Welcome to the
Marriage Builders® Discussion Forum

This is a community where people come in search of marriage related support, answers, or encouragement. Also, information about the Marriage Builders principles can be found in the books available for sale in the Marriage Builders® Bookstore.
If you would like to join our guidance forum, please read the Announcement Forum for instructions, rules, & guidelines.
The members of this community are peers and not professionals. Professional coaching is available by clicking on the link titled Coaching Center at the top of this page.
We trust that you will find the Marriage Builders® Discussion Forum to be a helpful resource for you. We look forward to your participation.
Once you have reviewed all the FAQ, tech support and announcement information, if you still have problems that are not addressed, please e-mail the administrators at mbrestored@gmail.com
Previous Thread
Next Thread
Print Thread
#2069815 06/07/08 09:13 AM
Joined: Jun 2008
Posts: 7
F
Junior Member
Junior Member
F Offline
Joined: Jun 2008
Posts: 7
How does one go about getting over the tremendous pain and hurt of your spouse having had an affair??

forbes #2069822 06/07/08 09:27 AM
Joined: Apr 2001
Posts: 92,985
Likes: 1
M
Member
Member
M Offline
Joined: Apr 2001
Posts: 92,985
Likes: 1
Well, they have to HEAL and healing takes time. It doesn't come overnight. Another key element is the behavior of your WS and what she does to redeem herself and restore the marriage:


Can't We Just Forgive and Forget?
Letter #1


Introduction: Forgiveness is a subject that comes up quite a bit in marriage. Offenses are common, and the offender usually wants to be forgiven. But the offended is usually reluctant to forgive, particularly if the offender hasn't learned anything from the ordeal.

But if forgiveness is difficult, forgetting can be downright impossible for many spouses. How can people be expected to forget some of the most painful experiences of their lives?

I approach the subject of forgiveness from the perspective of someone (me) who believes in forgiveness, but also believes that marriage should be fair. Since, in many cases, forgiveness is unfair, what should be done? As you will see in my responses to the three letters I've chosen, I support just compensation for some marital offenses, so I don't always recommend forgiveness. It should be an encouragement to those of you who have been feeling guilty about being unable to forgive and forget. But, at the same time, it should also encourage offenders, because the compensation I propose will earn you a terrific marriage, and it won't hurt at all.




Dear Dr. Harley,
My husband had an affair a year ago, and since then I have not felt the same toward him because of his betrayal and my loss of trust. I want to move forward in this relationship, but I'm having a very difficult time forgiving him. I believe, as you do, that honesty is essential in marriage, but my husband does not. As a result, he continues to lie to me about his behavior, and I continue to discover "bombs" that further explain the absolute wretchedness of his affair.

I'd prefer for him to be honest and get it over with so I can begin the healing process, but after a year of emotional turmoil, my focus has changed somewhat. My inability to forgive is eating me up and I need to get better. I've read your columns and I don't find specific advice on how to forgive. Are there steps I can do on my own to resolve this terrible pain?

J.J.



Dear J.J.,
Forgiveness is something I believe in with all my heart. I forgive others and have been forgiven many times. God wants us all to be forgiving just as he has forgiven us.

And, as you have noticed, when you don't forgive someone, it can "eat you up." It's not healthy to keep resentment bottled up inside of you.

The vast majority of couples I counsel who have been through the horror of an affair, have better marriages after the affair than before. It's because the affair jolts them into recognizing the need for building an affair-proof marriage, and the safety precautions they use help them create compatibility and love. But has the offended spouse forgiven the offender in these marriages? Yes and no.

First let's try to understand what forgiveness is. One illustration is telling a person who owes you $10,000 that he won't have to pay you back. You "forgive" the debt. In other words, forgiveness is eliminating a obligation of some sort.

But we generally don't think of money when we think of the need of forgiveness. Instead, we are concerned about inconsiderate behavior that has caused us great pain and suffering -- the pain that an affair causes, for example. Forgiveness in these situations means thinking about the person as if the offense never took place. That is extremely difficult to do. The offended spouse usually thinks, what can he or she do to make it up to me. How can I be compensated for the pain I've suffered.

