Posted last week on a different thread about female alcoholic now recently sober and MB's. Got some great suggestions from several differnet posters. Thanks to all.
I posted this b/c WW now has about 50 days sober and is working the AA program right from the BB. Also N/C letter was written and delivered back in the first week of March. I mailed it. I think that was done only to gas light me at first. I sent it registered mail and POSOM did not pick it up from the Post Office for about 3 weeks?. WW gave me the letter to mail b-4 DD and I moved out.
These were the only two requirements I put into the PLB letter just to open communication with her again which we started a week ago Friday. This is a bit backwards since DD and I moved out Feb 20th to an apartment. WW WOULD NOT LEAVE>
I cut the end part where I did a summary from all the posts recieved. It helps me to see it in black and white.
If you would like to see the thread it is here
Questions about FM alcoholic Summary of what I got out of it
I READ THESE POSTS LATE LAST NIGHT. I LET THEM CIRCLE AROUND IN MY HEAD ALL DAY.
THIS IS WHAT I GATHER:
SET THE BAR HIGH
REQUIRE O & H CONCERNING THE A.
NO MALE FRIENDSHIPS
TAKE IT SLOW-EXTREMELY SLOW
NO LIESURE TIME APART
ATTEND FEMALE AA MEETINGS
N/C FOR LIFE WITH OM
SHORT BRIEF MEETINGS W/WW. COFFEE-EAT OUT
NO R TALK/NO EMOTIONAL INVOLVEMENT
ZERO EXPECTATIONS FOR NOW
WATCH BODY SIGNALS-LOOK ME IN THE EYES/TENSE OR RELAXED/SMILES AND LAUGHTER
DID I MISS ANY? ARE THERE OTHER THOUGHTS?
I APPRECIATE ALL THE POSTS AND COMMENTS.
NESRE
SET THE BAR HIGH
Right now I am trying to figure out where the bar needs to be set. I have brought in the MB suggestions-as if they were my own and she seems quite resistant. I don't push the issue.
REQUIRE O & H CONCERNING THE A.
We did speak once this week about the A. I got the impression she did not see the EA as even affecting or damaging to the M. I just used a simple example from my WW days of how damaging it would be if I contacted FOW even today. I think she understood it. I dropped the subject then.
NO MALE FRIENDSHIPS
A former AA member stopped by the house on Friday night for approximately 1 1/2 hours. He has now got his drinking "under control". I was quite upset because this was a person who was an a$$ when drinking and got drunk on the AA program and worked it better than anyone in history. Just ask him-He will tell you. Regardless even if it would have been any male I let her know this upset me. I explained one example of the EP's I have placed upon myself concerning woman.
I do not allow woman (Md or single) inside my house (apt) unless there is a reason they absolutely have to come into the house. Even my DD's friends have to leave if she leaves. They are never alone with me.
WW got hot about this and my RULES. I told her to talk it over with sponsor.
She takled to sponsor last night and the sponsor does talk to single or Md men-They just do not get into her house unless H is present. Only in mixed groups or public places.
TAKE IT SLOW-EXTREMELY SLOW
Just met WW at church. This has been a biggie for her. We have gone-just usually not together. I did not push anything and sat next to her. Even before the service she started R talk about DD.
I have really been listening better when she talks now. Children have been a big issue between us in the past. I tend to be too laid back with dicispline and consequences according to her. DD has taken advantage of our situation before we seperated and several times since. I made no promise to WW about this. I am going to step up and let the results show for themself.
NO LIESURE TIME APART
This will come later.
ATTEND FEMALE AA MEETINGS
Suggested this. Sponsor advised to attend the meetings she is attending until she is strong enough in her own sobriety to go to the womans meetings to pick out or offer to be a sponsor. From what I gather the meetings are full of sick relapsers. How does a sick person help a sick person? There are only about 3 meetings to chose from in the area.
This may come with time.
N/C FOR LIFE WITH OM
WW brought up selling our house to get away from the OM. This is good and bad. The material side of me does not want to move. We live on a lake in about the prettiest setting you could imagine. We have all the toys that go with it. The chances we will get on another lake are very low.
The good side of this is we could move away from OM, get closer to our parents and sibbling's, keep our toys and really make a day or mini-vacation of spending the day on the lake. We would not spend the day on our lake. There are much larger lakes to play on than where we are at.
SHORT BRIEF MEETINGS W/WW. COFFEE-EAT OUT
Have implemented this. Church this morning and then parted ways. She is going to meet her sponsor this pm and finish her 4th and 5th step.
Last night on the phone she said she would like to meet at a park and just get pushed on a swing for a while. I am going to see if toward evening we can do this.
NO R TALK/NO EMOTIONAL INVOLVEMENT
Implementing this also. She now has come the last few days and says she does not know how to go slow. Wants to either be all or nothing. She does not want to hang in limbo. Bit my tongue since I have been in LIMBOLAND for quite some time now.
I change the subject. Try to do something with noise or physical activity. Grab some small easy chore that has been put off. Something where serious talk is hard to do. The few times we have seen each other this is hard to do.
ZERO EXPECTATIONS FOR NOW
I am going to keep listening and try to really hear the simple requests. Not a real plan A. Maybe an Olive Branch of sorts with her behavior being the factor. 50 days is not much time and new behaviors take quite some time to become real.
WATCH BODY SIGNALS-LOOK ME IN THE EYES/TENSE OR RELAXED/SMILES AND LAUGHTER
At this point its a mixed bag. From hour to hour she changes from relaxed and laughing to uptight and crying. I try to acknowledge what I see and hear without getting too heavy. I really belive she wants to get back together and is scared it will not happen. By placing little snipits of MB's out there it may be possible to lead her here somewhere down the road.
I know I need to lead with calmness, understanding, patience. I also need to recieve back out of this R at some point. At this point she is going through a soul searching that I don't think she has ever experienced in her life. I feel like I've been the one carrying the heavy load in the past. Right now I'm kinda in neutral. This needs to shift to her before I jump back in.
DD and I are probably in the best place possible right at this time. This opportunity allows me to get back to some fun activities that I have left at the wayside in the recent past.
Try to post more later.
Nesre