Help me see what you mean about "listing something for her to do"
In regards to snooping... not like I have read here about. I am not saying it is impossible, but she has changed a lot of her behaviors around men in the last year. But I know folks will suspect there is someone else, but I believe she is running from me and not to someone. She seems genuinely hurt and angered and the main issue she has said a couple of times in the last few days is she feels controlled and feels I must have the last word and feels she can't do anything right. And she wants to be trusted.
On trust I have given a tremendous amount of trust to her after the 1.5 years of lying she had done back 2 to 3 years ago. So am giving trust, but still desire good boundaries with opposite sex. Probably just 3 times have I shared complaint / request in the last 6 months about the opposite sex and that was just letting her know something had started to make me feel uncomfortable. I didn't say she was doing something WRONG just that it made me feel uncomfortable.
In regards to "feeling controlled", "last word" and "she can't do anything right".
I think "can't do anything right" comes from my sharing a complaint and not keeping it in, BUT FAILING in giving praise in the small successes. I recall that was one of the last things Steve shared in our vary last session... he felt my wife was going to need a lot of praise for the smallest things she does... and she does deserve that. I had ran across one of Dr Harley's articles
What to do with a depressed spouse about depression and that is when I realized that I had been suffering from depression for a long time. My wife said she thought it had been at least 5 years, but she never told me this. I saw a doctor and they agreed and started me on Welbutrin about a weak ago. My point on this is in that article from Dr. Harley I saw all of the warning signs like not noticing the "opportunities" where I could praise her on the small things. I am looking back now and see where the hurtful things just overwhelmed me to where I could't see the positive things. My wife has lived with depression even before knowing me and been on meds for that long so she knows how it can affect you.
"Feeling Controlled"... I know the NUMBER 1 issue we have had in our marriage has been opposite sex boundaries. I have asked point blank to my last counselor and Steve if I was unreasonable and the first counselor said he respected my boundaries and they were just a little more than his, but his response had always been your wife doesn't agree.
With Steve... I don't remember what exactly he said, but I believe it all focused back to the POJA... BUT we were not focusing on that subject at all as I believe he said his goal was to get us more connected first and build on that and we started with POJA.
Does she feel controlled in other areas... I suspect yes, BUT I mostly do the things my wife wants as I usually don't have a disagreement. In MANY areas she takes lead as I want to hear her desires and I normally don't disagree. The main area I think is still the Opposite Sex Boundaries. That is the main thing we have struggled with for years.
In regards to the "last word". In the past I did have the core 3 love busters and I may repeat my point multiple times in multiple ways as I didn't think she understood... when it turned out she did... she just didn't agree with me. That I believe has mostly been under control in the past 1.5 years. She has also been asked to let me know if she feels me doing that and if so tell me and I stop. She has done that a couple of times in the last year... and I stopped as I recognized I was re-iterating myself.
We don't argue or fight.
In regards to UA... it isn't exactly UA, but she called and asked if the family could go to dinner together, then we help get kids to bed and then we work on house preparing it for the open house this weekend. This isn't UA, but it is something that allows for time together and opportunity for me to try and build connectedness.
This depression (which is now obviously worse) and the medicine hasn't kicked in yet (they say it takes 4 weeks)... so trying to be "fun" during all of this, knowing what she is asking for and pushing me to do... even today asking me help get to separation makes this very difficult.