To make matters worse, whenever a wayward spouse sees me for counseling there is rarely regret and rarely a willingness to compensate the offended spouse. They usually ask to be forgiven, but that doesn't mean he or she is deeply remorseful. It usually means that he or she doesn't want us to bring up the subject anymore, or require a change in behavior. In other words, the wayward spouse wants the pain suffered by the offended spouse to be ignored or forgotten. Like a $10,000 debt, they want it forgiven, and then they want to borrow another $10,000.

I'm in favor of forgiveness in many situations, but this isn't one of them. In the case of infidelity, compensation not only helps the offended spouse overcome the resentment he or she harbors, but the right kind of compensation helps restore the relationship and prevents the painful act from being repeated.

In most cases, an offended spouse would be stupid to forgive the wayward spouse without just compensation. It's like forgiving a friend of the $10,000 he owes you, when it's actually in the friend's best interest to pay you in full because it would teach him how to be more responsible with money.

As it turns out, in every affair there is a way to adequately compensate the offended spouse that is good for the offender and good for the marriage. At first, the offended spouse may not want to be compensated. He or she may try to get as far away from the offender as possible to avoid further pain. But if the spouse asks for forgiveness along with a willingness to compensate, the offended spouse is usually willing to entertain the proposal.

continued here


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


MelodyLane #2069912 06/07/08 01:26 PM
Joined: Jun 2005
Posts: 2,774
M
Member
Member
M Offline
Joined: Jun 2005
Posts: 2,774
it does take a lot of time and in my case, prayer.

and i do believe the actions of the person you are trying to forgive matters too. although, for me, sometimes people don't ask for forgiveness and don't even act much like they deserve it, BUT, i am working on doing it anyway.

i do feel, for the most part, that for my exh i have finally come to a place of forgiveness. it did help me when i found out that ow had broken up with him. for some reason that made it easier to finally let it go.

it's hard. i am learning that i am actually someone who really holds on tightly to being betrayed by people and that it really manifests inside of me and turns into a very bitter anger.

i am working on that, reading books, and praying.

there is no easy answer.

mlhb


God first, family second, and all else will fall into place.

forbes #2069948 06/07/08 03:17 PM
Joined: Jun 2008
Posts: 7
F
Junior Member
Junior Member
F Offline
Joined: Jun 2008
Posts: 7
I guess my most profound frustration is that after 25 years I still have bouts of extreme hurt and humiliation over my w's infidelity of that long ago. It seems to happen when my depression flares up, but it's always this damn infidelity issue. She won't talk about it or any other issues that are from the heart, I feel like i'm losing my mind alittle more each day being with someone who refuses to communicate on any level but superficiously. I am sure at a cross road I think; where things are going to have to change or for my mental wellbeing perhaps separate and even devorce. What the heck to do- I just don't know.


Moderated by  Fordude 

Link Copied to Clipboard
Forum Search
Who's Online Now
0 members (), 1,061 guests, and 76 robots.
Key: Admin, Global Mod, Mod
Newest Members
Zion9038xe, renki, Gocroswell, Allen Inverson, Logan bauer
72,026 Registered Users
Latest Posts
Annulment reconsideration help
by abrrba - 07/21/25 03:05 PM
Help: I Don't Like Being Around My Wife
by abrrba - 07/21/25 03:01 PM
How important is it to get the whole story?
by leemc - 07/18/25 10:58 AM
Following Ex-Wifes Nursing Schedule?
by Roger Beach - 07/16/25 04:21 AM
My wife wants a separation
by Roger Beach - 07/16/25 04:20 AM
Spying husband arrested
by coooper - 06/24/25 09:19 AM
Forum Statistics
Forums67
Topics133,624
Posts2,323,522
Members72,026
Most Online6,102
Jul 3rd, 2025
Building Marriages That Last A Lifetime
Copyright © 2025, Marriage Builders, Inc. All Rights Reserved.
Site Navigation
Powered by UBB.threads™ PHP Forum Software 8.0.0