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I shouldn't say "to them"...what I should say is "to their problems".

sel

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Hi Sel,
I'm really busy today but wanted to check how your weekend went. Feeling any better? Did you do something nice for yourself??
Post to either board -- I'll find you later!

Hugs, JJ

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Sel~~ If it's not too difficult ... please describe exactly the abuse you're talking about.

Pep

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Thanks Pepper...

I wanted to ask the same thing, Sel.


Susan

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Hi, JJ~

I forgot to do anything *just for me* this weekend. <img border="0" title="" alt="[Roll Eyes]" src="images/icons/rolleyes.gif" /> But I've got a few things on my list and I ain't gonna let myself slide any more! The weekend was okay, pretty uneventful but not bad either.

I do feel better but it doesn't have a thing to do with hubby. It's about me. I feel better about me. <img border="0" title="" alt="[Cool]" src="images/icons/cool.gif" /> I've been working really hard on how to disentangle myself (emotions) from my husband('s) and I'm trying really hard to do a balancing act and not become too greedy (so much so that I become completely self-centered).

Thanks for asking, JJ. I sent you an email and I'll check in with you in a bit.

Pepper and Susan~

As I've mentioned before, I'm a member of a few other boards. A couple of them are private and I've shared much of what is going on (and has gone on with me) on those boards. Instead of retyping, I'm going to cut my own words and paste them here in hopes that you'll have *somewhat* of a clearer picture. I've taken out any names and substituted the curse words.

These paragraphs don't follow a particular *train* as they are taken randomly.

Please keep in mind that these were posted over a several week period. Many of them are expressing my anger. Some of it's sort-of journaling. Some of these thoughts are when I *knew* that there was something that just wasn't right in my marriage and I was trying to figure out the *problem*. I didn't want to jump to conclusions and label him as abusive until I leanred more about it. JJ recommended a book to me The Verbally Abusive Relationship and I'm currently reading it.

here they are:

I don't know what to say, except that there have been many instances of abuse in our marriage (and one before we got married). I feel so funny saying that because I know my husband would scoff at such a remark.... that he was abusive. I'm confused. I don't see him as abusive but there are things that he's done to *put me in my place*. OMG. Not that he's ever voiced that he was putting me in my place...that's just how I felt afterwards. Mostly it's if I get too mouthy or laugh at him or something.

The one before we got married...well, I was pregnant. My cousin, husband and I were walking through the grocery store. I think I was making fun of him for the way he said something.... (We were 18 at the time) and my cousin and I were laughing. He walked up to me and squeezed my head with both of his hands...he squeezed right on my temples and I had searing pain through my whole head. Like a migraine. I remember immediately crying out in pain and sobbing because it hurt so bad. He said I was totally overreacting and that there was no way it could have hurt that much.

Once I slapped him because he was verbally beating me down. Every time I would try to talk or say something (I caught him doing something that was EXTREMELY offensive to me) he would talk and yell over me and he was EXTREMELY sarcastic. I didn't KNOW I was going to slap him before I slapped him, it just happened. One minute I was sitting there and the next my hand was stinging and he had me nailed against the wall, fury on his face, and his hand around my throat. I felt like I brought that one on because I slapped him...and I still feel that way.

A couple of years ago my daughter, husband and I were in the kitchen. I was cooking. I opened the oven door (it was really hot) to take out some lasagna. For whatever reason I put the potholder on the open oven door. It sat there for a few minutes getting hot. I think my daughter and I were laughing and joking around and he got p!ssed and grabbed the pot holder and slapped my chest with it (he didn't just slap my chest, he held it there). My chest was burned and I immediately screamed out because it hurt. It was summertime and I had on a tank top so it was directly on my skin.

He choked me in front of my daughter.

He's never hit me with an open hand or fist. He's kicked me before but I didn't (and still don't) think I recognized it out of anger. It's usually when we are playing around and he's had enough.

(In retrospect, though, I realize that his reactions, or actions, were out of anger)....

These are the things he does...he suffers from what I refer to as "little brother syndrome" (extremely competitive, simply cannot let me win ...especially if we are wrestling around or something...he has an older brother that was always mean to him). He has a short fuse when he feels threatened. If my daughter and I *play* with him, such as tickling him, and he says stop.... mind you, we will ALL (or so it seems) be playing and having fun and then on a dime he will say, "okay, stop". If we don't stop immediately he makes us regret it. Believe me. Somebody is going to end up in tears and it's all our fault because he didn't stop. When we wrestle around (hitting each other), if I hit him and it hurts then he will hit me back.... but he hits me harder and more times to MAKE SURE that I get the point. It's been long time since we've played.


