices as partially an act of fantasy, some self-soothing ideas that after this child he wouldn't...after the next child, he would...something along those lines? We can falsely keep our love banks bobbling in fantasy, btw.
Which is why when we stop with the fantasy, feels like our balance is ripped away suddenly...instead of withdrawals coming out over time.
any advise on how to take this man who was nice as long as he could live in fantasy world about his life and who now is mean an d resentful to me...
I'm confused here...are you saying that for at least three years of your marriage, which includes two years of IC for H, that he was nice to you while he saying all that horrific stuff, comparing you to 2nd wife?
And now that he's stopped, his feelings being nothing like he did before for 2nd wife, he's mean and resentful towards you? Are you sharing your POV or stating your perception as fact?
Are you saying i should just allow his meaness and resentment and anger due to the fact i set one boundary that he could not have a third person in pour relationship? and he is still angry about it?
Nothing in what he said last night that you relayed here had a third person in your relationship. I don't understand what you mean here. I remember the 2nd wife, by comparison, being the third party in your marriage. Is that happening now?
Your boundary goes around you...if he does put another person in your marriage, then your boundary enforcements are what? To what's in your power to get the person out of your marriage and then to separate, and final enforcement to divorce?
His anger, resentment, meanness (we can feel mean without doing mean; we can feel anger without acting out our anger, etc.) are his. This is such a really long reply to you that I'm repeating myself as if you don't know this...when I know you do...even from earlier in this epic post. That's my bad. I've been working on this since this morning...
You progressively enforce your boundaries so you can tell your two youngest in ten years that you did everything within your power to keep their family intact...and you respect what you did, how you did it and held to your code of integrity. Doesn't mean you allow meanness...you don't take abuse...I'm asking you also to stop reaching for it.
Thank you reading my posts. And for your bravery and commitment posting here.
LA
Are you saying i should stick it out and see if his resentment releases.. because that means dropping my boundaries to allow such a person in my life and to be in a non-needs meeting relationship.. simply roommates?
I don't think that is what was intended in a marriage
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