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Good Morning everyone!
I'm not a newbie, but I don't post often.
I LB'd big time last night and this morning. My husband has a habit of not following through on promises kept and a pattern of inconsiderate behavior (not calling when he's going to be 3 hrs late etc). He has not had steady work in 3 years, doesn't help around the house and doesn't toss out trash leaving it instead for me to pick up.
Last night after him coming home 2 hrs late, I blew. I used a lot of DJ's and AO's which I regret. I said things like "I'm more like your mom then your wife" and "Get an Fing job." He tells people he cannot find work, but you never will if you don't look for one.
My question is how can I change my frustration level and help him be motivated to look for work instead of sleep in, watch TV and smoke that Spice stuff we hear about on TV? I work full time and feel I have a 2nd full time job at home.
Thanks everyone
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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Hi PLH, welcome back to MB. You can hot Notify and ask the Mods to please merge your Other Topics thread into this one, you got great advice over there. It sounds like you have every right to be frustrated. But there are healthy ways to express that. The LBs, DJs, AO, are getting you further from your goal, not closer to it. Because then the next day you are looking at how to fix that problem, instead of the real one. Have you reread the article What to Do with a Depressed Spouse lately? Whenever a spouse I counsel for marital problems suffers from severe depression, my first item of business is to treat the depression, not the marital problems. The treatment, however, is much simpler than most people think. Anti-depressant medication is the ticket. It greatly relieves, if not eliminates entirely, a depressive state so that the spouse I counsel can succeed in meeting the other spouse's emotional needs. As his depression is lifted, he seizes opportunities both in his marriage and at his job, that makes him more successful. In the end, his self-esteem is restored because he finds himself successful in achieving his life's ambitions. I do not believe that counseling to improve self-esteem, apart from showing people how to be successful, ever really improves self-esteem.
The approach that I use to save marriages looks at the present and future for solutions. I encourage you not to worry about your husband's past, his self-esteem or whether or not he loves himself. After he is treated medically for depression, focus your attention on the way you treat each other in the here and now.
Your biggest hurdle will be to follow my Policy of Joint Agreement (Never do anything without an enthusiastic agreement between you and your spouse). His depression has made it impossible for him to follow that policy, and by failing to follow it, you have both been developing habits that make you increasingly incompatible. You are coming to a point in your relationship where you will be so incompatible that you will not be able to live together anymore, and you will end the relationship. When his depression lifts, he will be in an emotional position to learn new habits, habits that will restore compatibility to your relationship. By following the Policy of Joint Agreement you will eliminate all the things you're doing that grate on each other, and you will substitute behavior and activities that make both of you comfortable. Your H sounds like he was willing to get outside help and accountability before. Is this still the case? Would you two be willing to work together to put a plan together and stick to it to set your marriage up for success?
Me 40, OD 18 and YD 13 Married 15 years, Divorced 10/2010
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PLH, do you know what it is that is really bothering you? I get a sense of different issues in your post.
Have you talked to your husband about:
1. The fact that you are bothered by his unemployment and his lack of motivation in finding employment. 2. Your need for his help around the house. 3. You are upset by his porn use.
It sounds like you are working and carrying the financial load. And it seems to be working for you and your H in the short term, since your H doesn't seem to be driven to get a job, any job.
Have you discussed this with him? What does HE say? You obviously have a need for Financial Support, which is a normal need for a woman.
Can the two of you agree that he will secure employment asap?
I doubt that your husband is depressed. I DO think he needs to get a job and get off the computer. He also needs to knock it off with the computer porn crap. I would suggest that the two of you agree that he should eliminate his computer use. If anything, being on the computer is distancing himself from the realities of actually obtaining gainful employment and getting off the porn sites.
D-Day 2-10-2009 Fully Recovered and Better Than Ever! Thank you Marriage Builders!