This is all surreal and I have a furrow in my brow because...it's just surreal. If someone else were to tell me such things I would say it is abuse.... but when I type it about my husband and myself, it doesn't feel like it's abuse...I feel silly even putting that label on it. If you asked me, I would not ever describe my husband as abusive, he's kind, giving, can be really sweet and thoughtful. There's a nagging something, though. Something doesn't feel right but I feel like that is all in the past, you know?

I'm confused. I always feel as if I push him to those extremes. I honestly feel like it's my fault that the situation escalated so...but my logical minds says that I am not responsible for his reaction. What is up with that?

I'm not even going to get into the way he talks to me.

Since his job very much depends on his appearance he's made it very clear, and given me many pep talks about things NOT to say in front of a group of people. He doesn't embarrass me in front of people (well sometimes) or degrade me the way my father does my mother.

But, when I look at him I see a lot of good because he is a good person. I don't think he realizes what he does. I chalk it up to *growing pains*.

My daughter has started making observations of her own. Such as "Daddy, why didn't you yell at Mr. D (one of his work colleagues) for slamming the car door like you yell at Mama?" later on last evening he pitched a screaming yelling fit at me right in front of her, promptly ignored me the rest of the evening. Fell asleep on the couch. This morning he didn't wake me up and I didn't hear from him all day until I called him (usually he calls or comes home around lunch time).

Exactly. I hate to see the term abuse being abused. Hubby has done some terribly mean and manipulative things (such as threatening to o.d. on his insulin if I left...this was years ago, though...since then I haven't really threatened to leave) and he's choked me twice.... once in front of my daughter. BUT, it's not those physical things that bother me so much. It's the way he talks to me and the things he says. AND, it's not a daily thing (mostly).

When I look at my husband I don't see him as a cruel and abusive person. I just don't see it. I see a loving misguided guy. He doesn't hit me, it's not a daily hell, but there are things, things that I'm noticing more and more that are unacceptable to me. Such as the way he treats me (in front of my daughter) and allows others to treat me (such as his mother).

We had a huge argument this afternoon when he got home from work. It was huge. I didn't back down. When he told me I wasn't "woman enough to admit when I'm wrong" I just laughed at him. I DID admit what I was wrong about but I refused to take responsibility for his p!ssy-arsed screaming tantrum. I also said, "I admitted it, Mr. Sel, but it just isn't good enough for you. I've admitted it more than once....does that make me more of a woman??? What about if I admit it 10 times....am I then 10 times a woman?" He said, "Yes". The *&#@&#! The PROBLEM was that I didn't admit it in the tone or in the way he wanted me to admit it....AND....I didn't admit it enough times for his satisfaction. Of course, it was MY fault that he reacted the way he did....but he did say that he shouldn't have acted that way (which is what he says every time he does it). He said he was sick and tired of me painting myself as a poor victim. I was like, &@(*.....if being a woman who has wants, dreams, desires and feelings makes me a selfish, emotional basketcase of a b!tchy victim, then so be it, I am one. "Not woman enough, my [censored]". heeheeheehee. That's f@$*@&!) hilarious. THAT'S just the icing on his winkie. LOL!

You know how it is...when you feel better about things, well things look better? That's kinda where I am at this point. Not about the marriage, mind you, but about the way hubby treats me. He's done some pretty mean things and I feel guilty about labeling them as abuse (especially when I see such things as my father does, and has done, to my mother <such as pulling a loaded pistol in her face and asking her if she believed he would blow her GD brains out, I saw him do this to her when I was a child>, and things like ___ and ___ posted). My husband doesn't do those sort of things to me but he makes me feel less worthy, unimportant, and he can have a pretty mean tongue and demeanor. So, I'm trying to figure out if he's just an a-hole sometimes or if it really is abuse. Either way, my husband doesn't have a bad nature (at least one that I've been able to realize yet) and I don't believe that he would intentionally hurt me and not care about it. However, that seems to be one of our problems because I don't know if he is on the up-n-up in the empathy department.

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Pepper~

These were posted on the private forum. There is much, way way MUCH more to the story/situation.

Without getting into specifics...we have several issues at work here:

neglect, disregard, violent outbursts, disrespect.

I'm trying, I'm trying really really hard to keep an open mind but I feel like I'm at the end of my rope. I've given everything I have inside of me to this marriage and I've gotten nothing (emotionally) in return. Nothing. It seems like the harder I tried and the more I gave, the less I became a real part of the relationship.

I keep thinking back to Paruil's notion of love (one that I adopted as my own for a long period of time). You know, that selfless love? Well, I've loved self-lessly for a long time....but I want to be loved, too. I NEED to be loved, too.

sel

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((((Sel))))

Does your husband have a drinking problem? Is he an alcoholic?

Or, is he the adult child of an alcoholic?

Susan

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No, Susan, he doesn't have a drinking problem. He is a diabetic (insulin dependant), though.

