Triggers?
LOL.....absolutely anything or anybody in any place can trigger people (I added a lol since a sense of humor is important in life when faced with stuff like this. Humor to accompany the mindbending experience of them).
I love the concept of 'flooding' to deal with them.
Big flooding, little flooding.
Taking back your power and freedom from triggers is good.
I thought these are some good clips of Dr. Harley talking about managing memories with flooding.
Radio clip on flooding Radio clip on floodingThanks BH! Once again you picked the perfect clips. I a pretty sure I have heard them before but the whole idea of flooding sounds good but scary.
This entire day is a huge trigger for both Mr. XYV and myself. It has been exactly a year today (by day not date, Monday will be the exact date)that my A was discovered and exposed by my H.
I am trying but can't stop thinking about this day last year when my actions almost destoyed EVERYTHING that I love.
Trying not to think about it but at the same time don't want to ever forget the pain I caused my H, my children, my family, and myself. Sorry I am babbling on but this is a really hard day. This seems like the best forum to post this on since it is all about triggers and I am pretty sure that the anniversary of D-day is the mother of all triggers.
I am sorry and hope I am not upsetting or offending anyone. I just want everyone to know that triggers exists on both sides and they are not fun, but time does help and so does the support on MB.
