Here is some more reading Jen.
Wat's quick guidelines This is by Mark1952 .... more on Plan A.
Plan A: This is a specific plan that is based on the ideas presented by Dr Harley. It is designed to do two things, both of which have as their primary goal the end of the affair and yet neither aspect of the plan ensures the end of the affair. This plan can be described as the carrot and the stick of Plan A.
1) The Carrot of Plan A.
a. This is really a self-examination and self-improvement program.
i. Attempt to discover the wayward spouse’s top ENs
ii. Do all that you can, based on what the WS allows to meet these needs
b. Identify Love Busters in your own behavior
i. Discover what it is that you do that causes your spouse to be unhappy.
ii. This includes Angry Outbursts, Disrespectful Judgments and Independent Behavior as the primary problems to be overcome
iii. Eliminate these LBs from your day to day existence. Notice that the total elimination of these is the goal, not just getting better at avoiding them.
2) This is not the time to attempt to resolve long standing issues in the marriage other than LBs and only as they apply to your own behavior.
3) No commitment from the WS to recovery can or should be expected as it will be failed expectations that will cause you to lose hope.
a. No discussions of the relationship are necessary in order to carry out Plan A
b. The WS does not have to buy into the MB concepts for you to execute Plan A.
4) The Stick of Plan A.
a. Exposure of the real trouble between you, that is the affair, needs to occur so that others around both of you understand what is going on.
i. If the affair partner is married, their spouse should always be informed since they too have to take actions based on reality and not the false information they already believe.
ii. The family of the WS needs to know what is going on so that the reality is known before the WS can give any spin to your “problems.”
iii. If the affair partners work together, their employer should be informed, especially if company resources such as telephones, cell phones and computers are being used to communicate or other company assets are being abused such as lunches etc.
b. Prepare for the most hateful things to be said to you that you have ever heard.
i. You will be told that there was a chance for the marriage, but that now that chance is gone (ignore this)
ii. You will be told that you had no right to call the AP’s spouse and tell them the truth (ignore this too)
iii. You will be told that you are interfering and trying to control your spouse and this is why they are leaving you (Yep, you can ignore this as well)
5) Defend the marriage and the family from the WS’s actions
a. Do not allow the children to have contact with the affair partner.
b. Do not finance the affair in any way
i. Do not pay for an apartment for WS to live in
ii. Do not Move out of the marital home and establish your own separate residence
iii. Do not pay for baby sitters so that WS can meet with AP.
iv. Do not pay for cell phones or LD calls so that the APs can remain in contact.
v. Do not allow the family funds or marital assets to be diverted to the affair.
c. Do not enable the affair to continue
i. Do not allow the affair to be rubbed in your face.
ii. If WS calls OP in your presence, respectfully request that they stop because it is disrespectful to you. You don’t have to blow up to do this. Just say it.
iii. Make plans for family time and request that the WS be present. Basically monopolize their time so they can’t get together.
6) Reassure the children that you will always be there for them
a. Do not defend the actions of the WS, but do not constantly complain to the children about it either
b. Step up and become the primary care giver of the children.
c. Do NOT under any circumstances allow the WS to move out and take the children without a court order to force the issue.
7) Seek legal counsel to determine your rights and what you need to avoid in order to stay out of trouble.
a. If The WS decides to leave, this can include a legal separation agreement
b. It could also perhaps include an order of protection to prevent the AP from coming around your home and children.
c. It does not have to include filing for a divorce at this time.
Decision time: Did the affair end and NO CONTACT with AP begin?
If ‘yes’ then go to recovery.
If ‘no’ then go to Plan A (repeat until some predetermined period of time has passed such as 3 months, six months etc. But prepared for Plan B since your own Love Bank will be depleted very rapidly if the affair continues)
If the affair still continues after a predetermined time has passed, go to Plan B.