Thank you for the hugs <img border="0" title="" alt="[Smile]" src="images/icons/smile.gif" />

sel

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and his parents?

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Nope, neither of his parents are alcoholics.

sel

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From what you describe, Sel, this is a cycle that has been going on since before your marriage.

The past is past. You did the best you could at the time. You are growing and learning so don't ever beat yourself up about the past. But, how can you change the cycle?

In my opinion, your husbands behavior does need to change. And there is nothing wrong with wanting someone to change. The problem is, it usually doesn't work. Sometimes justice doesn't prevail. That only leaves one other option.

All that you can really do is reclaim YOUR power...the power to change yourself and take new and different actions on your own behalf.

How can you do that Sel?

Think about what you will and will not tolerate, and what you are willing to do about it. How can you change your reactions to your husband?

Can you communicate with him? Are you able to communicate your feelings in a controlled, direct, and effective way? Does he "hear" you at all?


Susan

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Susan~

Yes, this has been going on since before we were married but I was young and didn't know any better. BUT, that is neither here nor there because the situation is what it is now.

My husband has expressed great desire to *change* (not that i've asked him to change and not that I'm asking more that ANYONE would deserve in a respectful relationship)....I just think he doesn't know how to address his issues (or how to recognize his issues). I wonder at his perserverence.

I'm to the point where WE are giving it another go (and this time with therapy). I don't know how it will end up but I know that I will be a better, stronger person whether we stay together or not.

I am working on reclaiming my power but it is a process.

How can you change your reactions to your husband?

That is something I'm working on. I'm seeing myself as worthy of respect and the dynamics are slowly shifting.

Think about what you will and will not tolerate, and what you are willing to do about it. How can you change your reactions to your husband?

The answer ties into the above answer. I'm changing my reactions so that I consider myself to be just as worthy in this relationship as he is.

Can you communicate with him? Are you able to communicate your feelings in a controlled, direct, and effective way? Does he "hear" you at all?

Communication on my part is not the problem. I'm a very communicative person and I've spent years honing my ability to control my feelings and be direct and to the point in an effective way (although, the effective part could be in question because I'm learning that there is no *effective* way to communicate better with a verbal abuser). Yes he hears me and then he disregards me.

sel

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Well, I would call this abuse.

Didn't he go to some man's spiritual growth workshop at one time? Something like "Promise-Keepers"?

Has this come up in therapy?

Has he been verbally abusive to Lil'Sel?

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Pepper~

He did. He was rejuvinated for a short time after that.

My problem (or one of them <img border="0" title="" alt="[Roll Eyes]" src="images/icons/rolleyes.gif" /> ) is that I was so grateful for him choosing to rebuild our marriage and forgive me that I was completely unaware of what was happening to me.

My parents and his parents and HE have all made it perfectly clear that HE comes first and that I should shut up and put up and do whatever *I* have to do to make things better. That I should sacrifice whatever I need to sacrifice to support and encourage him to do whatever he wants...and to just ACCEPT things the way they are. This was all going on during the most emotionally racking time of my life (after D-Day). I've pretty much allowed myself to be backed into a corner. The thing is, I don't know how I could have avoided it because I didn't RECOGNIZE or REALIZE what was going on.

Yes, he's verbally abusive to our daughter. He's VERY much into intimidation. I've started calling him on it because (well, now I recognize the effects these things are having and) I want her to KNOW that she is WORTHY of respect. If I don't, she will go on to find a man to abuse her. I don't want that for her.

Hubby and I have talked about this and it really bothers him that his relationship with her is slipping. I really do believe that he WANTS to do the right thing but he isn't equipped to do it.

I've not brought up the abuse in therapy yet. We've only been to two sessions (and a consultation). We are going together and then we will split up for individual therapy with our therapist and then get back together for couples counseling (after several sessions of individual therapy). I plan to address it in the individual therapy....I'm too embarrassed and ashamed to touch the subject with my husband sitting right there. I want to get a little stronger before WE face this issue. I'm still working on my confidence at this point.

You asked for examples and I'll give you one....during the holiday's we were visiting my folks. I allowed my daughter to watch a movie with me that had the eff word in it. She's 11. Anyway, we were sitting there and he said, "Do you really think she needs to be watching this movie?" and I said, "Well, I don't see a problem with it...if YOU don't want her to watch it then tell her". But, he became absolutely furious with me. I mean IRATE. He called me stupid, pathetic and lazy in front of my family. He sent her into another room. He just totally lost it. Well, by this time I'd had enough, I've been dealing with this kind of stuff off and on over the years. But this was too much, in front of my family and ALL over a MOVIE. Anyway, I let him have it. I told him I was giving up. He, for the very FIRST TIME, acted interested in therapy.

