Hi, you sound like you're on a train going downhill with no brakes! Slow down, breathe and think.<P>Sounds as if you recognize some of the issues you have that you should work on. Stop fixing anything but YOU. Buy Surviving an Affair and read it from cover to cover. Then read it again.<P>When a person is in an affair, it is very difficult to meet any of their emotional needs, because they don't want you to meet them. The main part of Plan A is making the marriage a safe place to be: No love busters. In other words, make it a point NOT to do things that you know irritate or anger your husband. Then THINK about the way things were when you first fell in love and see if you can extract some of the emotional needs that you might have been meeting for him. If you know anything about what it is he is doing with OW, those things are clues to emotional needs as well.<P>And work on making YOU the best you ever!<P>If you find that you are experiencing despair or despondency that is continuing or worsening, you might want to consider talking to your doctor about anti-depressants. Many of us here at MB have used them during the darkest days of our lives. They do NOT make you happy, but they DO help you handle the yucky stuff without being so overwhelmed.<P>I hope that something I've said is helpful.<BR><P>------------------<BR>terri<BR><B>Courage</B><P>Whatever course you decide upon,<BR>there is always someone to tell you<BR>that you are wrong.<P>There are always difficulties arising<BR>which tempt you to believe that your <BR>critics are right.<P>To map out a course of action <BR>and follow it to an end <BR>requires courage.<P><I>Ralph Waldo Emerson</I>