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Joined: Sep 2010
Posts: 12
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OP
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Joined: Sep 2010
Posts: 12 |
Hi PLH, welcome back to MB. You can hot Notify and ask the Mods to please merge your Other Topics thread into this one, you got great advice over there. It sounds like you have every right to be frustrated. But there are healthy ways to express that. The LBs, DJs, AO, are getting you further from your goal, not closer to it. Because then the next day you are looking at how to fix that problem, instead of the real one. Have you reread the article What to Do with a Depressed Spouse lately? Whenever a spouse I counsel for marital problems suffers from severe depression, my first item of business is to treat the depression, not the marital problems. The treatment, however, is much simpler than most people think. Anti-depressant medication is the ticket. It greatly relieves, if not eliminates entirely, a depressive state so that the spouse I counsel can succeed in meeting the other spouse's emotional needs. As his depression is lifted, he seizes opportunities both in his marriage and at his job, that makes him more successful. In the end, his self-esteem is restored because he finds himself successful in achieving his life's ambitions. I do not believe that counseling to improve self-esteem, apart from showing people how to be successful, ever really improves self-esteem.
The approach that I use to save marriages looks at the present and future for solutions. I encourage you not to worry about your husband's past, his self-esteem or whether or not he loves himself. After he is treated medically for depression, focus your attention on the way you treat each other in the here and now.
Your biggest hurdle will be to follow my Policy of Joint Agreement (Never do anything without an enthusiastic agreement between you and your spouse). His depression has made it impossible for him to follow that policy, and by failing to follow it, you have both been developing habits that make you increasingly incompatible. You are coming to a point in your relationship where you will be so incompatible that you will not be able to live together anymore, and you will end the relationship. When his depression lifts, he will be in an emotional position to learn new habits, habits that will restore compatibility to your relationship. By following the Policy of Joint Agreement you will eliminate all the things you're doing that grate on each other, and you will substitute behavior and activities that make both of you comfortable. Your H sounds like he was willing to get outside help and accountability before. Is this still the case? Would you two be willing to work together to put a plan together and stick to it to set your marriage up for success? I quit the other thread because it became a debate on keyloggers. I felt "Threadjacked". I'll read that article, thanks for the advice. He is on antidepressants (as am I) but has not scheduled an appt to get his meds checked. Still working on that.
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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Joined: Sep 2010
Posts: 12
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OP
Junior Member
Joined: Sep 2010
Posts: 12 |
PLH, do you know what it is that is really bothering you? I get a sense of different issues in your post.
Have you talked to your husband about:
1. The fact that you are bothered by his unemployment and his lack of motivation in finding employment. 2. Your need for his help around the house. 3. You are upset by his porn use.
It sounds like you are working and carrying the financial load. And it seems to be working for you and your H in the short term, since your H doesn't seem to be driven to get a job, any job.
Have you discussed this with him? What does HE say? You obviously have a need for Financial Support, which is a normal need for a woman.
Can the two of you agree that he will secure employment asap?
I doubt that your husband is depressed. I DO think he needs to get a job and get off the computer. He also needs to knock it off with the computer porn crap. I would suggest that the two of you agree that he should eliminate his computer use. If anything, being on the computer is distancing himself from the realities of actually obtaining gainful employment and getting off the porn sites.
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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Joined: Sep 2010
Posts: 12
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OP
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Joined: Sep 2010
Posts: 12 |
Shoot! Didn't put my response in with that last quote.
Yes MB, I have talked to him about all this. Over and over again. I've done it calmly, I've yelled, I've been withdrawn. Nothing works. Tonight we are going to church and I'm talking to my pastor. He's a no nonsense guy and my husband really respects him. I think it may help.
Yesterday, I drew up a bunch of boundries and today I'll work on consequences. I will talk to my DH tonight again and present it to him. This morning, we talked again and he made excuses.
I'm at work but will check back often. Thanks for all your help!!
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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Hi PeaceLoveHope,
I'm sorry you are frustrated in your marriage.
<quote>Yesterday, I drew up a bunch of boundries and today I'll work on consequences. I will talk to my DH tonight again and present it to him.</quote>
From what I am learning about boundaries, they are not for you to enforce on others. Boundaries are about what YOU will do in response to the boundary being crossed.