I've sat down and thought about it....the ONLY emotion he's shown me is anger. Really, he's always been handicapped in getting emotionally naked but now all there is is passiveness or anger. I don't want to be in a relationship like this any more. I don't want to walk around on egg shells.

If he cannot get his way or if I don't act the way he wants me to act, he will verbally overpower me and condescend to me. He talks to me like I'm stupid. He talks to our daughter like that as well.

Maybe I should have seen the handwriting on the wall sooner but I didn't. I'm working with what I have to work with now and trying to make good decisions.

sel

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Another issue, Pepper, is that he doens't want me to be financially independent at all. He doesn't want me to have any money of my *own*. He wants me to work with him in his business but he doesn't want to give me any money for doing so.

sel

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Anger masks insecurity or sadness... but, that's NOT your problem.

I think this crisis is a blessing!

When you, as a mother, sense your baby girl is at risk, it will motivate you to get your [censored] in gear to work on things you've not touched before.

First I want to say this to you ..... stop mouthing off! <img border="0" title="" alt="[Smile]" src="images/icons/smile.gif" /> I mean it! When you mouth off .... you are striking out as a child. You want to be respected as an adult woman? Then behave like one. We women are mighty in our power .... and mouthing off strips us of our power as well as our dignity.

(Come mouth off to me or to Susan .... I can take it and you won't get yourself into doodoo when you do it here)

Have you ever lowered your voice to a near whisper when you are angry? It scares the livin' daylights outta people. It stops the escalation of the arguement for a moment. Slow down, speak in the lowest tone of voice your body will do ... and say only "I" statements. Such as: "I will leave the room if I am called derogatory names. I will return when there is no name-calling." .... Then, next name calling .... leave. No exit words. Just leave.

I've done this with my son .... it works, but you have to be consistent and be very very calm.

<small>[ March 03, 2003, 04:19 PM: Message edited by: Pepperband ]</small>

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</font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">He doesn't want me to have any money of my *own*. He wants me to work with him in his business but he doesn't want to give me any money for doing so.

</font><hr /></blockquote><font size="2" face="Verdana, Arial">Why do you suppose this is?

If you feel the need to be independent and have money of your own, maybe it would be best to get it outside of his business.

Have you considered working somewhere else?

Gosh, I am at a loss here. I do think that if the counselor is good and you both are comfortable, much of this can be addressed in therapy.

Will you each see the same therapist for the individual and the joint? (At one time my therapist recommended my husband see her partner, and I see her...and then all four of us come together for joint.)

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Dang, Pepper, and here I was thinking you were the mouthy one! LMAO <img border="0" title="" alt="[Razz]" src="images/icons/tongue.gif" />

Yes, I lower my voice. I'm not a screamer. Not in the least.

The fact is, Pepper, I don't know how to handle the problem. I've tried the *gettin' noisy* route and I've tried the calm and collected route (the former a long time ago, the latter for the last several years).

My outburst over the holiday was taken seriously because I'm always so *controlled* during our disagreements, although I do become emotional, I'm just controlled with my emotions.

I guess I don't know how to be a woman <img border="0" alt="[Teary]" title="" src="graemlins/teary.gif" /> . I need to read the SPQ book again, I think. <img border="0" title="" alt="[Big Grin]" src="images/icons/grin.gif" /> Actually, you've given me a lot of food for thought. Thanks!!

Susan~

Yes, Lord I've considered working outside of this business. I've talked the issue to death. Here's the deal.....I'm in a city that I didn't want to move to (but my husband didn't too much care about that and I felt like I didn't have a choice). I have virtually no support system here. I'm 600 miles away from my family. SO, I want the freedom to visit them and to take off when necessary. There are pros and cons to working outside of his business just as there are for working in his business.

Besides, the money issue (me having my own money, no matter how small) would still be an issue no matter where I worked. Trust me on that one. We've dealt with it before.

Yes, we will be seeing the same therapist...he doesn't have a partner.

How is your therapy going?

sel

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Ditto what Pepper said...

And don't forget to really show appreciation too.

In my own marriage, resentments had built upon resentments....and I failed to recognize anything positive.

They were there and I knew it. I just never acknowledged or praised hubby. But, oh at the many things that rubbed me the wrong way. It even bothered me the way he chewed his food.

After we worked through so much and I began praising him more, he would do anything to please me.

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"It even bothered me the way he chewed his food."

Susan~~~ Have you seen the Movie Chicago??? I think you said you had. Remember the wife who fired "two warning shots ~~~~~ into his head" ... because he was POPPIN' his gum!! <img border="0" title="" alt="[Eek!]" src="images/icons/shocked.gif" /> I can relate! LOL <img border="0" title="" alt="[Big Grin]" src="images/icons/grin.gif" />

Selcat.... are you or Lil'Sel in danger?

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