Improper boundary: "If you yell at me in front of the kids, you will have to apologize to me and the kids and write a 10 page paper on LBs." haha! Just joking but you get it, right?
Proper boundary: "If you yell at me in front of the kids, I will take the kids and go for a walk."
Boundaries are enforced by YOUR action. It keeps you in control.
Just thought I would throw that out there.
Hang in there!
Married 20 yrs Me:FBW Him: FWH 4 children
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Shoot! Didn't put my response in with that last quote.
Yes MB, I have talked to him about all this. Over and over again. I've done it calmly, I've yelled, I've been withdrawn. Nothing works. Tonight we are going to church and I'm talking to my pastor. He's a no nonsense guy and my husband really respects him. I think it may! Are you still having AO? If so, what are YOU doing about stopping those? Do you have the book "Lovebusters"?
FWW/BW (me) WH 2nd M for both Blended Family with 7 kids between us Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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That's great, good luck tonight!
Me 40, OD 18 and YD 13 Married 15 years, Divorced 10/2010
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@Anointed - My boundries are written about what I will do (or not do) in response to certain behaviors. Thanks for confirming I'm doing them right.
My pastor is on vacation and the associate pastor would not be of help. He's very young and we do not know him well. I prefer to talk to my main pastor and he'll be back Sunday.
@BrainHurts - I'm not using AO's. I find it hurts me more and resolves nothing. If I feel an AO coming on, I say I have to go to the bathroom and removed myself until I can calm down. Either that or I go snuggle one of my cats.
My husband told me he has a phone interview tonight @5:30. It's for a temp to perm out of state. I told him I don't like that since out of state jobs are a detriment marriage. If anything, it will help polish his interview skills. I'm glad to see he has it, but I also need to see consistant efforts.
Back to work but will check in later. I appreciate all the advice and expertise from everyone. I've been reading this site for a couple of years, even when single, and find all your posts very helpful. I'm so glad I found this site.
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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Good job on controlling your AO. I was concerned because you said you "yell" at him. That would be an AO.
Did you tell him how proud you are of him for having the interview? Good opportunity to make LB deposits. If you were just negative about it being out of state( which you're correct he couldn't take an out of state job) and that you need to see more "constant" actions he's only going to hear the negative.
What are his top EN?
FWW/BW (me) WH 2nd M for both Blended Family with 7 kids between us Too much hurt and pain on both sides that my brain hurts just thinking about it all.
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I did tell him I was happy about the interview. And I wished him success. I expressed most of my concern to my church ladies group I meet with on Wednesdays. It's a support group for women whose husbands have a sexual addiction.
I printed the EN questionairre to take home tonight. I'll get back to you on answering what his top EN's are.
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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Just wanted to give an update -
Been busy with work, so haven't stopped in much. My DH had the interview and got the job, pending background check and all that. I'm not thrilled it's out of state, but will slap a keylogger on the computer this week before he goes. I do have all the passwords to his emails, FB and other sites so I will know if he's misbehaving. He gave them to me a long time ago, but doesn't know I've been checking on occasion. I have access to the cell phone too and I control the bank account.
As for the porn, there is a filter program that was set up on his computer about 3 months ago and I get weekly reports. I haven't seen anything suspicous at all so that's good. The keylogger will catch anything that may slip through the cracks.
I spoke with him again last night about the synthetic pot smoke stuff. I told him that he MUST stop smoking it as it is not only bad for this health, it's also hindering him from doing anything proactive and productive. I also explained how I felt about it and avoided all LB's. He told me after this last packet, he will quit. I explained that he has said this before and perhaps he ought to go to a class about addition that is held at our church. He said he'll go to AA meetings because it is a problem. Again, I have heard thie before. I explained that actions speak volumes and I will support him in this WHEN he goes.
Thanks again everyone for all your advice.
ME 48 H 53 M - 1 Year, my 2nd, his 3rd
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